Day 71 was the rest day. I did do the 645 cardio routine in the evening just so I could get some movement in during the day, and since we had nice weather, I did go on a couple of longer walks.
Reviews, Health, and Other Stuff
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, April 27, 2026
Workout Update: P90X Day 70
Day 70 was the legs and back workout. I used the same weight for all the weighted exercises, and I got a few more pull-ups in.
Workout Update: P90X Day 69
On day 69, I did the yoga routine. I am still skipping through portions of it until I get to the point where I can do the portions I can do, well, before I start incorporating the harder elements.
Workout Update: P90X Day 68
Day 68 was the back and biceps workout. Again, nothing was all that different from the last time I did the workout, but my pull-up numbers increased a bit.
Workout Update: P90X Day 67
On day 67, I did Kenpo, again switching the workout order. It went well, and I can tell my stamina is getting better, and my speed is getting better when doing the workout. However, I still have a long way to get where I want to be with the workout being as easy as it was for me years ago.
Workout Update: P90X Day 66
On day 66, I did the chest, shoulders, and triceps workout. There were no huge changes from the last time I did the workout, but I was able to do another couple of corn-cob pull-ups (still assisted) than I did the last time.
Workout Update: P90X Day 65
On day 65, which was the start of week 2 of Phase 3, I decided to change things up a bit and reorder the workouts. So, instead of starting with Chest, Shoulders, and Triceps, I started with Plyometrics. It went well, and I could tell that my body was not expecting the mix-up in workouts.
Blu-Ray/Movie Review: From Dusk Till Dawn
Sunday, April 26, 2026
Blu-Ray/TV Series Review: Frasier: Season 5
Saturday, April 25, 2026
CD/Music Review: Anastacia (self-titled)
This is the 2004 self-titled album by Anastacia. It is her third studio album and mixes elements of pop, soul, rock, and R&B. It was not released on physical media in the US but is available on CD as an import. The album did very well overseas, topping the charts in Germany and the UK. The album has 12 tracks in all. Most of them fall into more of a power-rock category. There are not many ballads or slower songs. The standout tracks, in my opinion, are Left Alone Outside and Sick and Tired. The CD liner includes track listings with lyrics and liner notes, several pictures of Anastacia, and a thank-you note on the final page. The album is good. It has many good tracks, but it definitely has some weaker tracks mixed in. Ultimately, if you liked or loved her first two albums, you will probably like this one as well.
Thursday, April 23, 2026
Magazine Review: Maxim: June 2000
Wednesday, April 22, 2026
Book Review: The Tales of Guy de Maupassant (Easton Press Edition)
Sunday, April 19, 2026
4k-UHD/Movie Review: Dungeons & Dragons: Honor Among Thieves
In it, Pine plays a bard named Edgin "Ed" Davis, who was in an order of peacekeepers until his wife was killed by disciples of a wizard that he arrested. He then becomes a thief, teaming up with a barbarian named Helga (played by Rodriguez), a sorcerer named Simon (played by Smith), and a con artist named Fitzwilliam (played by Grant). Ed and Helga are caught during a robbery and are imprisoned for 2 years. After escaping, Ed tries to track down Fitzwilliam and his daughter, Kira, whom Fitzwilliam has been caring for. Daisy Head plays Sofina, a red wizard, working for Fitzwilliam.
The 4K release is a single-disc release. The UHD disc contains the movie and all the bonus content. The A/V quality is outstanding, and the movie looks and sounds wonderful in UHD, especially on a large screen with a good sound system. The bonus material includes about an hour of content, including a making-of featurette, featurettes on the heroes and villains, a gag reel, and about ten minutes of deleted scenes.
I would classify the movie as good (and better than the other live-action D&D movies that have come before), but not great. It has a decent mix of action and humor, and the effects are outstanding. The humor can be a bit much, a bit corny, and a bit cheesy at times, but the writers do stay pretty faithful to the setting. Ultimately, if you are a fan of fantasy films, you will probably find this one enjoyable and worth watching. If, however, you are holding out for something like the Dragonlance Chronicles and Legends series, this is definitely not it.
Workout Update: P90X Day 64
Day 64 was a rest day, but I did get in a little extra cardio (the 645 cardio workout) in the evening.
Workout Update: P90X Day 63
Day 63 was yoga, which I had swapped out during the week. I again skipped past the parts that still give me trouble, but I can tell that my flexibility and mobility are getting better in the parts that I do.
Workout Update: P90X Day 62
Day 62 was legs and back. I used the same amount of weight for all of the weighted exercises, aside for the toe-roll iso lunges, which I bumped up from 12 to 15 lbs (and felt the difference). And I was able to get more reps on the pull-ups (again using the chair assist).
Workout Update: P90X Day 61
On Day 61, I again swapped out yoga for kenpo. Nothing new to report about Kenpo. It was fine, nothing much different than the last time.
Workout Update: P90X Day 60
Day 60 was the shoulders and arms workout. It went well, and I was able to bump the amount of weight that I used on a couple of the exercises up just a bit.
Workout Update: P90X Day 59
Day 59 was plyometrics. I did not feel as tired during this one as I did after the first recovery week. I was able to jump back into it pretty well.
Workout Update: P90X Day 58
Day 58 was the beginning of Phase 3, the last block of P90X. This is the block that you do Chest and Back and Shoulders and Arms for weeks 9 and 11 (1 and 3 of the block) and Chest, Shoulders, and Triceps, and Back and Biceps in weeks 10 and 12 (2 and 4 of the block). So, today was going back to Chest and Back. I was able to do more (assisted) pull-ups, but the push-up numbers were not all that different than the last time I did the workout.
Friday, April 17, 2026
Book Review: Never Forget: An Oral History of September 11, 2001
Thursday, April 16, 2026
Blu-Ray/TV Series Review: Bewitched: Season 6
Tuesday, April 14, 2026
Book Review: A Knight of the Seven Kingdoms
The hardcover version of the book is just over 350 pages. I found that it reads much quicker than the Song of Ice and Fire novels, as there are far fewer characters and the book does not jump between storylines. The book actually has three different stories, with time jumps between each of them. While it does not have as much action or sex as the GoT novels, it is still entertaining. Martin does a great job of focusing the story on the relationship between Dunk and Egg, who have an older-brother-younger-brother dynamic. Of course, everyone wants Martin to actually finish the GoT series, and he received a lot of criticism for going off on side tangents with stories like this. However, if you are a fan of the series (regardless of what you think of Martin's writing pace), you will probably like this one.
Tuesday, April 7, 2026
Workout Update: P90X Day 57
Day 57 was a rest day, and I did not do any workout and just enjoyed the off day.
Workout Update: P90X Day 56
Day 56 was the second yoga workout of the week. Nothing new to say about this one, it is still way too long and has too much in it and I definitely fast forwarded through parts of it.