Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Sunday, June 23, 2024
Book Review: Astrophysics for People in a Hurry
Saturday, June 1, 2024
Book Review: The Physics of Superheroes
The book is moderately long, at about 400 pages, but it is pretty easy and fun to read. For a student, it is actually the perfect kind of book to read before you take a class in physics because it is rigorous enough that you will actually learn the material but is presented in a fun enough way that the concepts are more likely to stick with you. It is not a book that I would say will ever help you pass a physics exam or assist in solving homework problems, but it will give you the all-important base of knowledge and understanding of the concepts you need when you do get to the point where the math, and working out the problems is critical.
Thursday, November 2, 2023
Book Review: To Infinity and Beyond
Friday, August 25, 2023
Product Review: Plastic Graduated Cylinder
Wednesday, August 23, 2023
Product Review: TI NSpire
One of the main advantages is that it is far better than the TI89 when doing integration. On the 89, you basically had to code in the integral in a format like int(x, x, 0, 10) to get it to do the integral. When doing integration on this,it is much like how you do it on the 84 plus where it gives you the integral setup like you see it in the book, you enter the limits of integration above and below the integral sign, then enter the function and then tell it what you are integrating over. And of course, unlike the 84-Plus it will give you the exact answer and not just a decimal approximation. The same is true with derivatives.
Where it really beats the 89 though is when doing integration and if you need to plug in a variable as your limit of integration, where the 89 would throw an error, this will actually do it for you. And you can even use the variable in your function as one of the limits of integration. For example, if you are an EE major taking electric and magnetic fields, when you get to Gauss's Law you often have to integrate over a variable like r, but also have to use r as one of the limits of integration. The 89 cannot pull that off, this one can. Also, the graphs it can produce are much better than the 89, especially 3D graphs which are light years beyond the crappy 89 ones.
The main thing I do not like about it is the battery. While it does have good battery life, and you can get a lot out of a charge, it is not something you can replace on your own. Unlike the 83, 84, 85, and 89 you cannot just pop the back off and put 4 AAA batteries in it. So you have to make sure it is charged well enough before you need to use it. The other thing I do not like, is I have yet to figure out how to get changing the mode from radians to degrees to stick. I can find it in the menu and change the option but then when I go back into a document or even open a new document it always stays in radian mode. Granted it is not a huge deal to just convert radians to degrees, but it is still a pain when it was much easier on the old calculators to do it.
The test mode issue is not something I have run into, but I had ample warning about it. Basically, if you end up in one of the main menus of the calculator there is an option that says "Press to Test" which gives no warning on what it does. You could realistically assume it means to run a diagnostic on the calculator, but in reality, it turns off much of the CAS capability and gets rid of some of the functions (like if you go into the trig menu you only get sin, cos and tangent and the inverses of those not the others). If you know someone that has the calculator you can connect them and get out of it easily, but if you do not, it is a total pain in the ass to get out of it. So basically, NEVER push that unless you are required to for an exam (in which case I would just use an 84-plus (or equivalent calculator) and don't bother putting this into the test mode).
I have not used every feature on the calculator and never will. But I have found it very good for what I have needed to do. I am not sure how it compares up against the HP 50 or some of the other comparable calculators by other manufacturers that are out there. It can be kind of humorous to read all the debates or arguments that go on about what is the better calculator, and my guess is they all have their strengths and weaknesses. So far I have been mostly satisfied with this and what it can do.
Wednesday, August 9, 2023
Study Aid Review: The Chemistry 1 Tutor: Volume 4 - Oxidation and Reduction Reactions
This particular set of DVDs covers redox (oxidation, reduction) reactions. As is Jason's style in all of his DVDs, he only presumes you have the knowledge of the material that proceeds what you are working on. In this case, you need to be very familiar with net ionic equations and Stoichiometry. Aside from that he presumes you are an absolute beginner with redox reactions and walks you through step-by-step, explaining everything he is doing along the way to drill the material into your head. You end up doing so many examples that you have no choice but to learn how to balance the reactions.
The best part of the set in my opinion is how he explains the problems that require you to balance reactions taking place in a basic solution. His method is a workaround to the method that many books teach, which builds on the process of balancing reactions in an acidic solution by tacking on three additional steps at the end. Many books teach an alternate step in the middle of the process that then requires you to do a lot more work to get everything to balance. You will want to get an idea for what method your teacher wants you to use, but most of the time if you get the right answer, they will not care how you got to it, as long as you show your work.
