Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Sunday, December 21, 2025
Book Review: Never Flinch
Thursday, October 30, 2025
4k-UHD/Movie Review: Ocean's 8
I will not give away too much of the plot for those who have not seen it. It does have a similar feel to the other movies, especially how the details of the heist are laid out at the end. While Soderberg did not direct the film, he was a producer on it. So, while the style of the movie differed somewhat from the prior films, it retained some of the overall feel. There are a couple of cameos from the Ocean's 11 cast. If more movies are made, it definitely leaves room for other original cast members to appear, but the story was written in such a way that this could be the final film in the franchise.
The 4k set is a two-disc set containing a UHD disc and a standard blu-ray disc. The A/V quality of the 4k disc is outstanding, and the movie looks and sounds great in the UHD format. Like most, the UHD disc has only the movie itself, and then the bonus features are on the regular blu-ray. The extras include a few minutes of deleted scenes, then a few behind-the-scenes and making-of featurettes. Probably about 40 minutes of material. Good for what is there, but not a ton (especially compared to the Ocean's trilogy blu-ray set).
I cannot say that everyone will like this. Given that it is rebooting a popular movie franchise (which itself was a reboot), there are going to be people who hate it because it does not feature the original cast or because it is ripping off the original story. Personally, I think it was well done and paid homage nicely to the prior movies without being a carbon copy of what has come before. Like the previous films, it requires some suspension of disbelief to buy into the story and everything that happens. Ultimately, it effectively updates the franchise and is worth watching.
Monday, December 16, 2024
DVD/TV Series Review: Hawaii Five-0 Season 9
The DVD set is a six-disc set. While it does include some extras, they are very bare-bones. Deleted scenes are spread throughout all the discs, then there is a short (4.5-minute) gag reel and a 20-minute behind-the-scenes featurette on the final disc. As others have noted, the final two episodes are swapped on the DVD. Making it more confusing, the menus on the title screen are correct, listing the episodes in order, but they play in the wrong order. So, unless you are careful, you will see the season-ending cliffhanger before the episode that sets up the events of the final episode. Of course, over time, the studios have been putting out increasingly poor-quality DVDs with fewer extras. So, the only reason to buy this (especially if you subscribe to Paramount+, where you can stream it) is to keep your DVD collection complete (if you prefer physical media to streaming).
Saturday, December 7, 2024
DVD/TV Series Review: Hawaii Five-0 Season 8
To balance out their departures the show brought in Meaghan Rath, who plays Tani, a police academy washout with McGarrett-like tendencies, and Beulah Koale, who plays Junior, a former Navy Seal looking to get on to the task force. The series also upped Ian Anthony Dale to a series regular. The writers did not split up Adam and Kinon, instead, oddly keeping them married, with her gone for the entire season. The addition of the new characters breathed a bit of new life into the series and allowed the show to do the kind of character development it had not done for quite a while, given that most of the other cast members had been on the show for a long time. That said, it was pretty crappy that Park and Kim were not paid the same given that for the first few seasons, before the additions of Chi McBride, Masi Oka, and Jorge Garcia as series regulars, those four characters basically built the series.
The show kept the case-of-the-week format it used throughout its run and tied in longer arcs throughout the season. One of the longer arcs involved Adam, as did the season-ending cliffhanger. This season's notable guest stars included Joey Lawrence, James Frain, Randy Couture, and Vincent Pastore (who plays Danny's uncle in a few episodes). Michelle Borth and Terry O'Quinn also reprise their roles as Catherine and Joe White in different episodes. The show did a good job balancing out stories for all the characters, which was helped by Scott Caan's notably reduced schedule during the season.
The DVD set is a six-disc set. The extras include deleted scenes for select episodes spread throughout all the discs. The final disc has a behind-the-scenes feature (about 23 minutes), a short feature on the new characters/actors, an animated "cargument" between Steve and Danny, and a gag reel. So, the set includes a decent amount of bonus content, but not as much as was included in the sets for the first few seasons. And, of course, as has been the case from about the fourth season onward, there is no Blu-Ray release available, just DVDs.
Overall, while the show is getting a bit "long in the tooth" I would not say it is entirely stale. While the show does suffer a bit from the loss of Grace Park and Daniel Dae Kim, the overall feel did not change much. If you have been a fan of the prior seasons, you will probably like this one. On the other hand, if you have not really liked the show up to this point, nothing about this season will likely turn you into a fan.
Wednesday, May 15, 2024
Blu-Ray/Movie Review: Primal Fear
Tuesday, April 23, 2024
DVD/Movie Review: Out of Sight
The strength of the movie is the stellar ensemble cast. Clooney (who was probably at the height of his ER fame when the movie was made) and Lopez were the stars and the focus of the movie, but everyone from Ving Rhames, Don Cheadle, Albert Brooks to Steve Zahn (who steals nearly every scene he is in) works perfectly. There are also cameos by Michael Keaton and Samuel L Jackson, which, although brief, are very good. Clooney and Lopez either had very good chemistry or faked it well because you can buy the sexual tension between the two that the movie was going for. It is a very good movie that is absolutely worth the time to watch.
Sunday, January 28, 2024
Blu-Ray/Movie Review: Alpha Dog
The A/V quality of the blu-ray is good, but it did not get the same kind of transfer that the big blockbuster movies get. The extras on the disc include a making-of featurette covering the true story the film was based on and interviews with some of the actors. It is not extensive but does add a little to the story. The movie is well-written and acted. It is definitely not family-friendly as there is a lot of violence, drug use, and some nudity, including a full-frontal shot of Olivia Wilde toward the end. While I do not think it is a must-watch movie, it is worth the time to watch if you like crime dramas.
Wednesday, November 22, 2023
Blu-Ray/Movie Review: 2 Days in the Valley (Special Edition)
Monday, July 3, 2023
Book Review: The January 6 Report
Thursday, February 23, 2023
DVD/TV Series Review: Animal Kingdom: Season 6
Thursday, February 9, 2023
Blu-Ray/TV Series Review: Bones: Season 5
Saturday, January 21, 2023
Blu-Ray/TV Series Review: Bones: Season 4
Sunday, January 15, 2023
Blu-Ray/TV Series Review: The Fall: Complete Collection
Thursday, January 12, 2023
DVD/TV Series Review: American Gothic: Season 1
Sunday, January 8, 2023
DVD/TV Series Review: Bones: Season 3
DVD/TV Series Review: House of Cards: Season 5
Monday, January 2, 2023
DVD/TV Series Review: Hawaii Five-0: Season 7
Monday, December 26, 2022
Blu-Ray/ TV Series Review: Prison Break: Seasons 1-4 and Event Series Collection
Sunday, December 25, 2022
DVD/TV Series Review: Bones: Season 2
Tuesday, December 20, 2022
DVD/TV Series Review: The Americans: Season 5