CD/Music Review: All Saints: Self-Titled Album

 

All Saints was a 1990s "girl group" from England. Their debut self-titled album was released in 1997. It contained 12 tracks, mainly ballads and R&B dance numbers, along with a couple of covers. The biggest hit on the album (and the best overall song) was the ballad Never Ever, which reached number one in several countries and peaked at number 4 on the Top 100 in the US. The CD liner includes pictures of the group members, track listings with production notes (but no lyrics), and separate "thank you" messages from each member. 

Of course, in the late 1990s, the Spice Girls were the dominant girl group, eclipsing all others, and All Saints did not gain much traction. Ultimately, the album is okay, but not great. The covers of Lady Marmalade and Under the Bridge were okay, but did not achieve the success of Never Ever, and the other tracks just sound like cookie-cutter '90s pop songs. While I would not call it a must-listen, if you were a fan of the group in the '90s or just a fan of '90s pop, it is worth checking out. 

 

Workout Update: P90X Day 16

Day 16 was Plyometrics. I felt pretty shitty during the workout, so I modified a lot, even modifying some of the modifications in the video. But I got through it, even if it was not the greatest workout I have ever had. 

Workout Update: P90X Day 15

Day 15 was the final chest and back workout for Phase I. My numbers did not increase substantially from last week, but I was able to increase the amount of weight I used for the standing rows (what are called heavy pants) in the workout up to 35 lbs.  For ab-ripper, I continued to do 15 reps on most exercises, except for the twists at the end. I did 50 reps of that one.

Music/CD Review: The All-American Rejects: Move Along

 

Move Along is the 2005 studio album by the rock band The All-American Rejects. It is the band's second (and most successful) studio album. It consists of 12 tracks, including three singles that reached the top 15 on the Top 100 chart: Dirty Little Secret, Move Along, and It Ends Tonight. Move Along is (in my opinion) the best track on the album, but all of the songs are good; they have a nice mix of sound and are not carbon copies of each other. The album definitely sounds like an early-2000s rock-oriented pop album and will definitely bring you back to that era if you lived through it. The CD liner features production notes and pictures of the band members. It does not have a "traditional" track listing and lyrics. Instead, it has pictures of handwritten notes for each track, containing some of the lyrics for each song. Ultimately, the album very much feels stuck in its era. If you are a fan of early-2000s pop, especially the non-boy-band rock portion of the genre, you will probably like this. If so, it is worth listening to and includes several tracks worthy of inclusion on one or more playlists.

Workout Update: P90X Day 14

On Day 14, I just took a rest day. It was very much needed, and I feel like I have recovered well from the prior week's workouts.

Magazine Review: Playboy: May 1982

 

The May 1982 edition of Playboy is a fascinating look into the past when read today. That month's interview, which, aside from the pictorials, was always the highlight of any particular month's release, featured Billy Joel, who was probably not quite at the height of his fame, but getting there. It was a wide-ranging interview that discussed his life growing up in the NY suburbs and how he broke into the music business, and the criticism he received from many sides. He was in his early 30s at the time, and still had the brash, tough-guy persona that he would mostly shed by the 1990s when he was in his 40s. The other interesting articles included one on Bobby Inman, who was the deputy director of the CIA at the time, one on the process of getting the movie The Best Little Whorehouse in Texas made, specifically what it took to get Burt Reynolds, Dolly Parton, and Willie Nelson on board with the film, an article about a study of the differences between men and women, and one about personal computers (which were in their infancy at the time). The article about men versus women is not quite what you might expect from Playboy; it discusses the differences between genders in how they handle stress, mathematical aptitude, how male and female bodies are formed in the womb, predisposition to different diseases, and how our brains process information. The article about computers is very interesting, given how they are used today versus how they were used back then. The 20 Questions interview featured the cast of SCTV, including John Candy, Rick Moranis, Eugene Levy, and Catherine O'Hara.

There are three pictorials this month. A celebrity pictorial featuring actress Rae Dawn Chong, the Playmate of the Month pictorial featuring Kym Malin, and one featuring an Ohio policewoman named Barb Schantz. Malin was definitely not one of the more notable playmates, but she did parlay her appearance into an '80s B-movie career, and Schantz's appearance in the magazine would get her temporarily suspended from her job and loosely inspire a TV movie the following year. 