I have used Jason's material as the foundation for my preparation to get me through all levels of calculus and the first year of physics. Even though you have to pay for the DVDs as opposed to finding the material for free online, I believe that the quality of the material and Jason's teaching style is that good. If you are a visual learner and do not need the interaction you would get with a regular tutor, and want something that will get you a jump on the material or clarify what you did not understand in the lecture, then these DVDs are the best investment you can make.
Monday, August 7, 2023
Study Aid Review: The Chemistry 1 Tutor: Volume 3
This is a continuation of Jason's Chemistry 1 tutor video series. In this volume, Jason mostly deals with acid-base reactions and titrations. Like in all his other videos, he will give you an introduction to the subject, tell you what you already need to understand to get the material, and then does a lot of examples. The examples he gives range in difficulty level from fairly easy, to hard. He really does try to get you to understand the thought process in solving these types of problems and going from what you know to what you need to solve. He explains really well how you will sometimes have to essentially solve the problem backward to get to the correct answer, and explains why he is doing what he is throughout the problem.
The main reason I keep buying Jason's DVDs as opposed to just trying to find things on the internet, is because he really takes the time to break down problems step by step and give you the skills you need to solve problems. And you can take those skills to solve problems in the material he does skip. This set covers about another chapter or 2 (depending on how the book you are using is laid out). From what I can tell the only material that you will get exposed to in Chemistry I, that Jason does not cover in four volumes of the Chemistry 1 tutor are the ideal gas law material and the stuff on thermodynamics. Jason has however put out a physics DVD on thermodynamics that does cover a lot of that material. As people who have taken Chemistry and Physics know there is a lot of crossover between the subjects when it comes to the thermodynamics material. Hence, if you take chemistry first it will help at that point in physics, and if you take physics first it will help you in chemistry. So if you get that set and the 4 volumes of the Chemistry 1 tutor you will know most of what you are going to need for the first semester of General Chemistry. Some of the material on the physics DVD will not necessarily be covered in chemistry, but the basic ideas are.
If your learning style is compatible with learning from a DVD, then I highly recommend this set. The drawback of course is that you cannot interact and ask questions, so if that is something you need to learn you may have to go for in-person tutoring, but this is far better than trying to learn the material out of a book.
Thursday, August 3, 2023
Study Aid Review: Ultimate Physics 3 Tutor - Electricity and Magnetism Series - Volume 2
To be clear, this is a tutorial DVD. To clarify for the supposed teacher that gave this two stars on Amazon because he did not process from the title of the product what it is, this is not something designed to get you interested in physics. It is to help work through actual physics problems and learn, or brush up on the material. It is Jason standing in front of a whiteboard going through many examples.
This set focuses mainly on capacitors and then the magnetic field material. The topics that you will get in the second semester of the class that he does not go through are the resistor circuit problems, inductance, and optics. That is why you cannot rely just on this to get through your class. There is material that you will see in class that Jason omits that you are going to get assigned homework on and be tested on.
Like most of the other physics DVDs Jason puts out, it is geared more toward non-calculus-based physics. However, he does in this video (and volume 1 of this set) use more calculus to show alternate ways to solve some of the problems and to derive some of the formulas. He does more derivation here than he has done in most of the other DVDs combined, but that is because many teachers require students to derive the formulas on quizzes and tests in calculus-based physics.
Like all of Jason's DVDs if you use this correctly (as a supplement to, not a replacement for class) they will definitely help you. Just know that some of the problems he goes through will be a little on the easy side for those taking calc-based physics. Although, he does give enough variety in the types of problems that he works through that regardless of what level of class you are in it will help you learn the subject.
Study Aid Review: Math and Science DVD Bundle
1) The production quality is not fancy but gets better over time. The early DVDs were filmed with little to no production, and probably filmed out of his home. As he went along he started filming out of a studio, which is where all the new lessons he puts out are filmed from. Even from the studio, the lessons just have Jason in front of a whiteboard. There are no fancy graphics or frills.
2) Jason does make mistakes from time to time. He catches some of the mistakes as he goes along, some are caught and corrected post-production, and occasionally he misses one altogether. It shows that he is human. While one could argue they should be edited out altogether, and I think that is a reasonable argument to make, it has never distracted me from learning the material. Almost every teacher I have had has made mistakes in math when working out problems. My calc III teacher who has a Phd in math made calculation errors all the time, yet I could still get the idea of what was going on.
