Reviews, Health, and Other Stuff
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Sunday, August 9, 2026
4K-UHD/Movie Review: Fast X
Saturday, August 8, 2026
Blu-Ray/TV Series Review: Frasier: Season 9
The 24-episode 9th season of Frasier aired during the 2001/2002 TV season. All of the series regulars returned for the 9th season. The show continues to primarily be a story-of-the-week procedural, with longer story arcs here and there, as well as callbacks to events in prior episodes. This season sees Niles and Daphne's relationship evolving, Frasier still trying to find someone, and Martin starting a new job. This season also includes the 200th episode, and the largest Cheers reunion to date, with the group going to Boston and inadvertently attending Cliff's retirement party (at a hotel instead of Cheers). John Ratzenberger, George Wendt, Rhea Pearlman, and Paul Wilson all reprise their roles during the episode. The guest stars this season include Bill Gates, Adam Arkin, Larry Gelbart, Allison Janney, Jennifer Jason Lee, Kristen Chenoweth, Brian Cox, Robert Picardo, Anthony LaPaglia, Millicent Martin, Wolfgang Puck, Bridgette Wilson, and Michael Keaton. Keaton plays Lillith's half-brother in a hilarious role. The guest callers this season include Scott Hamilton, Daryl Hannah, Olympia Dukakis, Keith Carradine, Naomi Judd, Freddie Prinze Jr., Andy Garcia, Pat Boone, Cherry Jones, and Anthony Edwards. The first episode, which aired two weeks after the 9/11 attacks, was dedicated to series creator David Angell and his wife, who were passengers on Flight 11.
As of this writing, the blu-rays are only included in the complete series set. In that set, the episodes are spread over three discs, which are held in a keep case. The individual season DVD release is a four-disc set. There are no extras with this season's discs, but the episodes can be played with English captions. The A/V quality of the Blu-rays is good and is a definite upgrade from the DVDs. The only drawback is that the 200th episode special that was hosted by Bob Costas, in which he interviewed the cast and showed outtakes from throughout the series, was not included.
While the series was getting a bit long in the tooth by season 9, the writers did a good job of mostly keeping it from getting stale. David Hyde Pierce and Jane Leeves continued to be the comedy standouts, but all of the cast members do a great job in their respective roles. There are still not as many scenes in the radio station as there were in the first few seasons, but they are mixed in here and there. Episode 21 was titled Cheerful Goodbyes, and was probably the best of the season (for those who were also fans of Cheers). It would have been nice if they could have set the episode at Cheers and been able to get Ted Danson and/or Woody Harrileson to appear as well, but Ratzenberger, Wendt, and Pearlman all stepped back into their characters wonderfully. Ultimately, if you are a fan of the series, this season, while not as great as the first few seasons, is worth checking out.
Workout Update: Dig Deeper: Day 54
Day 54 was the final workout of Phase 2, Bis and Tris. The workout went well, and I was able to increase the weight I used from last week for a couple of the exercises. My form on triceps dips (and range of motion) is getting a lot better, which is nice since I have never been great at them.
Workout Update: Dig Deeper: Day 53
Day 53 was the final shoulders, glutes, and abs workout of Phase 2. I was able to increase the amount of weight I used for two of the exercises, but had to hold them steady for the rest. However, shoulders are my weak spot, so that is not surprising. I do love being able to make use of "getting stuck"/reducing my range of motion, which allows me to use a little heavier weight to challenge myself and work on getting my shoulders stronger.
Workout Update: Dig Deeper: Day 52
Day 52 was my final leg workout of Phase 2. This is my favorite workout of the program so far, and it went very well. I actually increased the amount of weight I used for some of the exercises after the first set, which I rarely do during the workouts. So, my legs are absolutely getting stronger. And, my range of motion in the squats and lunges is getting better as I lose weight overall.
Workout Update: Dig Deeper: Day 51
Day 51 was the final chest and back workout of Phase 2. As has been the case for the past few weeks, I could increase the weight for some exercises and used the same weight for others as I did last week. I did notice that the core-focused exercises, while still not easy for me, are getting easier.
Tuesday, August 4, 2026
Workout Update: Dig Deeper: Day 50
Day 50 was the start of the final week of Phase 2 of Dig Deeper, which meant doing the total-body workout again. Even after 4 weeks, the workout is still challenging. I was able to increase the amount of weight I used from last week for a couple of the exercises. The last burnout round was pretty killer, with almost no breaks between exercises or sets.
Monday, August 3, 2026
Workout Update: Dig Deeper: Days 48 and 49
Days 48 and 49 were the rest days for Dig Deeper. I still did my approximately two-mile morning walks and did some flexibility and mobility work each day. I did some foam rolling on Saturday and did the P90X stretch routine on Sunday. This upcoming week will be the last week of Phase 2 of Dig Deeper.
