Welcome

Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.

I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.  

I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time.  As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree. 

Showing posts with label Martial Arts. Show all posts
Showing posts with label Martial Arts. Show all posts

Saturday, November 19, 2022

Blu-Ray/Movie Review: Enter the Ninja

 


Enter the Ninja is the first of the Cannon Films' Ninja Trilogy which consists of Enter the Ninja, Revenge of the Ninja, and Ninja III: The Domination. It is really only considered a trilogy because the same production company made all of the films, and real ninjutsu practitioner Sho Kosugi appeared in each of the movies (although he played completely different roles in each movie).

The basic plot of Enter the Ninja is that a mercenary named Cole, played by Franco Nero, is trained as a ninja in Japan. The movie opens at the completion of his ninja training in a great action sequence. One of his fellow students, Hasegawa, played by Sho Kosugi, resented having an American trained as a ninja, which sets up the end of the movie. The main part of the story starts when Cole goes to visit his war buddy Frank Landers (played by Alex Courtney) and his newlywed wife Mary Ann Landers (played by Susan George), who are the owners of a large piece of farming land in the Philippines. Cole soon finds that the Landers are being repeatedly harassed by a local land baron, Charles Venarius, the wealthy CEO of Venarius Industries, in order to get them to sell their property because, unbeknownst to them, a large oil deposit is located beneath their land. Most of the middle portion of the movie involves Cole beating up the local henchmen Venarius has hired to bully and coerce the Landers. At the end of the movie, we get the classic ninja-versus-ninja battle between Cole and Hasegawa.

For those who get the Blu-Ray, the A/V quality is good, but not great. It is much better quality than the picture and sound on the VHS, which is how many of us in our mid-forties or older saw the movie when we were kids. But, it did not get a high-quality restoration and transfer given that it was an independent 1980s martial arts film. There are no extras on the blu-ray aside from the trailer for the movie.

Overall, this movie is a blast from the past for those of us who saw it as kids. Chances are, if you were into martial arts at all in the late 70s through the early to mid-80s, you probably loved this movie when the horrible acting and cheesy fight sequences (and Nero's 70s porn stache) were easily ignored. It is kind of hilarious to watch Nero in the fight scenes in which he is not in the ninja costume because it is clear he had zero martial arts training or skill. But, when the stunt guy is in the costume and fighting with Kosugi, those are good fight sequences. Kosugi was still pretty green as an actor (not that he was ever a great actor), but he could pull off the menacing bad guy very well. It does have one sex scene (which is pretty tame) and a lot of violence (but even that is tame by today's standards), as well as its fair share of stupid comedy (including a guy with a hook for a hand). You definitely have to take this movie for what it is, and as long as you do not expect more from it than being a cheesy action movie with ninjas, it is enjoyable. If you are looking for an academy award winner, this is definitely not something you will be interested in.



Friday, July 16, 2021

Blu-Ray/Movie Review: Crouching Tiger, Hidden Dragon

 


Crouching Tiger, Hidden Dragon was a surprise hit and award winner back in the early 2000s. It was a surprise hit in America (although not a box-office smash) because it was entirely in Chinese and subtitled in English (which I think worked a lot better than bad overdubbing would have). It starred Chow Yun Fat, Michelle Yeoh, and newcomer Zhang Ziyi, and was directed by Ang Lee. It is, in part, a love story, in part a quasi-supernatural martial arts movie, in part a revenge story. It centers around a stolen sword of destiny which is protected by Chow Yun Fat's character. He suspects there is more to the thief than meets the eye and tries, along with Yeoh's character to catch the thief.

The movie is set in the present (which is still really ancient China) and then interspersed with flashbacks telling the love story part of the movie. And, there are amazing action sequences interspersed that include a lot of high-flying wirework. It definitely helped that all of the actors playing the main characters has at least some martial arts training and ability.

The movie has been released several times, first, of course, on DVD, then on blu-ray, and it has been released on 4k UHD, although the transfer is apparently not that great in the latter. I have the blu-ray version of the film and it looks wonderful in that format, especially if you have a large screen to watch it on. The cinematography of the movie is top-notch and is right up there in quality with the action sequences.

The blu-ray extras include two commentary tracks on the move, a conversation with Michelle Yeoh, a making-of featurette, a photo gallery, trailers, and some BD-Live features (which can be accessed if your player can access the internet). So, a decent amount of material for people who like to go through the extras. 

Overall, it is a wonderful movie, especially for those who are into martial-arts action films. But, it is so much more than just that, so even if you are not a fan of the old Bruce Lee or Jackie Chan movies, which are what most people think of when they hear Chinese martial arts movies, you may still enjoy this one. I definitely recommend it.

Wednesday, July 14, 2021

Workout Update: Power 90 Day 2; Sweat 1-2 and ab-ripper 100

 Yesterday I did the first cardio workout in Power 90, sweat 1-2, followed by the ab-ripper 100 workout. Sweat 1-2 starts out with a few minutes of stretching, a lot of which will be familiar to anyone who has done p90x. Then there is about 4 minutes worth of yoga. Basically working through a couple of modified asanas (plank, push up, upward dog, down dog, crescent, and warrior 1/2). Then you get into the cardio portion. It starts out with a knee lift series (three moves each for 30 seconds, then repeat). Then, there is a jumping jack, run in place, and run lunges (the same run lunges from the p90x warm-up sequences) combo, again each for 30 seconds, and then repeating without any rest. Then there is what Tony calls "x work" which uses a taped "X" on the floor (but it is really a cross-shape that creates 4 boxes to step/hop in). There is a series of hop steps in all four boxes, then you run in place for about 3 seconds in each box moving counter-clockwise, then you do hops diagonally from one of the front boxes into the rear box located diagonally from it, and repeat). 

