Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Thursday, November 6, 2025
Book Review: The Secret Life of Marilyn Monroe
Thursday, October 3, 2024
Blu-Ray/Movie Review: Fighting with my Family
The basic story is that Paige and her brother, who wrestle in their family's small promotion in Norwich, England, are trying to get a tryout with the WWE. They get a tryout, and she is picked to go to WWE's developmental unit in the United States, and he does not. So it becomes a fish out of water story as she tries to make her break while her brother deals with being left behind at home. It mostly skips her rise to popularity in NXT, just showing her training and getting adjusted to life as a pro wrestler for the WWE, then ends with a very fictionalized version of her first match on the main roster. For a film about pro wrestling, it is very well done. It is an excellent combination of funny and heartfelt and takes a story about a profession that is over-the-top in absurdity at times very seriously.
The A/V quality of the Blu-Ray is very good, especially for a movie that does not make use of CGI or special effects. The extras consist of about 8 minutes of deleted and extended scenes, an 8-minute (give or take) making-of featurette, a gag reel, and a feature commentary track with the director. There are also two versions of the movie, the theatrical version as well as a director's cut. There was not much bonus material, but what was included was good. It would have been nice if Paige and Florence Pugh had been included on the commentary track instead of just the director.
Overall, it is a good movie. It is enjoyable even if you are not a huge fan of professional wrestling, but I think the people who enjoy it the most will be pro-wrestling fans. For those who are more old-school WWE/WWF fans, some clips from "back in the day" get sprinkled throughout the movie, and some cameos with some of the main roster WWE stars aside from The Rock. It is definitely worth checking out.
Sunday, July 28, 2024
4k-UHD/Movie Review: Rocketman
As one of the producers said in the behind-the-scenes material, it is a biopic that is not a biopic, and a musical that is not a musical. It starts out with Elton in rehab, relating events from his life at a group meeting. Then we see the events play out in flashbacks that every so often break out in musical numbers. The songs used in the movie (mostly his songs from the 1970s) were selected from Elton's vast catalog of music but were not exactly tied to the time frame in which the events in his life actually occurred. For example, the movie shows the song Saturday Night's All Right for Fighting being played before Elton and Taupin ever meet. The songs were used mostly to fit with particular scenes in the story, not to convey when in his career they were actually released. Also, the movie does not tell events exactly as they happened or when they happened. For example, the final act of the movie shows Elton leaving rehab using the song I'm Still Standing which was released in 1983, yet he actually went to rehab in 1990. Even though the movie is a more "fantasy" telling of Elton's life, using actual events but oftentimes putting a different spin on them, it does convey the mess his life was as he was coming to terms with his sexuality, using and abusing drugs and alcohol, and his issues with food, as well as his rather horrible family. Bryce Dallas Howard does a wonderful job playing Elton's mother and certainly gives the impression that she saw him just as a meal ticket.
The 4k set is a two-disc set containing a UHD disc and a regular Blu-Ray disc. The movie looks and sounds great in the UHD format. The UHD disc only has the movie, and all the extras are on the regular Blu-Ray disc. Those include about 20 minutes of deleted scenes, a handful of making-of featurettes, a version of the movie that will display the song lyrics during the musical numbers, and a version of the movie that just plays the musical numbers. All-in-all a very good amount of bonus material for those who like to watch it.
Overall, the movie is very good. While I do think it would have worked as a more "traditional" biopic, without having musical numbers where everyone in the scene breaks out into song, I get why the choice was made to do it that way. Taron Egerton not only does a great acting job playing Elton, but he also sang all the songs, and not just lip-synching to the real songs. This allowed them to re-arrange the songs to help tell the story yet still keep the character of the original songs. For many of the songs, they were arranged to start differently and then transition to sound more like the album versions. While I cannot say that the movie is going to appeal to everyone, if you are a fan of Elton John's music and/or know a bit about his life, it is definitely worth checking out.
Wednesday, April 24, 2024
Blu-Ray/Movie Review: Gia
Overall, the movie is very good. The strength of the movie is the acting. While all the actors do a wonderful job, Angelina Jolie really shines. It was one of her relatively early roles as a lead, but it established that she had real acting chops. The role really did call for someone who could pull off being flawlessly gorgeous when all made up, but could also pull off being crazy, vulnerable, caring, dramatic, and funny. Angelina was able to do all of that, and as a result, it is more than just a movie where she looks hot and is naked for a few minutes (although that is not bad either). It is absolutely worth the time to watch.
