Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, January 6, 2026
Blu-Ray/TV Series Review: Bewitched: Season 3
Saturday, December 13, 2025
DVD/TV Series Review: Frasier: Season 1
Frasier, of course, is set around the character of Frasier Crane, who was originally a secondary recurring character on Cheers and eventually became a series regular, but was still one of the secondary characters. In the pilot, we learn that Frasier's attempted reconciliation with Lilith did not work out, so he moved back to his hometown of Seattle and began hosting a call-in radio show. Gilpin plays Roz, the producer of his show; Pierce plays his brother, Niles, who is an even more nerdy and stuck-up version of Frasier (and also a psychiatrist) and who is married to a woman named Maris, who we never actually see, but hear crazy stories about; Mahoney plays Frasier's dad, Martin, a retired police officer who (along with his dog Eddie) has to move in with Fraiser after becoming disabled when he is shot in the hip; Leaves plays Daphnie Moon, Martin's live-in caregiver and the object of Niles' obsession.
The DVD set is a four-disc set. The bonus features include a commentary track on the pilot episode by two of the series creators, Peter Casey and David Lee, a behind-the-scenes featurette featuring cast interviews (filmed near the end of the series' run), a tour of Frasier's apartment, and clips of some of the various celebrity voices who called the radio show. In season one, they included Linda Hamilton, Christopher Reeeve, Joe Mantegna, Jeff Daniels, Eddie Van Halen, Bruno Kirby, Carl Reiner, Jay Leno, Ben Stiller, Mel Brooks, Eric Stoltz, Rosemary Clooney, Henry Mancini, Elijah Wood, Malcolm McDowell, Reba McEntire, Christine Lahti, Tommy Hillfiger, Mary Tyler, Moore, and Piper Laurie.
The show is set up as a procedural, story-of-the-week sitcom. It has a much different look and feel from Cheers, and the character of Frasier is a bit different than how he was portrayed on Cheers. The writers do a good job separating the show from the parent series, but they do call back to events that happened on Cheers. Bebe Neuwirth is the only character from Cheers to appear during season 1, in a hilarious episode in which she returns to try to get back together with Frasier. It is well-written and very well acted. The writers were not concerned with strict continuity with Cheers. On Cheers, Frasier was portrayed as an only child and stated that his father had passed away. And, Mahoney and Gilpin both appeared in the later seasons of Cheers as entirely different characters. Of course, this is nothing new for TV series (especially sitcoms), as the same actors are often cast in different roles. Grammer, as crazy as he has become in real life (especially when it comes to politics), is excellent as Frasier and picks the role back up with ease. Mahoney and Gilpin do a wonderful job with their respective characters, and Pierce and Leeves compete for stealing every scene they are in. Ultimately, while it is a much different series than Cheers, if you enjoyed Cheers, especially the later years, you will probably like Frasier.
Wednesday, November 19, 2025
Blu-Ray/TV Series Review: Bewitched: Season 2
Sunday, November 9, 2025
Blu-Ray/TV Series Review: The Good Place: Complete Series
The Blu-Ray set is a nine-disc set stored in a large keep case that can be stored in a slip cover. The set contains two discs per season, each featuring only the episodes, and a ninth disc with bonus material. The extras were carried over from the individual season DVD releases and include gag reels, special effects reels, a 50-minute long portion of the 2019 Comic-Con panel, and the after-show that ran on NBC after the series finale. Apparently, the extended episodes that are included here are not the same as those that can be streamed on the NBC website or that were included in the UK Blu-Ray releases, nor were there the episodes (which sound like web shorts) that bridged seasons three and four. So, while what was included was good, it is not complete. In the US, the show is only available on Blu-ray as a complete series set; individual season sets are only available on DVD.
