Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Saturday, June 13, 2026
Blu-Ray/TV Series Review: Bates Motel: Season 1
Monday, June 8, 2026
4k-UHD/Movie Review: Erin Brockovich
Saturday, June 6, 2026
Blu-Ray/TV Series Review: Frasier: Season 7
Wednesday, June 3, 2026
CD/Music Review: Anastacia: It's a Man's World
Sunday, May 31, 2026
Blu-Ray/Movie Review: Emily the Criminal
The blu-ray release is very bare-bones. There are no bonus features, just the movie itself. The A/V quality is good, but since this is a lower-budget independent film, it did not get the type of transfer that a massive summer blockbuster does. That said, A/V quality is fine for a film that does not rely on CGI effects.
The movie is good. It is well-acted and mostly well-written, although parts of the movie are a bit predictable. Plaza definitely shows her acting range with this part. Of course, she is most well-known for playing a very dry comedic role on Parks and Recreation, but she absolutely has dramatic acting chops and uses them well in this role. Ultimately, if you are a fan of independent dramas and/or are a fan of Aubrey Plaza, this is absolutely worth checking out.
Saturday, May 30, 2026
4k-UHD/Movie Review: Avatar: Fire and Ash (Steelbook)
Friday, May 29, 2026
CD/Music Review: Anastacia: Heavy Rotation
Heavy Rotation is the fourth studio album by Anastacia. It was released in 2008, and, depending on which version you have, contains 11 or 12 tracks. The UK and Australian editions contain a bonus track titled "Beautiful Messed Up World." This album has more slow ballads and ballad-like tracks than her previous albums, which primarily featured up-tempo dance tracks. This one does have some up-tempo tracks as well, but overall, the album showcases more of her vocal ability and range. Like her prior albums, this one blends genres like rock, R&B, funk, soul, and pop. The CD liner contains the lyrics and production notes for all the songs, several pictures of Anastacia, and thank yous on the final page.
While the album was not a huge hit here in the US, it contains many good tracks that are worthy of inclusion on a playlist, such as All Fall Down, Never Love Again, and You'll Be Fine. Ultimately, it is probably her best overall album (at the time of its release) and is definitely worth listening to.
Wednesday, May 27, 2026
Blu-Ray/TV Series Review: Bewitched: The Complete Series – 60th Anniversary Special Edition
Bewitched is a sitcom that aired for eight seasons beginning in 1964 and running until 1972. It was created by Sol Saks and produced by Harry Ackerman (and, in effect, by William Asher (who also directed several episodes) and his wife and series star, Elizabeth Montgomery). Along with Montgomery, the main cast included Dick York (for the first five seasons), Dick Sargent (for the final three seasons), Agnes Moorehead, David White, and Erin Murphy (from season three onward). The supporting cast included George Tobias, Alice Pierce, Sandra Gould, Irene Vernon, Kasey Rodgers, Marion Lorne, Maurice Evans, Mabel Albertson, Paul Lynde, Bernard Fox, and Alice Ghostley. It also featured several guest stars, some of whom would go on to larger roles on other shows, such as Adam West and James Doohan, and others who would appear in several different roles on the show, such as Parley Baer, Bernie Koppel, and Dick Wilson. Willie Mays, Tommy Boyce, and Bobby Hart also played themselves in guest-starring roles.
In the series, Montgomery plays a witch named Samantha who falls in love with a mortal man named Darrin Stephens (initially played by York, then by Sargent after York left the series due to a back injury). Darrin wants to live a normal, middle-class life and objects to Samantha's use of magic. Samantha's relatives object to her marriage to a mortal and constantly interfere in their lives, using various spells on Darrin (especially Samantha's mother, Endora, played by Moorehead). The series is mostly a story-of-the-week procedural, with a handful of longer story arcs every so often. Most episodes involve Darrin making a snarky comment to one of Samantha's relatives, who then casts a spell on him, making his day miserable and making him look foolish until he apologizes.