Sunday, August 2, 2026
DVD/Movie Review: Fantasies
4k-UHD/Movie Review: Enter the Ninja
Saturday, August 1, 2026
4k-UHD/Movie Review: The Fall Guy
The movie is very good. It is a great blend of comedy and action, and it seems like everyone had fun making it. It is a movie about a movie as well as an ode to all the people who work behind-the-scenes on films. In fact, the "important" people are made to look the worst in the movie. Aaron Taylor-Johnson is awesome playing an awful character, who was basically written as a stereotypical Hollywood brat/prick, and Waddingham was great as the producer who enabled him. Gosling again proves that he can do comedy, especially deadpan comedy, and Blunt continued to show her range, incorporating action, drama, and comedy into her performance. It can definitely be a little cheesy and goofy (by design), and almost everything about the movie is over-the-top, but it works. Ultimately, if you are a fan of action-comedies, this is absolutely worth checking out.
Workout Update: Dig Deeper: Day 47
Day 47 was the final workout of week three of Phase 2 in Dig Deeper: bis and tris. This is still a very challenging workout. I had to use the same weight I used last week for almost all of the exercises, but I did increase the weight for the last 3-minute burnout block, alternating the 90-degree rotations and triceps kickbacks. Going from 8 lbs (which was not exactly easy) to 10 felt like a huge jump, especially in the last minute. At the end of the night, I did the upper body foam rolling routine from 645, which helped loosen me up a bit.
Friday, July 31, 2026
Workout Update: Dig Deeper: Day 46
Day 46 was the shoulders, glutes, and abs workout. This is a harder workout for me, but I challenged myself to increase the weight I used where I could and took advantage of "getting stuck" and not doing lateral raises through the full range of motion, which allowed me to use 15 lbs instead of 12. That burnout at the end is still killer, even with 3 lb weights, but the burn did not hit until I got to the very end, so I am going to try it using 5 lbs next week.
Workout Update: Dig Deeper: Day 45
Day 45 was the legs workout. This is actually my favorite workout of the program so far. It is short, but challenging. I was able to increase the amount of weight I used for a couple of the exercises and will be able to increase the weight for others next week.
Wednesday, July 29, 2026
Book Review: Dragonlance: Barbarians Vol 1: Children of the Plains
Workout Update: Dig Deeper: Day 44
Day 44 was the chest and back workout again. I was able to increase the amount of weight from last week for some of the exercises. For those that I had to use the same weight as last week, I will be able to increase the weight next week. So, I am progressing and am getting appreciably stronger and leaner during this phase.
Tuesday, July 28, 2026
Workout Update: Dig Deeper: Day 43
Day 43 marked the start of the third week of the second phase of Dig Deeper, which meant doing the total-body workout again. I was able to increase the amount of weight I used from last week for some of the exercises, but I had to keep all of the weight in the final burnout block the same. Even bumping the weight up a little changes the workout quite a bit, especially when you are doing the 1-3 tempo lifts
Monday, July 27, 2026
Workout Update: Dig Deeper: Days 41 and 42
Days 41 and 42 were mostly rest days. I did, however, do my morning walk each day, and yesterday did the P90x stretch routine in the evening. My range of motion continued to improve, but was not extremely different from last week.
Workout Update: Dig Deeper: Day 40
Day 40 was the end of week 2 of the second Phase in Dig Deeper, which was the bis and tris workout again. It was again challenging, especially since I increased the amount of weight I used for most of the exercises. I will have to hold them (at least during the first sets) next week, since I was reaching failure in pretty much every set.
Sunday, July 26, 2026
Blu-Ray/Movie Review: Desperately Seeking Susan
Thursday, July 23, 2026
Workout Update: Dig Deeper: Day 39
Day 39 was shoulders, glutes, and abs again. This one was challenging, both because of the 7-7-7 format for the shoulder exercises and because the 60-second ab exercises were no picnic either. The glute-focused exercises were not too bad, though one of them requires decent balance, which can be challenging, especially since it is toward the end of the workout when you are already tired. I was able to increase the weight I used for some exercises from last week and will be able to increase some next week.
Workout Update: Dig Deeper: Day 38
Day 38 was the Phase 2 legs workout, and it is one of the shortest workouts of Dig Deeper, at least so far. Even though it is short, it is challenging. I was able to increase the amount of weight I used for most of the exercises, and I will be able to increase a bit more next week. I also notice my range of motion for the squats and lunges continues to get better.
Wednesday, July 22, 2026
Workout Update: Dig Deeper: Day 37
Day 37 was the second Chest and Back workout of Phase 2. I was again able to increase the amount of weight that I used from last week for some of the exercises and kept others the same. The burnout block of weighted push-up rows is still killer, and the hardest exericse in the bunch for me to get through.
Workout Update: Dig Deeper: Day 36
Day 36 was my second go at the total body workout from the Sculpt and Define Phase of Dig Deeper. I was able to increase the amount of weight that I used for a couple of the exercises from last week, however, I kept the weight in the final block (the burnout block) the same. I also noticed that I was able to hold the ab/core exercises longer in all three sets than I could last week.
Tuesday, July 21, 2026
Workout Update: Dig Deeper: Days 34 and 35
The weekend days were the two off days for Dig Deeper. I again did the two-mile walks I have been doing daily for a few months. I also did the P90x stretch routine on day 35. One thing that I noticed is that I was able to get into the low squat and hold it for 30 of the 45 seconds. That was the best I have been able to do in that move for years.