The series itself was fantastic. The show was well served by having a shorter run of episodes per season, and it ended before it got stale and repetitive. The acting and writing were top-notch. It was very cleverly written, and the writers did a good job making a series about the afterlife that managed to steer clear of any real discussion of religion and never endorsed or took shots at any particular religion. I think a special shout-out has to go out to D'Arcy Carden, who not only had to play different versions of her own character but, in one season-three episode, had to play most of the other characters on the show as well. I would describe the show as PG-13 plus, as there were definitely sex and drug references, although the show did cleverly find a way to get around swearing. Although, the gag reels had a ton of swearing in them. While I cannot guarantee that everyone will love the show, if you are looking for a good comedy to check out, this one is definitely worth it. And, while getting this Blu-Ray set does require a lot of people to double-dip who likely bought the individual season sets on DVD for seasons 1-3, and the extras are not as good as they should have been, I believe it is still worth picking up on Blu-Ray.
Saturday, November 1, 2025
DVD/TV Series Review: The Good Place: Season 4
Friday, October 31, 2025
Blu-Ray/TV Series Review: Cheers: The Complete Series
Monday, October 27, 2025
Blu-Ray/TV Series Review: Cheers: Season 11
Sunday, October 26, 2025
Blu-Ray/Movie Collection Review: The Oceans Trilogy
The blu-ray set is a four-disc set. The A/V quality of the blu-rays is good, but is probably not what A/V enthusiasts would consider reference quality. Ocean's 13 definitely looks the best of the three. Each movie is on its own disc and includes at least one commentary track, deleted/extended scenes, and some behind-the-scenes material (such as the HBO first looks), specific to the particular movie. The Ocean's 13 disc also includes a feature on real-life heists (such as the MIT card-counting group). Then there is a separate blu-ray with more bonus material around two hours worth of extras that spanned all three movies.
Monday, October 20, 2025
Blu-Ray/Movie Collection Review: Police Academy 1-7: The Complete Collection
The first movie, starring Steve Guttenberg, Kim Cattrall, G. W. Bailey, Bubba Smith, David Graf, Michael Winslow, Leslie Easterbrook, George Gaynes, and G.W. Bailey, is by far the best movie of the bunch. The subsequent movies varied in quality, with two and three being the best of the sequels (in my opinion), and the last two movies being the worst. The seventh movie was just plain stupid, with a bad plot, stupid sound effects inserted, and a feeling that what was left of the original cast was really just going through the motions. Steve Guttenberg stopped returning to the movies after Police Academy 4, which is the point where they should have really stopped.
This set is a seven-disc set, packaged in three keep cases (three discs in the first case and two in each of the other two) that can be kept in a decorative outer box. While it is a UK release, it seems like the set is region-free. I did not try playing them on a Region 1 player, but I have a region-free player, which, aside from one exception I have come across so far, can play DVDs and Blu-ray discs from anywhere, and it plays this set just fine. The extras vary from movie to movie. Each disc has a behind-the-scenes feature, which includes interviews with the cast and filmmakers. The length of them varies, with the longest being the one for the first movie (at about 25 minutes, give or take), and the others being around 7- 8 minutes. Then some of the discs may or may not include commentary tracks on the films, deleted scenes, trailers, specific character profiles, etc. It seems most of the interviews were conducted around 2004, before Bubba Smith and David Graf passed away, as they were both included in the interviews.
Overall, this set is a good, inexpensive way to get all of the movies in one collection. Even the best of them never tried to be more than they were, used very tongue-in-cheek comedy, and never took themselves too seriously. Over time, they became more and more slapstick and almost a caricature of themselves. The movies do have a lot of swearing, some violence, sexual jokes, and some include brief nudity, so the films definitely earned their R ratings. But, for those of us who grew up with the original movie, it is a fun blast from the past. Ultimately, if you are a fan of 80s comedies and/or a fan of the series, this is worth adding to a physical media collection.