Probably the most interesting thing about reading the magazine almost 44 years after its printing is the differences and similarities of things being discussed/argued about back then (for example, in the reader comments) versus things that are argued about today. Readers were submitting comments on topics such as drug use, gun control, and the political climate (which was not nearly as divided back then as it is now). The advertisements are quite something as well. There are a ton of car ads, and the cars that were supposed to be the top-of-the-line/futuristic vehicles were hilariously awful-looking (but inexpensive compared to today's mid-tier vehicles), and there were a ton of cigarette ads. Some of the jokes in the cartoons throughout were funny, and some made no sense (and probably required a knowledge of early 80s pop culture or news). Playboy was always controversial and never really shied away from controversy. There are definitely things throughout the issue that do not hold up well today, including a comment by Billy Joel in the interview that would cause major backlash if he said it today. Of course, opinions on Playboy have been divided for as long as it has been in existence, with some saying it exploited women (as certainly some of that criticism has validity, especially in light of recent documentary series about some of the behind-the-scenes stuff) and others saying it was a cultural phenomenon. Ultimately, the truth probably lies somewhere in the middle. If you do bother to do more than just look at the pictures in this issue, you will find it has content that makes for interesting reading, even years later. 

Workout Update: P90X Day 13

Day 13 was yoga. It was not as bad as last week, but I am still not attempting moves like the shoulder stand and crane. The first 50 minutes or so was not as hard (at least until the half-moon sequence at the end) as it was last week, but was still not what I would call easy.

Workout Update: P90X Day 12

Day 12 was the legs and back workout, followed by the ab-ripper routine. The pull-ups (which, to me, besides yoga, is the best measure of progress in P90X) were not as hard today as they were in week one. I again did 15 reps in ab-ripper, which were a bit easier today than on Monday.

Workout Update: P90X Day 11

On Day 11, I switched the order of the workouts and did Kenpo. That was in large part because I was going out to dinner and did not have time to do the 90 minutes of Yoga. I also shortened the workout by skipping the beginning because I have always hated that he goes right into cold static stretching (which he says in another video not to do). Essentially, P90X was when extended warmups and cooldowns were a big deal. So I just used the twist-and-pivot and punching sequence to warm up. 

Book Review: The Republic

 

The Republic is a book originally published around 401, based on the writings of Plato and the teachings of Socrates (whom Plato studied under earlier in his life). In it, Plato presents Socrates' idea of what makes for a perfect state/civilization/ republic, and the ideal traits of its people, especially its leaders. It is written as a long conversation and debate between Plato (writing as Socrates) and different philosophers. It is divided into ten different books/chapters, each exploring a different topic. I have the leather-bound Easton Press edition. This version was translated from Greek by Benjamin Jowett and first published in the 1980s. 

The book is just over 620 pages long. Before each book/chapter, there is a summary and analysis of the upcoming book that distills the content of that chapter, and after Book 10, there is a summary and conclusion that attempts to tie everything together. Unfortunately, those are not much easier to read than the chapters themselves; aside from the end-of-the-book summary, they do not really put the concepts into plain, modern-day English. However, in the margins of the text of the "books," there are annotations that explain some of the things being said by the characters. 

The book is a bit of a slog to get through. Of course, the text is translated from ancient Greek, which does not make it an easy read to begin with. Making it harder is that, while before each conversation (or shift in conversation), the speakers are identified, at least in my version, it is not always clear who is speaking at any given time. Generally, each new line or paragraph is spoken by a different person, but it would have been more helpful if it had been written like the script for a play, so you can easily identify when speakers change. The book is an interesting read (some of the discussion of tyrants and oligarchs remains very relevant), but it can be easy to drift off and lose focus while reading. Ultimately, it is not a book I would re-read many times, but if you are interested in philosophy and debate, it is worth checking out. 

Workout Update: P90X Day 10

Day 10 was the shoulders and arms workout (and ab-ripper). I was able to increase the amount of weight I used for some exercises from last week, and I was able to get to 11 reps on a couple more this week. So, I am making progress. 

Workout Update: P90X Day 9

Day 9 was plyometrics. It was pretty much the same as last week. As hard and tiring. In fact, on a couple of the exercises, I had to back off more than I did last week. So, I definitely feel the first week of the program. 