4) Jason will go step by step in solving problems. Even in the advanced calculus DVDs, he does nearly every algebraic step, even things that most people at that level can easily do in their head. If you get these DVDs you will become very good at algebra. And since it is the foundation upon which all levels of math and science are built that is very important.
5)The trig and pre-calculus DVD that is in this bundle does not cover all the concepts, so you may want to get the 2nd volume of the set. The one in the bundle will cover the unit circle, trig functions, the basic trig identities, right triangle trig, and graphing the trig functions. It does not cover trig equations, the law of sines and cosines, or the more little-used identities like the half-angle and double-angle identities. The second volume fills in those gaps. If you get that, the only concept from pre-calculus that will not be covered is conic sections.
6) In none of the DVDs does Jason touch on every concept you will learn in class. He hits the most important concepts, and the ones that if you don't know you will have no shot at learning the others. I would estimate that, depending on your particular teacher, if you learn the material on the DVDs you can expect to know 70% or more of what you would be asked on a final exam. In some of my classes, that percentage was closer to 90%. But you cannot expect to know everything for the entire class just from the DVDs. It is imperative that you do your homework problems and go to class to do well. While Jason does work through problems of varying difficulty they are usually not the hardest problems you will be exposed to.
7) The physics material is algebra-based more than calculus-based. He does not use calculus to derive the formulas for the most part. A couple times in the Physics 3 DVDs (which are not in this bundle) he will, but for the most part, he just gives the formulas and gives examples of how to use them. He does a great job of breaking down how the problems are worded so you really know what information is being given, and what the problem is asking you to do. Which, in physics, is over half the battle.
8) Jason has also put out newer extra practice with derivatives and extra practice with integration DVDs to fill in the Calc I and II material. On those, he gives more examples of the various differentiation and integration techniques and gets to topics such as implicit differentiation and the disk/washer/shell methods for finding volume using integrals that are not on the two DVDs you get here. While the two DVDs in this set did help me get an A in Calc I and II, I wish the other volumes would have been out when I took those classes.
In all, whether you find these useful will depend on your learning style and some amount of subjectivity. If I had to go back and do it over I would have bought the bundle and saved a bit of money, but whether you get the entire thing, or just need a couple DVDs, I highly recommend these to anyone subject to the provisos I listed in the review.
Wednesday, August 2, 2023
Study Aid Review: The Chemistry 1 Tutor: Volume 1
While the production style of Jason's DVDs has increased greatly (the first couple he put out was just his hand in front of a whiteboard), and now he has an entire studio he films in) his teaching style has remained the same. He assumes you know little to nothing about the actual subject. He just assumes that you have enough math knowledge to be taking the class, and works through the concepts breaking things down step by step.
What I love about his style is that he gives a bare-bones lecture and explains what you really know from the theory. He explains the subject without a lot of proofs or deriving of the formulas. He will occasionally derive formulas, but only when he thinks it is very helpful. Then he goes through several example problems and goes through them step by step so that you can follow the thought process. Which, as anyone who has taken a math or science class can tell you, knowing what to use and the process of how to use it are the most important things. He does a lot more spoon-feeding than your professor is likely to, and far more than the book ever will.
Some things to keep in mind. This is a supplement to, not a replacement for, going to class and doing homework. Even if you get all 4 volumes of his chemistry set, it is not likely going to cover all of what you are going to be exposed to in class. Given that chemistry books can be the size of a small phone book it is impossible to cram everything into one set. That is why he has been putting out multiple volumes since he started making DVDs full-time, but he still has to leave some out. The material in this volume will cover much of what you will get in regular high school chemistry (about 5 or 6 chapters) or the very basic chemistry class in college (the one that essentially crams a year of high school chemistry into one semester). If you are taking the class that is usually called General Chemistry in college (AP Chemistry in High school) however, this material will be covered early on in the class and in almost a review-like fashion in the first couple chapters of the book.
Jason picks the concepts that he feels are the most important ones to cover. I have noticed that many times the problems he works on are similar to what is asked on quizzes or tests, but not the only things that get asked say on a homework assignment. Similarly, he tends to show a range of problems from very easy, to moderately difficult. He usually does not show the hardest kinds of problems. So be aware that you may get homework problems, and sometimes even test problems more complex than what he shows here. But if you follow the strategies he gives for solving the problems you can usually figure out what to do one the harder ones.