This is a complete series released in 2025 to commemorate the series' 60th Anniversary. It is a 22-disc set. The packaging is not great. The discs are packaged in a large keep case (which requires the discs to be stacked on top of each other) that can be held in a decorative outer slip box. As of this writing, the individual seasons are only available on DVD. There are multi-season bundles on Blu-Ray, and this complete series set. The bonus features are exclusive to this release. The A/V quality is good, but some episodes definitely look better than others. The first two seasons are in black-and-white (as they aired), and the rest are in color. The bonus content is mostly audio commentaries on select episodes. Each commentary features historian (and Elizabeth Montgomery biographer) Herbie J. Pilato and a surviving cast member (usually one of the guest-starring children) or a surviving crew member. Dick York's son appears on some of the commentary tracks to offer perspective on what he remembers about his father's time on the series. On the final disc, there is a half-hour documentary about the series, hosted by Pilato, featuring interviews with some of the people who appeared on the commentary tracks. Finally, there is a booklet written by Pilato that provides information about the series, the people who starred in or appeared in it, and an episode guide. Unfortunately, Murphy, who is the only living main cast member, does not appear on any of the commentary tracks or in the documentary.
The series is good but dated. Some of the things that occurred on the show (like the roles of men and women, casual smoking, etc.) would never be included in a series (especially a sitcom) made today. Other things about the series were very progressive for its time. The show used the witch-mortal relationship as a metaphor for real-world social issues of the time, such as civil rights and women's rights. The series also featured several black guest stars and extras and had an episode that directly tackled racism. People who are big on continuity in a TV series will probably get frustrated while binge-watching it, as the writers often recycled storylines and used many of the same guest stars in different roles. Ultimately, while it is not without its flaws, the series is good and will definitely be a blast from the past for those old enough to have watched it when it originally aired or in reruns. Some of the humor in the show is very different from what you see on modern sitcoms, but even so, there are some very funny moments, even if the show may not have younger audiences laughing out loud regularly. So, if you are a fan of older TV series, this is absolutely worth picking up.
Tuesday, May 26, 2026
CD/Music Review: Anastacia: Pieces of A Dream
Monday, May 25, 2026
Blu-Ray/TV Series Review: Bewitched: Season 8
Sunday, May 24, 2026
Blu-Ray/TV series review: Frasier: Season 6
Thursday, May 21, 2026
Book Review: The Gunslinger (Dark Tower #1)
Wednesday, May 20, 2026
Book Review: How to be More Tree
Sunday, May 17, 2026
Book Review: The Life We Bury
Saturday, May 16, 2026
4k-UHD/Movie Review: Edge of Tomorrow
Tuesday, May 12, 2026
Blu-Ray/TV Series Review: Bewitched Season 7
As of this writing, the individual seasons are only available on DVD, and the blu-ray set is only available as a complete series release. In that set, the seventh season episodes are on discs 19 and 20. The A/V quality is very good, but in a couple of episodes, the video quality is significantly lower for part of the episode (most likely due to the condition of the original film). There are two commentary tracks on the Christmas episode and one on episode 24, each including Herbie Pilato. Notably missing on the Blu-Ray is the introduction to, and season's greetings message at the end of, the Christmas episode filmed by Montgomery, which are included on the DVD release.
The series was definitely getting a bit stale by this point in its run. This season would mark the final appearances by Lynde, Tobias, and Gould, and the writers were using recycled storylines in some episodes. That said, there are several good episodes and funny moments during the season. Ultimately, it is not the best season of the series, but it is still worth checking out.
Book Review: Dragonlance Lost Histories Vol II: The Irda
Book Review: Star Wars: The Acolyte: Wayseeker
Sunday, May 3, 2026
Product Review: EZYA Heavy Duty Carabiner Clips
Saturday, May 2, 2026
Book Review: World Book Encyclopedia of Science: Space
If you are a fan of Astronomy and have read many books on the subject, you will probably know a lot of the information contained in this volume. It does, however, include information on some of the more recent NASA missions, such as the New Horizons mission to Pluto, which some people may not be as familiar with. And, while it is not overly technical, it does contain some technical information and includes information that you may not know, even if you have read several space-related books. It also includes a couple of how-to projects, such as how to make a mobile of the solar system, how to make a home-made planetarium that you can project using a flashlight, etc. It is written in a way that kids about 10 years old and up can understand it, but it can still be informative for adults. The set is out of print now, but if you can find a copy, it is worth reading.