Workout Update: P90X Day 8

Day 8 was the second round of Chest and Back during Phase I. I improved slightly on some of the push-up and pull-up exercises over week 1, but those where mostly the same. I was able to hit 10 reps on a couple of the weighted exercises, so I will be increasing those next week. I also increased the number of reps in ab-ripper to 15, and that was a bigger change than I expected. 10 reps were easy, but 15 of all reps were very challenging, especially on the last few moves. 

Blu-Ray/TV Series Review: Bewitched: Season 4

 

The 33-episode fourth season of Bewitched aired during the 1967/1968 TV season. All of the primary cast members (Montgomery, Moorehead, York, and White) returned for the fourth season, although Darren appeared in fewer episodes to give York a reprieve from filming due to his back injury that was causing him more problems as the series went along. Marion Lorne, Bernard Fox, and Paul Lynde also appeared in their recurring roles as Aunt Clara, Dr. Bombay, and Uncle Arthur, respectively. This would be the final season for Lorne, as she would pass away after the fourth season ended. Erin Murphy's role as Tabitha was expanded as she began to be given more lines as she got older, and the roles of both Abner and Gladys Kravitz were increased this season, with both George Tobias and Sandra Gould getting more screen time.

As of this writing, the individual seasons are still only available on DVD. The blu-ray release is only available in the complete series release. In that one, the fourth season episodes are on three discs. The episodes can be played in a play-all mode and with English captions. There are commentary tracks on two of the episodes featuring Herbie Pilato, who has written books about the series and a couple of biographies of Elizabeth Montgomery. The A/V quality is excellent; however, the upgraded video reveals the limitations of 1960s practical effects, as you can clearly see the strings used to make things fly and the makeup used for a missing tooth, which would not have been as noticeable in standard-definition.

In the fourth season, the show remained primarily a story-of-the-week procedural, although some storylines were referenced across multiple episodes. The show was not always great at continuity, however, as the writers would ignore events from a few episodes earlier (although some episodes were not aired in the order in which they were filmed, which could account for some of that). Also, since the series aired in the 1960s, there were jokes and story elements that would certainly not be included if it were made today. Even so, the writers used storyline elements as metaphors for the real-world political climate of the late 1960s and often slipped in metaphors for the civil rights and women's rights movements of the time. The highlights of the season were the Thanksgiving episode in which the characters were transported back to the first Thanksgiving and the episodes in which Montgomery appeared as Samantha's identical cousin, Serena.  Ultimately, the series was still good, but it was definitely getting repetitive by the fourth season. That said, it is still worth watching if you liked the first few seasons.

Workout Update: P90X Day 7

I mostly used day 7 as a rest day, however, I did do ab-ripper, since I had not done the third ab-ripper workout after either Legs and Back or Kenpo. I stuck with the 10 reps, and will bump up the number of reps to 15 next week. 

Workout Update: P90X Day 6

Day 6 was the Kenpo routine. It had been a while since I had done this one. It is probably the P90X routine closest to what was done in Power 90, as a good portion of the Cardio workouts in Power 90 included moves from this routine. For the first workout, I did not focus on following the number of reps the cast were doing, I just stuck with the time. If I could do more reps, I did. If I could not do as many reps as they did, I didn't. During the breaks, I skipped the x-jumps and just drank water during the last 30 seconds. I did not end up doing ab-ripper after the workout as I intended, so I will do it tomorrow. 

Workout Update: P90X Day 5

Day 5 was the legs and back workout. It is the second workout in Phase I that works the back, but this time, all with pull-ups. There are no weighted back exercises. Some of the leg exercises did use weight, but many of them are high-rep (24-25 reps) bodyweight exercises. I did not do ab-ripper after the workout since I had done the end of the Yoga workout yesterday, which includes a core component toward the end. I will probably save it for after tomorrow's KenpoX workout.

Workout Update: P90X Day 4

Day 4 was the workout that is the bane of the original P90X, Yoga. I did the entire 90-plus minutes for the first time in a long time and did much better than I anticipated. It is a double-edged sword: it is a much harder routine than it should have been, but it is also the routine where you can really measure your progress across all facets of fitness as the program progresses, because it involves strength, flexibility, and cardio endurance.  