The other thing I really like about these DVDs is that Jason follows the progression of the course. Yes, you can find lots of examples all over the internet of people doing problems, and I even look for those kinds of things when I am stuck on a problem if it is a type that Jason does not cover. But what Jason gives you here is like the pared-down lecture you would get in class in the order you will see the material presented. You can think of it as almost like a review day kind of lecture that you can watch over and over again. You do not have to go hunting for the material to learn it initially. It is easy to hunt for sample problems when you know what you are looking for, but another thing to find good explanations of the concepts which I think is important to have before you do problems.
Ultimately whether you are going to find these useful will depend on your learning style. No, you cannot interact and ask questions as you can in class or with a tutor, but you can watch the material as many times as you want until you get it. If you can learn from a video lecture, and use it wisely, it will absolutely help you understand the material and get better grades.
Study Aid Review: The Chemistry 1 Tutor Volume 2
The information Jason gives on balancing chemical equations, and a simple tip he gives (that apparently not all books and teachers tell you) for situations when you get all but one part of the equation balanced and the unbalanced part is not a clean even multiple of any others is worth the price of the set alone. And keeping true to the style of how he goes through the math and physics and circuits DVDs he always tells you why he is doing what he is, and walks you through step-by-step.
Whether you find this helpful or not will depend in large part on how you learn. If you are a book learner or need to interact with a tutor/teacher this will not help you much. If you are a visual or audio learner and the thought of a marker board lecture does not bore you to death, then this is a great investment. The thing that sets Jason's DVDs apart from some of the web-based material you can find is that is goes in order, and combines a lecture with problem-solving examples. He teaches you enough theory and background that you can understand the subject, but then gives you a lot more examples than you are likely to get in a traditional class. He shows you the kind of problems that you are most likely to encounter on a quiz or test (depending on your teacher), but usually not the hardest problems you might get as homework. I have most of Jason's material (aside from the basic math DVDs) and they have helped me get through all levels of math and physics with a 4.0 average. I still had to put in a lot of hard work of my own, but I would recommend his DVDs to anyone having trouble with the material or anyone who is looking for self-study material to get ready for a class.
Sunday, July 23, 2023
Book Review: Physics Without the Boring Bits
Tuesday, July 18, 2023
Book Review: Letters from an Astrophysicist
Tuesday, March 14, 2023
Book Review: Cosmic Queries: StarTalk's Guide to Who We Are, How We Got Here, and Where We're Going
Thursday, December 1, 2022
Textbook Review: Fundamentals of Physics
Friday, November 25, 2022
Blu-Ray/Movie Review: Interstellar
Monday, October 17, 2022
Textbook Review: Radio Astronomy
Saturday, August 20, 2022
Product Review: Texas Instruments Nspire CX CAS Graphing Calculator
There are a few issues that I discovered along the way. The menus can be a pain in the butt to navigate unless you are using one of the common math functions. For example, the statistics material is hard to find and access. Second, you pretty much have to go to YouTube to figure out how to do things on it because it does not come with a manual that helps at all. And, doing some things like changing from Radian to Degree mode that is relatively easy on TI's other calculators like the 84 plus, and the 89, is tricky on the Nspire. Also, there is a very deceptive mode that is on one of the settings screens that says something like "press to test". At first glance, it looks like it would run some kind of diagnostic on the calculator, but what it really does is put the calculator into test mode which turns off most of the CAS functions, and getting the calculator out of test mode is very complicated, so much so that it is not worth ever activating. Basically, you need access to a second calculator that is not in test mode to connect to and go through a bunch of steps with the calculators connected to each other. So, if your teacher allows you to use the calculator on exams, but only if it is in the test mode, you are far better off using a non-CAS calculator. Also, on some of the derivative and integral solutions, it gives answers that are simplified differently than "normal" so it can be hard to check your answers. That said, one thing it can really do well is triple integrals in which you are integrating over dr, but also have r as a limit of integration. This is something that is done quite a bit in an Electric and Magnetic fields class (if you are an electrical engineering major). The TI-89 will throw an error, but the Nspire can actually calculate it.