Sunday, October 19, 2025
Blu-Ray/TV Series Review: Bewitched: Season 1
Wednesday, October 8, 2025
Blu-Ray/TV Series Review: Cheers: Season 10
Friday, October 3, 2025
4k-UHD/Movie Review: Barbarella
Tuesday, September 30, 2025
Blu-Ray/TV Series Review: Cheers: Season 9
Monday, September 22, 2025
Blu-Ray/TV Series Review: Cheers: Season 8
The 26-episode 8th season of Cheers aired during the 1989-1990 TV season. It can be argued that this was the season in which the series peaked, earning multiple awards. All of the main cast members returned for Season 8. Unfortunately, Bebe Neuwirth was still just a member of the recurring cast, despite stealing every scene she was in as Lilith. She won the Best Supporting Actress in a Comedy Series Emmy that year. The other significant recurring cast member this season was Roger Rees, who played an English mogul named Robin Colcord, who was brought in as a love interest for Rebecca and a partial foil for Sam. The guest cast this season included Lisa Kudrow, Kevin Conroy, Alex Trebek, and Bill Medley. The show continues to blend a story-of-the-week procedural format with serial arcs. This season, the big serial arcs are Sam's quest to buy back Cheers from the corporation that owns it and Rebecca's relationship with Robin (and sexual tension with Sam).
The blu-ray set is a three-disc set. It does not include any bonus content, but the episodes can be played with English captions. The A/V quality is overall very good, but there are times when the picture looks more like standard definition than an upgraded HD transfer.
The series continues to be good. As the show transitioned from the 1980s to the 1990s, some of the more outdated comedic elements were less prominent. The writers did a very good job balancing storylines for the large ensemble cast, with each cast member getting at least one episode centered around him or her. There are a couple of hilarious Lilith and Frasier episodes, including ones involving Lilith's pregnancy and giving birth. Cliff also has a very good episode in which he is a contestant on Jeopardy. Ultimately, if you have liked the series up to this point, season 8 is worth watching.
Sunday, August 31, 2025
Blu-Ray/TV Series Review: Cheers: Season 7
The blu-ray set is a three-disc set. As of this writing, the individual seasons have only been released on DVD. The blu-ray set is only available as a complete series set. As with the previous few seasons, this one does not have any bonus content; however, the episodes can be played with English captions. The show continues to be funny, but some of the comedy is very dated. If it were made today, the character of Sam would probably be written much differently than he was back then, since he is basically a "lovable" pervert who sexually harasses every hot woman he meets. The writers do a good job of balancing the storylines for the large ensemble cast, giving each character at least one episode devoted to them. This season, both Cliff and Woody get love interests, Frasier and Lilith have a significant storyline, and Norm finally finds his calling career-wise. Ultimately, if you liked the prior seasons, you will probably like this one, as long as you are not easily offended by non-politically correct humor.
Saturday, August 30, 2025
Blu-Ray/TV Series Review: The Big Bang Theory: Season 12
The show continues to get a great slate of guest stars. There are some old favorites (Will Wheaton, Christine Baranski, Bob Newhart, etc.) and some new faces, like Kevin Smith and a great cameo by Sarah Michelle Gellar in the series finale. They also figured out a clever way to do a crossover with Young Sheldon via the magic of VHS.
The Blu-ray set is a two-disc set that is almost identical to the prior releases. The 24 episodes are spread out across the two discs, as are the extras. This season, the bonus content includes a feature on the scholarship fund the show set up for STEM students in the UC system of colleges, a portion of the Comic-Con panel, and several behind-the-scenes features and retrospectives on the show's impact. Much more extras than you get from most shows DVDs or blu-ray releases these days.
By now, pretty much everyone knows what the show is and is not. If you are a fan of the show, then you will likely enjoy this season. If you hated it, then there is nothing about this season that is going to change your mind. The writers do a good job of continuing to develop the characters, even after 12 years, and manage to balance the large ensemble cast well. Yes, the show uses a laugh track as well as genuine reactions from a studio audience, which will turn some people off, but it is pretty standard sitcom fare. It was, after 12 years, definitely getting "long in the tooth" as a show, and I think it was a good time to end it, even though it could have likely gone on for as long as the main actors wanted to return. However, when Jim Parsons indicated, going into the 12th season, that this one would be his last on the show, it was right to end it instead of trying to keep it going without the most popular character, especially with the spinoff series going strong. Ultimately, it is worth the pick-up, especially if you have the prior season releases on the physical discs and worth watching to see how the series wraps up.