I say it is much harder than it should have been because the original Power 90 workout, of which P90x was supposed to be an extension, had about 4-5 minutes of yoga at the beginning of the cardio workouts. It didn't have a separate yoga routine that could remotely prepare someone for some of the shit that gets thrown at you in P90X yoga. And, it is just way too long. It should have been 45 minutes to an hour tops, not anywhere near 90 minutes. But I got through it. I am definitely not as good at it as I was back around 2008-2009, but I got through it and will hopefully get back to being as proficient at it as I was years ago.

Workout Update: P90X Day 3

Day 3 was the shoulders and arms workout, followed by ab-ripper-x.

Shoulders and arms was not too bad. I was able to use the weight I finished Lift More with as the starting weight for this workout. Because I am doing 8-10 reps, I will be able to increase the amount of weight I am using for a few of the exercises next week. I still just did 10 reps for the ab exercises, and will evaluate whether to bump that up to 15 next week; as of now, I am leaning toward doing so.

Workout Update: P90X Day 2

Day 2 was the plyometrics workout. It is really the first "real" cardio workout I have had since the last round of Lift 4. It was challenging as I thought it would be, but thankfully, my cardio strength was good enough that I could make it through. I did have to do the low-impact modifications for some of the exercises, and I swapped out speed skaters for the guitar jumps because that one messes with my back, even when I was in great shape. But I was able to do unmodified versions of some exercises I thought I would have to modify. I definitely have room to improve, but I am happy with the first plyo workout of the program.

Workout Update: P90X Day 1

Today was day 1 of my original Beachbody program, and the third structured workout program I did (after Body For Life and Body Rx) when I began lifting weights: P90X. I know BODI released a new version of P90X with a new trainer, which was stupid for many reasons, including that Tony Horton recently created a new 90-day workout on the BODI platform. So I, like many people, wanted to support the original program. And, frankly, the best shape I have ever been in is after doing P90X and the original Insanity program. So that is my plan — to do a round or two of P90X, then transition to the OG Insanity.

So, today was Chest and Back followed by ab-ripper x. It is the P90X workout that uses the fewest weights. It consists mostly of variations of push-ups and pull-ups, with a few weighted exercises. I definitely found I'm no longer in "pull-up" shape, as I could only do 3-4 of each. That said, I did push-ups on my toes the entire time, and while I was only getting 10-12 per set (unlike the 20-30 that the cast were getting), I did not have to do them on my knees, and was getting lower down than I have in a long time. For ab-ripper, I did ten reps of each exercise (except for the mason twists at the end; I did twenty reps of those) and plan to increase by 5 reps each week until I hit 25. We will see how that goes. Ultimately, it was a good workout. It was tough, but it was very nice to have time between the exercises for the first time in a long time.

4K-UHD/Movie Review: The Dreamers

 

The Dreamers is a 2003 film starring Eva Green (in her first movie role), Michael Pitt, and Louis Garrel. The supporting cast included Anna Chancellor and Robin Renucci. It was directed by Bernardo Bertolucci and based on a novel titled The Holy Innocents by Gilbert Adair (who also wrote the movie's screenplay). It was also the second-to-last film directed by Bertolucci, who is probably best known for the very controversial film, The Last Tango in Paris.

The events of the film are set in France in 1968. In it, Pitt plays an American college student studying in Paris. He is a shy movie buff, and during a protest against the firing of a theater director, he meets twins Theo (Garrel) and Isabelle (Green), the children of a famous French poet and fellow film enthusiasts his age. He befriends the twins, and when he is invited to stay with Theo and Isabelle while their parents are away for a month, they embark on a very unusual friendship.

I have the imported 4k release, which is a two-disc import set containing a UHD disc and a standard blu-ray disc. The UHD disc is region-free, meaning it will play on Region 1/US 4k Blu-Ray players. The A/V quality of the UHD disc is outstanding and a definite upgrade over the DVD. The standard Blu-ray disc is region-locked to Region 2, so you need a Region 2 or region-free player to play the content on that disc. The bonus content carries over most, but not all, of the features from the original DVD release and also adds bonus material not on the DVD release. The bonus content includes a commentary track on the film by Bertolucci, Adair, and the film's producer, Jeremy Thomas. It appears that the tracks were recorded separately and jump from one speaker to another, rather than being a conversation among the three. That is the only extra on the UHD disc. The rest, which include a making-of featurette, behind-the-scenes B-roll footage, cast and crew interviews, the original trailer, and a trailer for the 4K release, are all on the standard disc. It also includes a movie poster and several postcards featuring scenes from the film. 