Once you get through that portion you get a short water break, then go on to do a martial arts sequence. First, you do kicks, front kicks, knee kicks (which are just a modified knee thrust), and then what Tony calls side kicks but which are really front kicks in a back stance. Basically, they do not do any pivoting so no "real" roundhouse kicks or side kicks as you would do in Taekwondo or Karate. Then there is a punching sequence in which you do jab-cross and then hook-uppercut then do kind of a body blow (short punches that would be to a midsection). 

That ends the cardio portion of the workout. Then there is a short cool-down and stretch. Then you go into ab-ripper 100, which is a series of 10 ab moves (again some of which appear in a slightly different form in ab-ripper x in p90x). 

I found myself able to keep up in the cardio portion of the workout pretty well. I never had to take any unscheduled breaks, but I did have to slow down a couple of times and modify some of the jumping moves for a few reps. The harder part was the ab-ripper workout. Toward the end of the ab workout I could not finish all 10 reps on some of the exercises. But, I think I can make enough progress that I can move on to the 3-4 workouts after 30 or 45 days (at the latest). 

Overall, this is a very good, but scaled-down workout. The cardio portion combines the warm-up from p90x with a little bit of the Kenpo-x program mixed in. It is mostly low-impact, but does have a bit of jumping. The good thing is that Tony shows modifications that you can do if you need to. It is perfect for anyone who is starting out or, like myself, who has gotten out of shape and wants to get back in shape before tackling one of the more intense programs like p90x, Insanity, Body Beast, or the like. And, if you are wanting to go on and do p90x it introduces you to a lot of the moves you will see there. The one drawback I will point out is that, the two "helpers" that Tony has with him in this video sometimes have horrendous form, especially during the kicks and punching portions. They were very likely models who were cast because they were in good shape and looked good, but unlike later programs that used a test group and had many of those people in the workout videos so there were people who knew what they were doing, that is definitely not always the case in Power 90. But, if you watch what Tony is doing, you should be good.


Saturday, July 10, 2021

Movie/Blu-Ray Review: Revenge of the Ninja

 


This is the second movie in the well-known (at least if you were into martial arts in the 1980s) trilogy of ninja movies released by the Cannon Group/Golan Globus productions that starred real-life ninjutsu practitioner Sho Kosugi. It was a trilogy in name only as none of the movies were interconnected, and Kosugi played different characters in each.

In this one, he plays a Japanese immigrant to America. At the beginning of the movie, his family (save for his mother and newborn son) are killed by a ninja hit squad. He movies to the US opening a gallery that imports Japanese dolls, with the help of an American partner, who turns out to be an evil mask-wearing ninja.

This is definitely an 80s B-movie and has that feel, including the racist stereotypes (basically the over-the-top Italian mobsters and the hatchet-wielding Indian), the hot damsel in distress, and some nudity. What passed for the local gang hanging out in the park was downright hilarious though. They looked more like the Village People than a threatening gang. 

The movie has been around long enough that it has been released on VHS, DVD, and blu-ray (in 2015). The blu-ray version had some extras including a commentary track with the director and stunt coordinator, the trailer, an intro by the director, and a stills gallery.

Overall, the movie is enjoyable if you take it for what it is. A B-level, totally unrealistic action movie. It does have some very good action/fight sequences. Kosugi was a very accomplished martial artist. Arthur Roberts, who played the evil ninja, not so much. But during the action scenes, he was mostly replaced by a stunt performer, which worked since he wore a mask (in addition to the ninja mask). If you do not expect award-winning acting or writing and want to watch a decent, but now out of date, action film, this is a good choice.

Friday, July 9, 2021

Movie/Blu-Ray Review: Ninja III: The Domination

 


Ninja III is the third in the trilogy of ninja movies put out in the 1980s by the Cannon Group/ Golan Globus production company starring real-life ninjutsu practitioner Sho Kosugi. Interestingly enough, this was the same production group that would try, and astonishingly fail to produce Superman IV a few years after this was made  The "ninja trilogy" is only called a trilogy because there were three movies, Enter The Ninja, Revenge of the Ninja, and Ninja III, but they are not a trilogy in the way people typically think of. The plotlines are not connected in any way, and Kosugi plays different characters in each one. 

Ninja III starts out with a major action sequence in which an evil ninja assassinates some high-ranking and seemingly well-protected individual on a golf course. The ninja ends up being chased by and shot multiple times by an entire police force. As he escapes he transfers his essence to a telephone company worker, played by Lucinda Dickey, and she then proceeds to take revenge on all of the cops. Kosugi enters the picture about a third of the way into the movie as the good ninja trying to stop her. 

Chances are if you were a kid in the 1980s and were in any way into martial arts you loved this movie and watched it anytime it was on TV.  It used to be a Saturday or Sunday afternoon staple on the local stations that played old TV shows in syndication, but I have not seen it on TV in years. So, if you are a fan of the movie this is really the only way to see it anymore. 

There have been many different versions of the movie after the years on physical media. I am old enough to have owned it on VHS, then picked up the 2013 blu-ray version. That one has a few special features including the trailer and a commentary track from the director and the stunt coordinator. It is a good listen if you like listening to commentary tracks and gives a lot of insight into how the movie was made with all practical stunts, and how the director used the movie Poltergeist as an inspiration. There is also a 2018 collectors edition on blu-ray that has a much-upgraded video transfer and interviews with main cast members Lucinda Dickey and Jordan Bennet. 

You definitely have to suspend your disbelief when watching the movie and accept that it is not an award winner. It is definitely a B-Level movie, and is, as many 1980s B movies are, very cheesy. It does not really try to be more than it is, and at right around an hour and a half, is not too long.  But, as an action movie, it holds up fairly well, as long as you accept it for what it is.