Friday, August 22, 2025
Blu-Ray/TV Series Review: The Big Bang Theory: Season 11
The 24-episode 11th season of The Big Bang Theory aired during the 2017/2018 TV season. It would be the second-to-last season of the show. It was announced over the summer, after the 11th season aired, that season 12 would be the final season when Jim Parsons decided he would not return to the show. Ultimately, I think it was a good decision, as the show was getting long in the tooth.
The Blu-Ray set is a two-disc set. The A/V quality is excellent, and the episodes look and sound very good, much like the prior seasons. The set includes about an hour of bonus features, including part of the Comic-Con panel discussion, a couple of behind-the-scenes features, and a gag reel. Ultimately, the season was good, but the show was getting stale at this point. While there were some funny moments during the season, it wasn't as funny overall as it was in the beginning. That said, the season was still enjoyable, was worth watching, and provided a good setup for what will now be the final season.
Monday, August 18, 2025
4k-UHD/Movie Review: American Pie 2 (Deluxe Collector's Edition) [UK Import]
Friday, August 15, 2025
Blu-Ray/TV Series Review: Cheers: Season 6
Along with Alley, Tom Skerritt was brought in for a significant recurring role. Jay Tomas returned as Carla's husband, Bebe Neuwirth's role as Lilith was expanded (although she was still a recurring character), and Harry Anderson made a cameo appearance, reprising his role as Harry the Hat in one of the cold opens (despite starring in Night Court by that time). Robert Urich and Wade Boggs made special guest appearances.
The season picks up months down the line from the events that ended the fifth season. We discover that Sam has gone sailing around the world, selling the bar to a large corporation run by Skerritt's character, Evan Drake. Alley plays Rebecca Howe, who runs the day-to-day operations at the bar, and is totally in love with Drake, who barely notices her. When Sam's boat sinks, he returns to Cheers looking to be the boss again, but is only able to be hired on as a bartender, with Rebecca as his boss. The show continues the format that it used in prior seasons, blending procedural one-off storylines with serial arcs. The writers attempted to replicate the Sam and Diane "will-they-won't-they" storyline with Sam and Rebecca, but it mostly involved Sam hitting on Rebecca and her turning him down (or messing with him). The writers did a good job balancing the storylines for the large ensemble cast, giving all the characters good material to work with. There were more good Lilith and Frasier moments, with Bebe Neuwirth stealing pretty much every scene she was in.
The blu-ray set is a three-disc set. Like those for seasons four and five, this one does not have any bonus features, but the episodes can be played with English captions. As of this writing, the only way to get the blu-ray versions is to purchase the complete series set. The individual single-season sets are only available on DVD. The A/V quality of the episodes on blu-ray is very good, and the episodes look and sound great in the HD format, especially given the age of the show.
The season is good, and the introduction of the new characters gave the show a fresh boost. Whatever you think of Alley in real life, especially her politics toward the end of her life, she was hilarious in the show, and even though the writers tried to give her character a similar dynamic with Sam that Shelly Long's character had, she did not copy what Long did with the character of Diane. The comedy is still a lot different than today's sitcoms. In some ways, it is tamer (even though there is sexual banter and innuendo, nothing beyond kissing is shown). On the other hand, some of the jokes would definitely not fly in today's PC climate, especially the character of Sam sexually harassing the character of Rebecca every episode. Ultimately, if you liked the style and tone of the prior seasons (unless you only liked the character of Diane), you will probably like this season as well.
Wednesday, August 6, 2025
Blu-Ray/TV Series Review: Cheers: Season 5