The film is good, but strange. The relationship between Theo and Isabelle is cringe-worthy (borderline incestuous, but not quite) and is definitely not a traditional sibling relationship. The movie is definitely not family-friendly. It was originally released with an NC-17 rating, which is well deserved because it contains a lot of sexual content and nudity. It touches on some of the political turmoil of 1968, including the nationwide general strike and student riots in France, but it is mostly in the background until the very end of the film. It also includes clips from several old movies and a very good soundtrack (especially if you are a fan of late-1960s rock and blues). So, while the movie is good, it is definitely not for everyone. It is an erotic drama with a foreign-film feel and would definitely not be made the same way in the US. It was well-acted, especially since all the main actors were in their early 20s and did not have much acting experience when it was made. Ultimately, it is worth checking out if you are a fan of Green's (who has had the most success of all the actors since the movie came out), foreign films, and/or period pieces, and are not easily offended. 

Workout Update: Lift More: Day 56 and Program Review

Day 56 was the final day of this workout program, which was Lift More.  Even though the final workout of Lift More was on Friday, since I have not started a new program yet, I considered this weekend (and the two recovery workouts) to be a part of that. Today, I just did the roll and recover routine from Lift 4. 

My impression of Lift More as a program is mixed. I liked the smaller cast (there were four total cast members, and only two worked out with Joel on any given day, aside from the last workout in which all of the cast members participated), so it was easier to follow what was going on. I also liked that it was a program that built upon Lift 4, but overall, I liked Lift 4 much more.

I didn't like that he increased the number of reps per set from 10 in Lift 4 to 12 in Lift More, since 8-10 reps with a heavy weight is really the sweet spot for muscle building. Nor did I like that he alternated between the LIFT/HIIT and LIFT formats every other week for each workout. I found myself constantly adjusting the weight I was using, and since there were almost no breaks and the transition time between exercises was minimal (at best), it was extremely hard to keep up with the cast. There were times when they were six or seven reps into an exercise before I had started because I was constantly changing weight. Unlike Lift 4, in which you can pretty confidently go up in weight every two weeks, that is not the case with Lift More. Also, for the most part, the HIIT exercises were more strength-based exercises meant to burn out your muscles than they were cardio-based. So I did not feel my cardio improved much at all over the course of the 8 weeks. 

For equipment, you need a weight bench (and, depending on the height of your bench and ceilings, a step platform) and a pretty vast selection of free weights. You can use adjustable weights, but as I said, the transition time between exercises is almost non-existent, so it would be very hard to keep up if you are just using adjustable weights. And, the tracking sheets are god-awful. They took the Lift 4 tracking sheets and made them even worse (which I did not think was possible). The exercises you are doing on a given day are not grouped together, and you often have to go between two sheets of paper to write down what weight you used for a particular set. And, I refer back to the lack of transition time. And you do not get all that much time between blocks, so it is not like you can use that time to do it because you have to get your next group of weights ready.

Ultimately, it is a good program, but it is very hard, and some things about it are very frustrating. It is absolutely NOT a program that I would recommend for those who are beginners to lifting. I think you need to be intermediate to advanced to be able to do it well and keep up with the video. I am glad I tried it, but it is honesly not a program that I would go back to multiple times.

Workout Update: Lift More: Day 55

On day 55, I did the stretching routine from Lift 4. It went fine, no big improvement from last week that I can really report, however. 

Workout Update: Lift More: Day 54

Day 54 was the final day of Lift More, which was arms. It was a LIFT/HIIT workout with four blocks of superset, each one alternating between one of the biceps exercises and one of the triceps exercises. Then, you do HIIT, which brings back a "favorite" from Lift 4, triple-bear.  And, of course, you end with core and stretching. The workout was definitely tough, and I did drop-set on a few exercises. I did not try to raise the weight on any exercises, because I had pretty much been at the max that I could lift for each one last week. Monday, I start P90X for the first time in a long time.