Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, October 8, 2024
Book Review: The Conspiracy to End America: Five Ways My Old Party Is Driving Our Democracy to Autocracy
Sunday, July 7, 2024
4k-UHD/Movie Review: The Post
The movie is directed by Steven Spielberg and is centered around the characters of Ben Bradlee (played by Tom Hanks), who was the paper's managing editor, and Kay Graham (played by Meryl Streep), who was the paper's publisher. Overall, it focuses on the events of how the Washington Post came into possession of the papers and the decision about whether to publish them after the Nixon administration sued the New York Times (which was the first paper to get ahold of some of the material in the papers) to stop publication of the documents. It was a tricky situation for the Washington Post, which was transitioning from being privately owned to being taken public, and the publication of the papers could spook potential investors and tank the public offering.
The story is an excellent historical drama, with some fictionalized elements blended in. It benefited from having many of the people involved in the events (including Ellsburg) who were still alive or the children and grandchildren of the actual people acting as consultants. So, it was able to stay historically accurate. It also blended in the audio from the Nixon tapes, which were released as a part of the Watergate investigation years later, of Nixon discussing the release of the papers with his cronies and displaying his hatred of the press. Specifically, the Washington Post. It is not an action movie, so if you are like some of the one-star reviewers complaining that it is boring, know what you are getting.
The 4k set is a two-disc set with a UHD disc and a regular Blu-Ray disc. The UHD disc has just the movie itself. On the regular Blu-ray disc, there are well over an hour's worth of making-of and behind-the-scenes featurettes that range from 25 minutes in length to less than ten minutes. The A/V quality of the UHD disc is outstanding. Given that it is not a CGI-heavy action or sci-fi movie, you may not find it necessary to get it on 4k, but if you do, the film looks excellent, especially the location shots.
Overall, the movie was very well-written and acted. Despite idiots reviewing the film on Amazon saying it is just liberal propaganda, it is actually (aside from a couple of lines from the characters discussing political corruption, which were clear shots at the current political climate) a primarily accurate retelling of the historical events. While not everything in the movie was 100% historically accurate, which, given that it is not a documentary, is to be expected, much of what is in the film, including the text of the Supreme Court's decision about the role of the press in our democracy, is accurate. Of course, those events occurred before the modern-day hyper-partisanship in which fealty to a dear leader, regardless of who that leader is, trumps all, including corruption. And they happened at a time when freedom of the press and holding the government accountable was important not only to more than just some members of the government but all members of the media, the courts, and the populace as a whole. It was not a time when salivating, bootlicking toadies stood by the leaders of their party, no matter what. My guess is that many people complaining about the movie being "overly political", even though it made both Democrat and Republican administrations look bad (but yes, moreso Nixon's administration), are doing so because it puts a spotlight on what was happening in the orange genital wart's administration. But, given that the movie's events are absolutely true, it falls more into the category of "those who do not learn from history are doomed to repeat it" than it does a "political hit job" and is worth watching and learning something from.
Friday, May 31, 2024
Book Review: Against All Enemies: Inside America's War on Terror
One of the things that struck me the most about the book is how ill-prepared the intelligence agencies were for Al-Qaeda. For a long time, even when they were actively attacking US interests many in the FBI had no idea they existed or that there were sleeper cells in the United States. One very telling point was when Clarke asked the FBI to research whether there were websites hosted on US servers that were recruiting terrorists, and he was told there were none, and then asked a reporter to look into it who found dozens of them. Just the fact that there were very few within the FBI, CIA, and other agencies who realized the kind of threat they posed, combined with the agencies' unwillingness to share information with each other, and the Clinton and Bush administration very different lack of responses (Bush's downplaying the threat and brushing it aside, and Clinton's overanalyzing combined with his lack of action due to "Wag the Dog" like comparisons to deflect from his personal scandals) left the country open to attack.
Clarke's harshest criticism is saved for the Bush Administration's obsession with going into Iraq. He claims that from almost day one of that administration they were itching to find a reason to go invade Iraq to "finish the job" from the first Iraq war, and that even a couple days after 9-11 they were trying to find any connection between Iraq and Al-Quaeda despite it being clear that there was no connection between the two. He also argued that by invading Iraq the United States gave Bin Laden exactly what he wanted, the US occupying a Muslim country, which could be used as a terrorist recruiting tool. In the final chapter of the book Clarke lays out what he thought the proper response to 9-11 should have been, vs what was actually done.
The softcover version of the book is about 330 pages long. For me, it read fairly quickly, but I was already aware of a lot of the information discussed by Clarke. Overall, the book is a very interesting read. It does not come across as partisan in that Clarke criticizes and praises things that were done right and wrong by Republicans and Democrats, as well as the career professionals in the various intelligence agencies. While not likely an exhaustive history, it lays out how the United States viewed, and responded to, terrorism, including how the US learned of Bin Laden and his group's existence and motives over a long period of time. Given the age of the book, if you are into the subject at all and have watched any of the documentaries that are out there, read any of the other books, or even have seen the series The Looming Tower, which is currently playing on Hulu, you may know a lot of what is in this book. But it gives a very good and insightful look at what was going on from an insider's perspective. It is definitely worth reading.
Tuesday, April 16, 2024
Book Review: Oath and Honor
Friday, March 29, 2024
Book Review: Blowback: A Warning to Save Democracy From the Next t***p
Tuesday, February 20, 2024
Book Review: Network of Lies: The Epic Saga of Fox News, Donald t***p, and the Battle for American Democracy
Wednesday, December 13, 2023
Book Review: Tired of Winning: Donald t***p and the End of the Grand Old Party
Saturday, October 28, 2023
Book Review: Enough
Tuesday, June 13, 2023
Book Review: The Big Lie: Election Chaos, Political Opportunism, and the State of American Politics After 2020
Wednesday, June 7, 2023
Book Review: Donald T***p v. The United States
Wednesday, May 31, 2023
Book Review: The Plot to Destroy Democracy: How Putin and His Spies Are Undermining America and Dismantling the West
Monday, May 22, 2023
Book Review: Proof of Collusion
Monday, May 15, 2023
Book Review: Impeach
Tuesday, May 9, 2023
Book Review: Frankly, We Did Win This Election: The Inside Story of How T***p Lost
Sunday, April 23, 2023
Book Review: Hoax: Donald T***p, Fox News, and the Dangerous Distortion of Truth
Monday, April 3, 2023
Book Review: Compromised: Counterintelligence and the Threat of Donald J. T***p
Friday, March 24, 2023
Book Review: Landslide: The Final Days of the t***p Presidency
Thursday, March 16, 2023
Book Review: Betrayal: The Final Act of the T***p Show
Friday, March 3, 2023
Book Review: Front Row at the T***p Show
Book Review: Dumpty: The Age of Trump in Verse