Monday, October 23, 2023
Book Review: American Prometheus: The Triumph and Tragedy of J. Robert Oppenheimer
Sunday, July 16, 2023
Book Review: Legend: The Life and Death of Marilyn Monroe
Thursday, May 25, 2023
Book Review: The Man Who Warned America: The Life and Death of John O'Neill: The FBI's Embattled Counterterror Warrior
Saturday, May 6, 2023
Book Review: The Many Lives of Marilyn Monroe
Wednesday, April 6, 2022
Book Review: No Better Time: The Brief, Remarkable Life of Danny Lewin, the Genius Who Transformed the Internet
Even if that was all he was known for Lewin's story would be impressive, but he was also unique in that he was born and grew up for a time in America, then moved to Isreal in the mid-1980s (against his will) and managed to flourish not only in school but becoming a member of the elite military unit (Isreal's version of special forces) that is usually reserved for people who were born and raised in Isreal. He also had the misfortune to have booked a trip from Boston to Los Angeles on September 11, 2001, onboard American Airlines flight 11 which, of course, was the first plane hijacked and the first to fly into the World Trade Center. It would also turn out that he was most certainly the first passenger killed on any of the airplanes but was very likely the first person overall to be killed on 9/11 as he tried to intervene to stop the hijacking.
The book does a good job of portraying the good and the bad of Lewin's personality and work ethic. It does not paint a completely rosy picture as it details how he was prone to outbursts of anger, was a workaholic who often put work above family, and had a management style that definitely chaffed some of the people he worked with. On the other hand, he never asked anyone to do something he was not willing to do himself, and his force of personality got the company contracts with entities like Yahoo, Apple, CNN, and more, when most of the time the people he was making pitches to had no idea what he was talking about.
The book is mostly focused on Lewin's life. Only one chapter at the very end of the book discusses the events of his death. In that chapter the author does not speculate as to what happened on the plane, just giving general details that resulted from the investigation which was based on what the flight attendants on flight 11 who managed to reach people on the ground were reporting. What is known is that Danny was seated across the aisle from two of the terrorists on the plane (including the pilot hijacker) and directly in front of the 5th hijacker sitting in business class. He likely knew immediately what was happening because he understood Arabic and because of his anti-terrorism training. It is not known exactly how the hijacking played out and if Danny was stabbed simply because of where he was sitting (on United 93, the passenger seated in front of the hijacker who was farthest back in first-class was stabbed basically as a warning to the other passengers) or if he actually started to fight the hijackers in front of him. There are some reports online that he managed to tackle one of the hijackers but all the author says is that it is likely that Lewin tried to thwart the hijacking and had his throat slashed by the hijacker who was sitting behind him. He was certainly the person most equipped to stop the hijacking but he would have been in a three, four, or five-on-one situation with one of the hijackers directly behind him. The fact that Danny could not stop the hijacking makes Mark Whalberg's insinuation that if he had been on the plane (he was originally booked on Flight 11 until he changed his travel plans) things would have turned out differently. Once the hijackers got on the plane, Danny was probably the only person who could have stopped them.
The book is definitely more interesting the better you understand computers. The author admits that it is hard to understand and describe exactly what Lewin figured out and what Akamai as a company does. She does a fairly good job of putting a very complex subject into layman's terms and not focusing on the overly technical aspects. As I said above, this is not a detailed look at all into the 9/11 attacks, so if that is what you are after, this is not the book for you. Chances are, had he lived, Lewin may have been up there in the pantheon of tech giants like Steve Jobs or Bill Gates because what he did for the internet was certainly worthy of that company. For years, the only way most people (aside from those who met him or knew him personally) would have ever heard of him was by reading the 9/11 Commission report. Otherwise, the only reference to him for years was a line in the National Geographic Inside 9/11 documentary in which an unnamed passenger is mentioned as trying to intervene in the hijacking but is stabbed. While the book can be a bit dry and will not appeal to everyone, I think it is an interesting read and if you are a fan of biographies this is worth checking out.