Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Wednesday, October 21, 2026
Blu-Ray/Movie Review: Friday the 13th: The Final Chapter
Friday, October 16, 2026
Blu-Ray/Movie Review: Friday the 13th Part 3
The blu-ray is a single-disc release that includes both the 2D and 3D versions of the film. The extras will again vary depending on which release you get. I have the Shout! Factory version, which was released in the limited-edition box set. That version also includes a commentary track featuring several cast members, a few making-of and behind-the-scenes featurettes, the theatrical trailer, one of the TV spots, and a stills gallery.
The film follows almost exactly the same format as the first two. It starts slowly, then ramps up the action. Of course, most of the characters make very dumb decisions, which lead to Jason catching them. One thing I do like is that this version of Jason was not totally indestructible, although he was getting closer to that version. The movie does earn its R-rating, as there is a lot of violence (although not a ton of gore), swearing, and the obligatory nudity and sex scene. You know what you get with the movie. It is a B-level horror film that was never going to win an Academy Award. Ultimately, it is pretty much a carbon copy of the first two movies, just swapping out the victims. If you like the genre and can accept it for what it is, then it is worth checking out.
Sunday, October 11, 2026
4k-UHD/Movie Review: Ghostbusters / Ghostbusters II
Overall, this is a great release. The movies are both good. Yes, the second one is a bit cheesy, but it is not as bad as some critics made it out to be. Ultimately, if you collect physical media, especially if you like watching bonus content, this is a must-add to your collection.
Monday, September 28, 2026
Blu-Ray/Movie Review: Friday the 13th Part 2
The original intent was to do what John Carpenter had tried to do with Halloween III, and not make it a continuous story, but an anthology series with different movies tied to the Friday the 13th superstition. However, when the ending to the original movie was as well received as it was, they decided to continue the story centered around Jason. The story picks up two months after the events of the original film, with Alice trying to recover from her experience. Later, the film time-jumps five years to a new group of prospective camp counselors attending a school for camp counselors at a different camp near Crystal Lake, which has been shut down. From there, it becomes the typical slasher film that the series has become famous for.
There are a few different versions of the blu-ray disc out there. I have the Shout! Factory version, which is a single-disc release that can be purchased individually or as part of the complete collection box set. The A/V quality is very good. The audio includes a 2.0 channel track that may not work on some sound systems. It does, however, also include a 5.1 lossless audio track that should work with a surround system, but you may have to change the audio setting once the film starts playing to hear it, even if you select it from the disc's main menu. The extras may vary depending on which edition you get, but most will include an interview with the author of the book "Inside Crystal Lake Memories", the second chapter of the Lost Tales from Camp Blood short, and a featurette on one of the horror conventions. Mine also includes a podcast interview with Amy Steel, the theatrical trailer, radio spots, and a couple of different stills galleries.
The movie is very much a carbon copy of the first film. Most of the action happens in the second half, and the third act has the most going on. You pretty much know what you get with these films: the acting and writing will be okay, but not stellar; there will be some gratuitous nudity and a lot of violence. This version of Jason is definitely not who we get in later films when he is basically unstoppable and wears the hockey mask. Ultimately, if you like horror movies and you enjoyed the first film, you will probably like this one (even though there is not much new about this one other than who the killer is). It does, however, set up what will come in the later films, so it is worth watching.
Saturday, September 19, 2026
Blu-Ray/Movie Review: Friday The 13th
Sunday, September 6, 2026
DVD/Movie Review: Ghosts Can't Do It
The plot involves a wealthy elderly man named Scott (played by Quinn) who is married to a much younger woman named Katie (played by Bo Derek). After Scott suffers a heart attack that leaves him physically incapacitated and unable to consummate their relationship, he commits suicide, but returns to Katie as a ghost that only she can see and hear. Together, the two plot to find a young, attractive man whose body Scott can possess so he can be with his wife physically once again, leading to a series of bizarre encounters in various exotic locations.
The DVD set is a single-disc, bare-bones release that offers little in terms of physical media quality. The DVD's A/V quality is horrible, and the overall image looks much more like a standard VHS transfer than a proper digital release. Not surprisingly, there are no bonus features or extras on the disc; you simply get the movie itself.
The film is awful, with a stupid script and horrible acting, which is pretty much par for the course for most of the movies that John Derek wrote and directed. It is only funny in the comically bad sense. It is another movie that was clearly just a vehicle to show Bo Derek nude. While she looked spectacular, the nude scenes in this one made absolutely no sense. The scenes where it would have made logical sense to have nudity often did not, and in other scenes she would just randomly take her clothes off for no apparent reason. Ultimately, the movie absolutely deserved all the "Razzie" nominations it received, and unless you like watching cheesy old movies in a "Mystery Science Theater 3000" kind of way, you will not miss anything by skipping this one.
Monday, August 31, 2026
4k-UHD/Movie Review: Flashdance
Monday, August 17, 2026
4k-UHD/Movie Review: Ninja III: The Domination
The movie begins with a huge fight scene in which an evil Ninja (played by Chung) assassinates a scientist and his security team on a golf course. Police respond and end up mortally wounding him. He manages to escape and transfer his spirit into the body of a telephone company worker named Christie (played by Lucinda Dickey) to take revenge on the cops. She begins dating one of the cops (who was hidden from the Ninja's view), and when she sees one of the other officers who shot the Ninja, his spirit takes over her body, and she kills them. Kosugi plays Yamata, a good ninja from Japan who comes to stop the evil ninja, and when he discovers his spirit has possessed Christie, he tries to get it out of her and into his own body so he can stop the evil ninja for good.
