Reviews, Health, and Other Stuff
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Thursday, April 23, 2026
Magazine Review: Maxim: June 2000
Wednesday, April 22, 2026
Book Review: The Tales of Guy de Maupassant (Easton Press Edition)
Sunday, April 19, 2026
4k-UHD/Movie Review: Dungeons & Dragons: Honor Among Thieves
In it, Pine plays a bard named Edgin "Ed" Davis, who was in an order of peacekeepers until his wife was killed by disciples of a wizard that he arrested. He then becomes a thief, teaming up with a barbarian named Helga (played by Rodriguez), a sorcerer named Simon (played by Smith), and a con artist named Fitzwilliam (played by Grant). Ed and Helga are caught during a robbery and are imprisoned for 2 years. After escaping, Ed tries to track down Fitzwilliam and his daughter, Kira, whom Fitzwilliam has been caring for. Daisy Head plays Sofina, a red wizard, working for Fitzwilliam.
The 4K release is a single-disc release. The UHD disc contains the movie and all the bonus content. The A/V quality is outstanding, and the movie looks and sounds wonderful in UHD, especially on a large screen with a good sound system. The bonus material includes about an hour of content, including a making-of featurette, featurettes on the heroes and villains, a gag reel, and about ten minutes of deleted scenes.
I would classify the movie as good (and better than the other live-action D&D movies that have come before), but not great. It has a decent mix of action and humor, and the effects are outstanding. The humor can be a bit much, a bit corny, and a bit cheesy at times, but the writers do stay pretty faithful to the setting. Ultimately, if you are a fan of fantasy films, you will probably find this one enjoyable and worth watching. If, however, you are holding out for something like the Dragonlance Chronicles and Legends series, this is definitely not it.
Workout Update: P90X Day 64
Day 64 was a rest day, but I did get in a little extra cardio (the 645 cardio workout) in the evening.
Workout Update: P90X Day 63
Day 63 was yoga, which I had swapped out during the week. I again skipped past the parts that still give me trouble, but I can tell that my flexibility and mobility are getting better in the parts that I do.
Workout Update: P90X Day 62
Day 62 was legs and back. I used the same amount of weight for all of the weighted exercises, aside for the toe-roll iso lunges, which I bumped up from 12 to 15 lbs (and felt the difference). And I was able to get more reps on the pull-ups (again using the chair assist).
Workout Update: P90X Day 61
On Day 61, I again swapped out yoga for kenpo. Nothing new to report about Kenpo. It was fine, nothing much different than the last time.
Workout Update: P90X Day 60
Day 60 was the shoulders and arms workout. It went well, and I was able to bump the amount of weight that I used on a couple of the exercises up just a bit.
Workout Update: P90X Day 59
Day 59 was plyometrics. I did not feel as tired during this one as I did after the first recovery week. I was able to jump back into it pretty well.
Workout Update: P90X Day 58
Day 58 was the beginning of Phase 3, the last block of P90X. This is the block that you do Chest and Back and Shoulders and Arms for weeks 9 and 11 (1 and 3 of the block) and Chest, Shoulders, and Triceps, and Back and Biceps in weeks 10 and 12 (2 and 4 of the block). So, today was going back to Chest and Back. I was able to do more (assisted) pull-ups, but the push-up numbers were not all that different than the last time I did the workout.
Friday, April 17, 2026
Book Review: Never Forget: An Oral History of September 11, 2001
Thursday, April 16, 2026
Blu-Ray/TV Series Review: Bewitched: Season 6
Tuesday, April 14, 2026
Book Review: A Knight of the Seven Kingdoms
The hardcover version of the book is just over 350 pages. I found that it reads much quicker than the Song of Ice and Fire novels, as there are far fewer characters and the book does not jump between storylines. The book actually has three different stories, with time jumps between each of them. While it does not have as much action or sex as the GoT novels, it is still entertaining. Martin does a great job of focusing the story on the relationship between Dunk and Egg, who have an older-brother-younger-brother dynamic. Of course, everyone wants Martin to actually finish the GoT series, and he received a lot of criticism for going off on side tangents with stories like this. However, if you are a fan of the series (regardless of what you think of Martin's writing pace), you will probably like this one.
Tuesday, April 7, 2026
Workout Update: P90X Day 57
Day 57 was a rest day, and I did not do any workout and just enjoyed the off day.
Workout Update: P90X Day 56
Day 56 was the second yoga workout of the week. Nothing new to say about this one, it is still way too long and has too much in it and I definitely fast forwarded through parts of it.
Workout Update: P90X Day 55
Day 55 was the second core synergistics workout of the week. I still can't stand this workout and think it is mostly a waste of time, but I got through it.
Monday, April 6, 2026
Workout Update: P90X Day 54
Day 54 was x-stretch. As I have said before, I like this routine much better than the yoga routine. Again, I could tell my flexibility and range of motion are improving.
Workout Update: P90X Day 53
Day 53 was Kenpo. It went well, and I am getting faster and able to better keep up with the cast members. While I am not as good as I was when I was actively in taekwondo, I am improving.
Workout Update: P90X Day 52
Day 52 was yoga. I again only did a portion of the routine, skipping past the parts that I hate doing or still cannot do well. The parts that I did tackle are getting better as my flexibility and range of motion is improving.
Workout Update: P90X Day 51
Workout Update: P90X Day 50
Day 50 was a rest day, but I did the stretch routine to get ready for recovery week.
Book Review: Denied Access (Mitch Rapp Series #24)
The hardcover version of the book is just over 400 pages long. It reads fairly quickly, and Bentley mirrors Flynn's overall style and tone for the characters while making the story his own. Because this is set during Rapp's early days, characters like Thomas Stansfield and Stan Hurley are heavily featured, and we learn more about Irene's career in the agency. Obviously, as Bentley indicates in the Author's Note, we will never know where Vince Flynn would have taken the story after the novel Kill Shot, had he continued young Rapp's story, but Bentley does a great job concluding that portion of the story. Ultimately, if you are a fan of the series, this is worth reading.
Sunday, April 5, 2026
Blu-Ray/Movie Review: 13 Going on 30
Thursday, March 26, 2026
Product Review: Chamberlain 1HP Smart Belt Drive Garage Door Opener with Battery Backup, Camera, and Motion Sensing Wall Control
Wednesday, March 25, 2026
Blu-Ray/TV Series Review: Frasier: Season 4
As of this writing, the blu-rays are only available in the complete series box set. The individual seasons are available on DVD. In the blu-ray set, the fourth season is a three-disc set that is included in its own keep case. The DVD set is a four-disc set. There is no bonus material included on the fourth season discs, just the episodes that can be played with or without English captions. The A/V quality of the blu-rays is mostly very good, and a significant upgrade from the DVDs.
By the fourth season, the show had found the format that worked and stuck to it. Some of the jokes are definitely more adult-oriented, but the sex jokes were toned way down from what was on Cheers, especially in the early seasons. The writing and acting continued to be great, and while some things about the show are a bit dated thirty-plus years later, it holds up fairly well. In one eerie bit of coincidence, in the season finale, there is a reference to American Flight 11, which is a flight that series creator David Angell often took when he flew back to Los Angeles, including on September 11th 2001. Of course, that was the first plane hijacked and flown into the World Trade Center that day. Ultimately, if you liked the first three seasons, you will like this one, and it is worth watching.