Workout Update: P90X Day 90
Day 90, which is actually the second-to-last day of the program, so I did the second core synergistics workout. Normally, this would be on Tuesday and Friday, but I mixed the workouts up this week, so I had to do the two routines I hate the most three days in a row. Oh, well.
Workout Update: P90X Day 88
On day 88, I did core synergistics. This, behind the yoga routine, is my least favorite workout in the program. Unlike what Tony Horton tries to say in the video intro, it is not anything that is remotely fundamental to the program. It is just a bunch of weird push-up variations, mixed with different cardio exercises, and some high-volume weight exercises, all of which require you to keep your core tight. But, if you are lifting with proper form, you would be doing that anyway.
Workout Update: P90X Day 87
On day 87, I did x-stretch. It went well, and unlike the yoga routine, I love this one. It felt good to get it in.
Workout Update: P90X Day 86
Day 86 was the start of the final week, which is the recovery week. I did the Kenpo routine today, mainly because I had just done yoga a couple of days ago, and did not want to do that again so soon.
Workout Update: P90X Day 85
Day 85 was a rest day going into the final recovery week of the program. I did the 645 cardio routine in the evening, again to get some movement in, but that was it.
Workout Update: P90X Day 84
Day 84 was yoga. I feel like my flexibility and mobility have plateaued a bit, as my range of motion has not really improved since last week. But, it is kind of hard for me to tell during the yoga routine because it has never been easy for me to do.
Workout Update: P90X Day 83
Day 83 was the final Legs and Back workout. I was again able to get in a couple more assisted pull-up reps, but kept the weight for the weighted portions the same.
Workout Update: P90X Day 82
Day 82 was Kenpo. It was fine. Nothing to really write home about. The workouts are definitely getting super repetitive and boring at this point, so it is a slog to get through them.
Workout Update: P90X Day 81
Day 81 was the final back and biceps workout. This is still probably my favorite lifting workout in the program (aside from the corn-cob pull-ups), but I was even able to get a couple more assisted reps with those. So, overall, a decent workout.
Workout Update: P90X Day 80
Day 80 was the final plyometrics workout of the routine. I must admit by this point, I am pretty much slacking in the program, so I did not go balls to the wall during this. But I got through it.
Workout Update: P90X Day 79
Day 79 was the final Chest, Shoulders, and Triceps workout of the program. There was no big change from the last time I did the workout to speak of.
Workout Update: P90X Day 78
Day 78 was a rest day, but I did the 645 cardio routine in the evening just to get some activity in.
Workout Update: P90X Day 77
Day 77 was Yoga. I still cannot stand the routine, but I can tell that my flexibility is improving incrementally.
Workout Update: P90X Day 76
Day 76 was Legs and Back. I again was able to get a couple more reps on some of the pull-up exercises, but the amount of weight I used for the weighted exercises stayed the same.
Workout Update: P90X Day 75
Day 75 was the Kenpo workout again. It went okay, but I did it later in the evening than I intended, so I did not get a ton of sleep during the night because I was still kind of wired from the workout.
Workout Update: P90X Day 74
Day 74 was the last Shoulders and Arms workout of the program. No big changes or advancements from the last time I did the workout.
Workout Update: P90X Day 73
Day 73 was plyometrics. I was a bit tired during the workout so I did not go all out, but I made it through.
Workout Update: P90X Day 72
Day 72 was the last Chest and Back workout. It went very well, as I was able to increase the number of assisted pull-ups for almost every pull-up variation, and added a rep or 2 to my push-up total.
Monday, April 27, 2026
Workout Update: P90X Day 71
Day 71 was the rest day. I did do the 645 cardio routine in the evening just so I could get some movement in during the day, and since we had nice weather, I did go on a couple of longer walks.
Workout Update: P90X Day 70
Day 70 was the legs and back workout. I used the same weight for all the weighted exercises, and I got a few more pull-ups in.
