Day 88 was lower back in XB stretch and Upper Body Strength in 645.
The 645 workout again had a shorter warmup, which lasted about 9 minutes, and then the three blocks. The first block has three exercises that you do for four sets. The second block is an EMOM block, and the third block has there exercises that you do for three sets. Then, after you finish the third set, you do a set of all 7 exercises, back to back, without stopping. However, in the last set, you just do ten reps of each exercise instead of twenty. So, it is a very fast-paced and challenging workout.
I decided for the next program I am going to go back to Lift 4 for the main workout, but I am going to do the 645 corrective and foam rolling routines for my morning flexibility workout. Those each run anywhere from 11 to 23 minutes, and are focused on correcting imbalances in various body parts like the shoulders, hips, and ankles. Then I will probably go back to 645 with the goal of working my way up to Six Weeks of The Work, which is Amoila's original program in which all of the workouts are like the performance week workouts in 645.
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