Lift More is the follow-up program to Joel Freeman's program Lift 4. This one was filmed during the pandemic, so it is set up like some of the other workouts filmed at that time, with a small cast (just two people working out with Joel) and a video wall showing people working out at home.
This workout does require a sturdy weight bench and a selection of dumbbells. The day 1 workout is called Lift Chest and Biceps. It is much like the circuit-style workouts in Lift 4. It has two blocks of quad sets, each consisting of two chest exercises followed by two biceps exercises. The difference is that in this workout, you do three sets of 12 reps instead of three sets of 10 reps. Then you have a burnout block in which you alternate push-ups using the bench with biceps curls. The difference between this program and Lift 4 is that, instead of doing each burnout exercise for 30 seconds, you do them for 45 seconds. Then, you finish with core (alternating two exercises for 45 seconds) and a stretching cooldown.
As in Lift 4, there is very little rest between sets or blocks. You basically get enough time to transition between exercises, and that's it. It is very challenging, but if you are used to doing Lift 4, it is not all that new, just a little different.