Workout Update: P90X Day 69
On day 69, I did the yoga routine. I am still skipping through portions of it until I get to the point where I can do the portions I can do, well, before I start incorporating the harder elements.
Workout Update: P90X Day 68
Day 68 was the back and biceps workout. Again, nothing was all that different from the last time I did the workout, but my pull-up numbers increased a bit.
Workout Update: P90X Day 67
On day 67, I did Kenpo, again switching the workout order. It went well, and I can tell my stamina is getting better, and my speed is getting better when doing the workout. However, I still have a long way to get where I want to be with the workout being as easy as it was for me years ago.
Workout Update: P90X Day 66
On day 66, I did the chest, shoulders, and triceps workout. There were no huge changes from the last time I did the workout, but I was able to do another couple of corn-cob pull-ups (still assisted) than I did the last time.
Workout Update: P90X Day 65
On day 65, which was the start of week 2 of Phase 3, I decided to change things up a bit and reorder the workouts. So, instead of starting with Chest, Shoulders, and Triceps, I started with Plyometrics. It went well, and I could tell that my body was not expecting the mix-up in workouts.
Blu-Ray/Movie Review: From Dusk Till Dawn
Sunday, April 26, 2026
Blu-Ray/TV Series Review: Frasier: Season 5
Saturday, April 25, 2026
CD/Music Review: Anastacia (self-titled)
This is the 2004 self-titled album by Anastacia. It is her third studio album and mixes elements of pop, soul, rock, and R&B. It was not released on physical media in the US but is available on CD as an import. The album did very well overseas, topping the charts in Germany and the UK. The album has 12 tracks in all. Most of them fall into more of a power-rock category. There are not many ballads or slower songs. The standout tracks, in my opinion, are Left Alone Outside and Sick and Tired. The CD liner includes track listings with lyrics and liner notes, several pictures of Anastacia, and a thank-you note on the final page. The album is good. It has many good tracks, but it definitely has some weaker tracks mixed in. Ultimately, if you liked or loved her first two albums, you will probably like this one as well.
Thursday, April 23, 2026
Magazine Review: Maxim: June 2000
Wednesday, April 22, 2026
Book Review: The Tales of Guy de Maupassant (Easton Press Edition)
Sunday, April 19, 2026
4k-UHD/Movie Review: Dungeons & Dragons: Honor Among Thieves
In it, Pine plays a bard named Edgin "Ed" Davis, who was in an order of peacekeepers until his wife was killed by disciples of a wizard that he arrested. He then becomes a thief, teaming up with a barbarian named Helga (played by Rodriguez), a sorcerer named Simon (played by Smith), and a con artist named Fitzwilliam (played by Grant). Ed and Helga are caught during a robbery and are imprisoned for 2 years. After escaping, Ed tries to track down Fitzwilliam and his daughter, Kira, whom Fitzwilliam has been caring for. Daisy Head plays Sofina, a red wizard, working for Fitzwilliam.
The 4K release is a single-disc release. The UHD disc contains the movie and all the bonus content. The A/V quality is outstanding, and the movie looks and sounds wonderful in UHD, especially on a large screen with a good sound system. The bonus material includes about an hour of content, including a making-of featurette, featurettes on the heroes and villains, a gag reel, and about ten minutes of deleted scenes.
I would classify the movie as good (and better than the other live-action D&D movies that have come before), but not great. It has a decent mix of action and humor, and the effects are outstanding. The humor can be a bit much, a bit corny, and a bit cheesy at times, but the writers do stay pretty faithful to the setting. Ultimately, if you are a fan of fantasy films, you will probably find this one enjoyable and worth watching. If, however, you are holding out for something like the Dragonlance Chronicles and Legends series, this is definitely not it.
Workout Update: P90X Day 64
Day 64 was a rest day, but I did get in a little extra cardio (the 645 cardio workout) in the evening.
Workout Update: P90X Day 63
Day 63 was yoga, which I had swapped out during the week. I again skipped past the parts that still give me trouble, but I can tell that my flexibility and mobility are getting better in the parts that I do.