Overall, I would say that if you are just taking lower-level math classes, then this is overkill. If however, you are going into an engineering program this will make your life much easier once you learn how to use the functions you need quickly. I cannot really say how it stacks up against any of the other CAS calculators (aside from the TI-89) out there. I know that some people love TI and some people hate TI, to the extent of breaking out in hilariously dumb arguments. But, I can tell you that you will probably not ever use every single operation the calculator is capable of, but if you are in an engineering program, it will help.
Friday, August 19, 2022
Blu-Ray/TV Series Review: Cosmos: A Spacetime Odyssey
There are many similarities and many differences between that series and this one. Like the original series, this one covers many different topics in science, focusing on Astronomy but covering chemistry, physics, biology, and more. Each episode deals with a different topic and usually tells the story of one or more scientists that contributed to the field being discussed. The series did not focus on just the "big" names like Newton and Einstein but discussed other scientists and mathematicians like Halley, Hooke, Keppler, etc. In the original series, the stories of the historical figures were told using human actors, but in this series, many of the stories were told using animation and voice actors. I was not a fan of the animations when I first watched the show, but upon a subsequent viewing, they did not really bother me. And, of course, the CGI graphics are orders of magnitude better than what could be accomplished in the original series.
For those who get the Blu-Ray, the A/V quality is fantastic. The visuals are fantastic (both the real and the CGI), and the sound is very good. The extras include an audio commentary on the first episode with Druyan, producer Mitchell Cannold, producer/director Brannon Braga, producer Jason Clark, and animation producer Kara Vallow, a 40-minute comic-con panel discussion, a 41-minute making-of documentary, a 35-minute portion of a dedication to Sagan at the Library of Congress, and interactive cosmic calendar.
Like Sagan before, Tyson can explain complicated topics in simple terms without sounding like he is talking down to the audience. Of course, the audience for this series was much larger than that of the original series airing on Fox versus PBS. Even though the series aired at a time when science was being caught in the middle of the idiotic political divide, the country has been marred in, for the most the show ignored all that and just presented the scientific fact and ignored science deniers. The one exception is the episode on climate change, which distilled the problem and the cause to very simplistic terms without hyperbole and included a clip of an interview from back in the 1960s in which an old guy who is certainly not a part of a "woke" mob and proving that scientists knew that the amount of greenhouse gasses being pumped into the atmosphere back then was a problem. Although, the dipshit politicians and their sheep, if they bothered to watch something educational, would probably accuse the guy of being part of some liberal cabal. And there were clips from the original Cosmos series in which Sagan described the concerns and what the possible consequences could be (and then showed how many of those consequences have started coming to pass).
One thing I wish the show would have done a bit better is explain the scale of the cosmic calendar (e.g., that 1 month corresponded to approximately 1.2 billion years, 1 day corresponded to approximately 40 million years, and 1 second corresponded to approximately 440 years) so that when Tyson said that something took place at midnight on December 31st, people did not actually think he meant something happened midnight on some random December 31st, but instead meant about 3600 - 4000 years ago. Probably the best moment of the series is when they did a CGI zoom out starting on Earth through the solar system to the galaxy level to the famous "pale blue dot" narrative by Carl Sagan. Overall, the series is wonderful and definitely in my must-watch category.
Saturday, May 7, 2022
Study Aid Review: The Unit Conversion Tutor - 4 Hour Course
Jason starts out discussing Scientific Notation, then gets into the Metric System and SI Units, which is the foundational system of units that will be used in every single class. Then the lessons go into, Unit Conversions Involving Length, Unit Conversions Involving Area, Unit Conversions Involving Volume, Unit Conversions Involving Speed, and Unit Conversions Involving Mass and Weight. All of those will be essential to solving physics problems and the last topic is also used extensively in chemistry. The final lesson is on Unit Conversions Involving Density, which is mostly used in chemistry, but will come up in physics and classes like engineering thermodynamics as well.
The reason I say that this is one of the most important topics is that if you know how to do it well, you will reduce the number of mistakes that you make on homework problems, quizzes, and exams, and it will always lead you to the correct answer because your answer always has to be in the correct units by the end of the problem. If you do the unit conversions first, you will save yourself a lot of time when working out problems and it will be a lot easier to figure out if you have made a mistake and find the mistake. So, this is a topic that is essential to learn well and be able to do quickly. Nothing that Jason shows here is extremely complex, but it is very helpful. I definitely recommend getting this if you want to learn any branch of science or engineering.