Reviews, Health, and Other Stuff
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, February 23, 2026
CD/Music Review: Anastacia: Not That Kind
Workout Update: P90X Day 21
Day 21 was the rest day, so I just did ab-ripper (which I skipped on Legs and Back day), again doing 15 reps of all the exercises except Mason Twists, which I did all 50 reps of.
Workout Update: P90X Day 20
Day 20 was yoga, which I did up to the point of doing the ab exercises (so basically, I skipped the final 17 minutes). I did all of the moving asanas, but in the last block, where they do Warrior 3, Standing Splits, and Half Moon, I just held (or attempted to) Warrior 3 the entire time. I felt it was better to work on my balance than try to get into poses that I could not do all that well years ago, and definitely do not have the stamina or balance to pull off yet.
Workout Update: P90X Day 19
Day 19 was the final legs and back workout for Phase 1. I used the same weight as I did last week for the weighted exercises, but I will be able to bump a couple of them up for the first workout in Phase 2. I was also able to get a couple of more pull-ups in on some of the pull-up variations. I am saving ab-ripper for the rest day.
Workout Update: P90X Day 18
On day 18, I again swapped out Yoga for Kenpo, mainly because I did not feel like doing an hour plus of Yoga. There was nothing huge to report from this one. I was still not feeling great, but better than I did a few days ago, so it was kind of a middle-of-the-road effort.
Blu-Ray/TV Series Review: Frasier: Season 3
The blu-ray set is a three-disc set that is, as of this writing, still only available in the complete series release. The individual seasons are only still available on DVD (which is a four-disc set). All the bonus content that was included on the DVD release is carried over. Those include interview segments with Grammer and Pierce discussing the brothers' storylines this season, an interview with the series' art director, a list of some of the celebrity voices, and another featurette on the mystery of Maris. All of the bonus features are included on the third disc, while on the DVDs, they are spread across the four discs. The A/V quality of the blu-rays is good and a significant upgrade over the DVDs. However, in some episodes, I did notice that the audio and/or video were not as good as in others.
Ultimately, the third season was strong, especially once the Maris-Niles storyline (and the resulting consequences) took off. The two best episodes of the season were episodes 13 ("Moon Dance") and 14 ("The Show Where Diane Comes Back"). The spoof of Cheers characters in episode 14 was hilarious, and the chemistry between Leeves and Pierce in Moon Dance was wonderful. So, if you liked the first two seasons, this one is worth watching.
Saturday, February 21, 2026
4k-UHD/Movie Review: Boogie Nights
The 4k release is a single-disc edition released in 2025 after the film was remastered. It carries over most of the bonus content from the original DVD release, but not all. The director's commentary track, deleted scenes, and music video are carried over, but the character profiles are not, nor is the ability to jump to specific musical numbers in the film from the disc menu. It also includes additional bonus material for this release, including more deleted and extended scenes focused on John C. Reilly's character, a two-part Q&A session, the first part featuring Anderson and Reilly, and the second featuring just Anderson, filmed in 2025. There is also a second commentary track featuring Anderson and many of the actors, spliced together from several conversations. It was not a situation in which the entire group was in a room watching the film and recording commentary as it played. Instead, it was created from several conversations, such as Anderson discussing the movie with some actors separately, and others where a couple of the actors were in the same place discussing the movie. In all, Wahlberg, Moore, Graham, Reilly, Cheadle, Macy, Guzman, and Walters all appear at various points in the second commentary track. Of the two, Anderson's solo commentary provides the most interesting details on the process of making the film. The A/V quality of the 4k restoration is excellent. The film looks and sounds great in the UHD format and is a very significant upgrade from the original DVD release.
The movie is well-written and very-well acted. While it does have a lot of nudity and sexual content (as well as fake drug use) it was not gratuitous and fit within the story being told. That said, it is definitely not family-friendly. It was the film that helped launch or further the careers of many of the cast members who would go on to become A or B-list stars, and revived Reynolds' career (even though he reportedly hated filming it and went on record as saying he never watched it). Ultimately, if you are a fan of good dramas, especially period pieces, this is absolutely worth watching.