The 4k set is a two-disc set containing a UHD disc and a standard Blu-Ray. The A/V quality of the UHD disc is outstanding. There are two audio tracks: a 2.0-channel track and a 5.1-channel track. The 2.0 track may not play on some sound systems, but switching to the 5.1-channel track will. However, even if you select the 5.1-channel track in the menu, the movie will play the 2.0-channel track, so you will need to switch the audio on your remote to get the sound to play correctly. There are two commentary tracks for the film, each available on the UHD disc and the standard Blu-Ray. The first is a director's commentary featuring Firstenberg and stunt coordinator Steven Lambert. It is much like their track on Revenge of the Ninja, which breaks down various scenes and discusses the film's production. The second plays the movie with a score over the dialogue and features interviews with the composer and production designer. Unfortunately, unlike the 4k releases of Enter the Ninja and Revenge of the Ninja, there is no commentary track by film critics Mike Leeder and Arne Venema. The other bonus features include a 19-minute interview with Lucinda Dickey, an 11-minute interview with Jordan Bennet, and a 12-minute interview with producer and stuntman Alan Amiel, which were carryovers from the 2018 blu-ray release of the film. The same trailers that were on the Enter and Revenge discs are here as well.
There are good and bad things about the movie. There was much more action in this movie than in the first two, but the plot was much worse than in Revenge of the Ninja. This movie blends genres and is basically a mash-up of 1970s and early 80s films like Flashdance, Poltergeist, and The Exorcist combined with a martial arts movie. In fact, in the commentary, Firstenberg states that the film was heavily influenced by Poltergeist. However, it seemed that everyone thought it was silly, and Kosugi was unhappy about being relegated to a secondary character. One interesting fact is that this was actually Dickey's first movie. She went from filming this to filming the movie Breakin, which became a minor hit. Breakin, however, was released before Ninja III, and her career took a hit as she was seen as having star potential, only to flop with her second movie. Ultimately, you have to take the movie as it is. It is a low-budget ninja movie that is totally unrealistic (it gives ninjas superhuman strength and supernatural abilities) and can be a bit silly. That said, the action is good, and if you do not overthink it, it is entertaining. For those who were fans as a kid and collect physical media, it is worth adding to your collection.
Thursday, August 13, 2026
4k-UHD/Movie Review: Revenge of the Ninja
Sunday, August 2, 2026
4k-UHD/Movie Review: Enter the Ninja
Sunday, July 26, 2026
Blu-Ray/Movie Review: Desperately Seeking Susan
Saturday, July 18, 2026
Blu-Ray/Movie Review: Excalibur
Sunday, June 14, 2026
4K-UHD/Movie Review: E.T. The Extra-Terrestrial - 40th Anniversary Edition
Monday, February 16, 2026
Magazine Review: Playboy: May 1982
Monday, November 17, 2025
CD/Music Review: 10,000 Maniacs: Hope Chest
Friday, October 31, 2025
Blu-Ray/TV Series Review: Cheers: The Complete Series
Monday, October 27, 2025
Blu-Ray/TV Series Review: Cheers: Season 11
Monday, October 20, 2025
Blu-Ray/Movie Collection Review: Police Academy 1-7: The Complete Collection
The first movie, starring Steve Guttenberg, Kim Cattrall, G. W. Bailey, Bubba Smith, David Graf, Michael Winslow, Leslie Easterbrook, George Gaynes, and G.W. Bailey, is by far the best movie of the bunch. The subsequent movies varied in quality, with two and three being the best of the sequels (in my opinion), and the last two movies being the worst. The seventh movie was just plain stupid, with a bad plot, stupid sound effects inserted, and a feeling that what was left of the original cast was really just going through the motions. Steve Guttenberg stopped returning to the movies after Police Academy 4, which is the point where they should have really stopped.
This set is a seven-disc set, packaged in three keep cases (three discs in the first case and two in each of the other two) that can be kept in a decorative outer box. While it is a UK release, it seems like the set is region-free. I did not try playing them on a Region 1 player, but I have a region-free player, which, aside from one exception I have come across so far, can play DVDs and Blu-ray discs from anywhere, and it plays this set just fine. The extras vary from movie to movie. Each disc has a behind-the-scenes feature, which includes interviews with the cast and filmmakers. The length of them varies, with the longest being the one for the first movie (at about 25 minutes, give or take), and the others being around 7- 8 minutes. Then some of the discs may or may not include commentary tracks on the films, deleted scenes, trailers, specific character profiles, etc. It seems most of the interviews were conducted around 2004, before Bubba Smith and David Graf passed away, as they were both included in the interviews.
Overall, this set is a good, inexpensive way to get all of the movies in one collection. Even the best of them never tried to be more than they were, used very tongue-in-cheek comedy, and never took themselves too seriously. Over time, they became more and more slapstick and almost a caricature of themselves. The movies do have a lot of swearing, some violence, sexual jokes, and some include brief nudity, so the films definitely earned their R ratings. But, for those of us who grew up with the original movie, it is a fun blast from the past. Ultimately, if you are a fan of 80s comedies and/or a fan of the series, this is worth adding to a physical media collection.
Thursday, October 9, 2025
Blu-Ray/Movie Review: Bolero
Wednesday, October 8, 2025
Blu-Ray/TV Series Review: Cheers: Season 10