Workout Update: P90X Day 62
Day 62 was legs and back. I used the same amount of weight for all of the weighted exercises, aside for the toe-roll iso lunges, which I bumped up from 12 to 15 lbs (and felt the difference). And I was able to get more reps on the pull-ups (again using the chair assist).
Workout Update: P90X Day 61
On Day 61, I again swapped out yoga for kenpo. Nothing new to report about Kenpo. It was fine, nothing much different than the last time.
Workout Update: P90X Day 60
Day 60 was the shoulders and arms workout. It went well, and I was able to bump the amount of weight that I used on a couple of the exercises up just a bit.
Workout Update: P90X Day 59
Day 59 was plyometrics. I did not feel as tired during this one as I did after the first recovery week. I was able to jump back into it pretty well.
Workout Update: P90X Day 58
Day 58 was the beginning of Phase 3, the last block of P90X. This is the block that you do Chest and Back and Shoulders and Arms for weeks 9 and 11 (1 and 3 of the block) and Chest, Shoulders, and Triceps, and Back and Biceps in weeks 10 and 12 (2 and 4 of the block). So, today was going back to Chest and Back. I was able to do more (assisted) pull-ups, but the push-up numbers were not all that different than the last time I did the workout.
Friday, April 17, 2026
Book Review: Never Forget: An Oral History of September 11, 2001
Thursday, April 16, 2026
Blu-Ray/TV Series Review: Bewitched: Season 6
Tuesday, April 14, 2026
Book Review: A Knight of the Seven Kingdoms
The hardcover version of the book is just over 350 pages. I found that it reads much quicker than the Song of Ice and Fire novels, as there are far fewer characters and the book does not jump between storylines. The book actually has three different stories, with time jumps between each of them. While it does not have as much action or sex as the GoT novels, it is still entertaining. Martin does a great job of focusing the story on the relationship between Dunk and Egg, who have an older-brother-younger-brother dynamic. Of course, everyone wants Martin to actually finish the GoT series, and he received a lot of criticism for going off on side tangents with stories like this. However, if you are a fan of the series (regardless of what you think of Martin's writing pace), you will probably like this one.
Tuesday, April 7, 2026
Workout Update: P90X Day 57
Day 57 was a rest day, and I did not do any workout and just enjoyed the off day.
Workout Update: P90X Day 56
Day 56 was the second yoga workout of the week. Nothing new to say about this one, it is still way too long and has too much in it and I definitely fast forwarded through parts of it.
Workout Update: P90X Day 55
Day 55 was the second core synergistics workout of the week. I still can't stand this workout and think it is mostly a waste of time, but I got through it.
Monday, April 6, 2026
Workout Update: P90X Day 54
Day 54 was x-stretch. As I have said before, I like this routine much better than the yoga routine. Again, I could tell my flexibility and range of motion are improving.
Workout Update: P90X Day 53
Day 53 was Kenpo. It went well, and I am getting faster and able to better keep up with the cast members. While I am not as good as I was when I was actively in taekwondo, I am improving.
Workout Update: P90X Day 52
Day 52 was yoga. I again only did a portion of the routine, skipping past the parts that I hate doing or still cannot do well. The parts that I did tackle are getting better as my flexibility and range of motion is improving.
Workout Update: P90X Day 51
Workout Update: P90X Day 50
Day 50 was a rest day, but I did the stretch routine to get ready for recovery week.
Book Review: Denied Access (Mitch Rapp Series #24)
The hardcover version of the book is just over 400 pages long. It reads fairly quickly, and Bentley mirrors Flynn's overall style and tone for the characters while making the story his own. Because this is set during Rapp's early days, characters like Thomas Stansfield and Stan Hurley are heavily featured, and we learn more about Irene's career in the agency. Obviously, as Bentley indicates in the Author's Note, we will never know where Vince Flynn would have taken the story after the novel Kill Shot, had he continued young Rapp's story, but Bentley does a great job concluding that portion of the story. Ultimately, if you are a fan of the series, this is worth reading.
Sunday, April 5, 2026
Blu-Ray/Movie Review: 13 Going on 30