Thursday, February 19, 2026
Workout Update: P90X Day 17
Day 17 was the last Shoulders and Arms workout of Phase I. I was able to bump the amount of weight up for a couple of the exercises, but I mostly used the same weight as I did last week. I will probably be able to bump up the weight for some of the exercises that are included in the Phase II workouts after the recovery week, because there were some that I easily hit 10 reps on.
CD/Music Review: Marc Anthony Self Titled Album
Wednesday, February 18, 2026
CD/Music Review: All Saints: Self-Titled Album
Workout Update: P90X Day 16
Day 16 was Plyometrics. I felt pretty shitty during the workout, so I modified a lot, even modifying some of the modifications in the video. But I got through it, even if it was not the greatest workout I have ever had.
Workout Update: P90X Day 15
Day 15 was the final chest and back workout for Phase I. My numbers did not increase substantially from last week, but I was able to increase the amount of weight I used for the standing rows (what are called heavy pants) in the workout up to 35 lbs. For ab-ripper, I continued to do 15 reps on most exercises, except for the twists at the end. I did 50 reps of that one.
Tuesday, February 17, 2026
Music/CD Review: The All-American Rejects: Move Along
Monday, February 16, 2026
Workout Update: P90X Day 14
On Day 14, I just took a rest day. It was very much needed, and I feel like I have recovered well from the prior week's workouts.
Magazine Review: Playboy: May 1982
Saturday, February 14, 2026
Workout Update: P90X Day 13
Day 13 was yoga. It was not as bad as last week, but I am still not attempting moves like the shoulder stand and crane. The first 50 minutes or so was not as hard (at least until the half-moon sequence at the end) as it was last week, but was still not what I would call easy.
Workout Update: P90X Day 12
Day 12 was the legs and back workout, followed by the ab-ripper routine. The pull-ups (which, to me, besides yoga, is the best measure of progress in P90X) were not as hard today as they were in week one. I again did 15 reps in ab-ripper, which were a bit easier today than on Monday.
Workout Update: P90X Day 11
On Day 11, I switched the order of the workouts and did Kenpo. That was in large part because I was going out to dinner and did not have time to do the 90 minutes of Yoga. I also shortened the workout by skipping the beginning because I have always hated that he goes right into cold static stretching (which he says in another video not to do). Essentially, P90X was when extended warmups and cooldowns were a big deal. So I just used the twist-and-pivot and punching sequence to warm up.
Book Review: The Republic
Wednesday, February 11, 2026
Workout Update: P90X Day 10
Day 10 was the shoulders and arms workout (and ab-ripper). I was able to increase the amount of weight I used for some exercises from last week, and I was able to get to 11 reps on a couple more this week. So, I am making progress.
Workout Update: P90X Day 9
Day 9 was plyometrics. It was pretty much the same as last week. As hard and tiring. In fact, on a couple of the exercises, I had to back off more than I did last week. So, I definitely feel the first week of the program.
Tuesday, February 10, 2026
Workout Update: P90X Day 8
Day 8 was the second round of Chest and Back during Phase I. I improved slightly on some of the push-up and pull-up exercises over week 1, but those where mostly the same. I was able to hit 10 reps on a couple of the weighted exercises, so I will be increasing those next week. I also increased the number of reps in ab-ripper to 15, and that was a bigger change than I expected. 10 reps were easy, but 15 of all reps were very challenging, especially on the last few moves.
Monday, February 9, 2026
Blu-Ray/TV Series Review: Bewitched: Season 4
Workout Update: P90X Day 7
I mostly used day 7 as a rest day, however, I did do ab-ripper, since I had not done the third ab-ripper workout after either Legs and Back or Kenpo. I stuck with the 10 reps, and will bump up the number of reps to 15 next week.
Workout Update: P90X Day 6
Day 6 was the Kenpo routine. It had been a while since I had done this one. It is probably the P90X routine closest to what was done in Power 90, as a good portion of the Cardio workouts in Power 90 included moves from this routine. For the first workout, I did not focus on following the number of reps the cast were doing, I just stuck with the time. If I could do more reps, I did. If I could not do as many reps as they did, I didn't. During the breaks, I skipped the x-jumps and just drank water during the last 30 seconds. I did not end up doing ab-ripper after the workout as I intended, so I will do it tomorrow.