Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, December 24, 2024
Book Set Review: Frank Herbert's Dune Saga 3-Book Deluxe Hardcover Boxed Set
Wednesday, May 29, 2024
Book Review: The Star Wars Trilogy
I was struck by just how short all the novels are. I had read them before as a kid and could get through them quickly, but as an adult who reads much faster these days, I could get through them in a couple of hours each. All three novels, plus the page-or-so-long introduction to each novel that was written by George Lucas, clocks in at exactly 500 pages. The novels themselves are all under 200 pages. This is far shorter than the novelizations of the other movies (some of which have ended up at over 400 pages for a single book). But as I said above, there was really not much in any of the novelizations for these that did not end up in the movies, whereas each of the prequel novels added a substantial amount that never made it into the movies (either because it was cut from the screenplay, or added when the novel was written after the films came out). This book trilogy was put out in 1995 as Lucas was working on the Phantom Menace screenplay (and making the much-debated edits to the original films, which would become the Special Editions). He wrote a short introduction to each novel basically just giving some detail about that part of the story.
All in all, the books are a very quick and enjoyable read. Yes, some of the weak and/or cheesy dialogue from the movies is in the book(s), and in some cases, it is even worse than what was in the movies, but overall, they are enjoyable, especially for those of us who were kids when the original movies came out.
Wednesday, October 25, 2023
Book Series Review: Mitch Rapp Series - The Kyle Mills Novels
Wednesday, September 13, 2023
Book Set Review: The Complete Sherlock Holmes (Easton Press)
Sunday, June 18, 2023
Book Series Review: Vince Flynn's Novels
Friday, June 10, 2022
Book Review: Inferno
This is the fourth in what is, as of this writing, five novels by Dan Brown centered around the character of Robert Langdon, who is a symbolism professor at Harvard University. In this novel, he wakes up a hospital in Florence, Italy with a head wound and no memory of the last few days. He is told that his memory loss is likely temporary, but before he can figure out what has happened to him he, and his doctor, Sienna Brooks, have to evade an assassin who is targeting Langdon. The attempt to retrace his steps and discovers a plot by Bertrand Zobrist, a transhumanist genius scientist who is obsessed with Dante's Inferno, who intends to release a virus to solve the world's overpopulation issue.
The novel is a good story that blends action and dramatic moments. It definitely has some of the same elements that the prior novels (and the movie adaptations of those) have had. Langdon has to race around trying to solve various puzzles and riddles, this time based on clues tied to Dante's Inferno. There are twists in the story, much like in the other novels. Some are kind of eye-rolling inducing and others I think work pretty well. I do like the fact that the story is centered around the issue of overpopulation, which is a real thing. Overall, I would say that this is not as good as The Da Vinci Code, or even quite as good as Angels & Demons, but it is still very good. So, if you are a fan of his other novels, this is worth the read.
Wednesday, June 8, 2022
Book Review: Star Wars - The High Republic: The Fallen Star
I will not go into great detail about what happens in the book, but I will say that The Nihil scores a decisive victory. In the end, Manchin Ro declares himself to all to be the real Eye of the Nihil and sends a message to the Republic that they are not at all done. One thing that the story does suffer a bit from is having a ton of characters and shifting the story from one point of view to another. It is not impossible to follow, but there are times when the POV switches multiple times per chapter, and it would be a lot easier to read if each chapter focused on one or two characters and then shifted to other characters in the next chapter. That is my only real criticism, otherwise, the story was very good, the pacing went well, and the book holds the readers in suspense all the way to the end. The book is 345 pages long, including a short Epilogue, which is about as long as most of the adult novels (and some of the young adult novels) clock in at. I am a fairly fast reader and was able to get through it in about 10 days reading for an hour or so before bed. If you are one of those who, like me, read all of the canon novels, you will probably have pre-ordered this and read it right away. If you are one of those who gets some, but not all, of the novels, I do think this one is worth picking up.
Sunday, May 29, 2022
Book Review: On That Day: The Definitive Timeline of 9/11
The focus of the book is mostly on the government's response to the attacks, and really illustrates just how chaotic and dysfunctional everything was. The author does not spend much time detailing things that were happening in the buildings or on the planes. He does mention some of the phone calls that were made and some of what was going on in the buildings, but the core of the author's attention was on the communications (or lack thereof) between politicians, the FAA, and the military. In the Amazon reviews, one of the reviewers complains that the book is essentially unreadable because he does not even know the correct time Flight 11 hit the north tower. Rest assured, that the author does know that Flight 11 hit the north tower at 8:46 AM. The author uses two em dashes on page 55 in a way that, if you do not read the sentence carefully (or do not understand the function of an em dash), it seems like he is saying that the plane hit the tower at 8:24 AM.
The main thing I took away from reading the book is that almost nobody in a position of power really had a handle on what was going on as events were unfolding or followed the procedures that they should have. For example, the Speaker of the House was the only person in the line of succession that actually went to where he was supposed to. The communication was so bad that day that President Bush could barely get in touch with anyone, which was making him madder as the day went on, especially since the secret service was not allowing him to return to Washington DC. And, there were a ton of false reports of other attacks, whether bombings or other supposedly hijacked planes. There were planes that officials were told were hijacked, then a few minutes later would be told were not hijacked and landed safely, and then a few minutes later would get another report that they were hijacked and crashed. And, officials never really got a good handle on what happened to the planes that were actually involved in the attacks, as there were reports that Flights 11 and 77 were still in the air long after they had crashed into their targets. The author also makes clear (as others have before him) that several members of the administration wanted desperately to tie the attacks to Iraq (although it was clear even by that afternoon who was responsible) and were planning to use the attack as justification to go into Iraq and take out Sadaam Hussein.
The book is very well-sourced, using a ton of footnotes, that not only point to sources but also flesh out the cited text. The author identifies a lot of the false reports that were being circulated that day (and in the days after), which gives you an idea of just how chaotic it was. The one thing I would have liked the author to focus on more is a flight that many believe would have been a fifth hijacked flight, United Airlines flight 23 which was flying from JFK in NY to Los Angeles, had it not been caught up in initial closure and ground stop of air traffic in the NY area. There were reports of several middle eastern men on that plane who became extremely agitated when the plane did not take off who pushed their way off the plane when it returned to the gate, and that box cutters were found in their carry-on bags (which they left on the plane). The author says this turned out to be false, but does not provide any details about what in the reported information was wrong and how it was determined to be incorrect.
Overall, it is a very detailed book with a lot of information. There are some typos that did not get caught, but they really do not affect the readability or cause anything to be misleading. I would not say it is as emotional as some of the other books that have been released over the years, especially those from survivors telling their stories of the day. That said, it is definitely worth reading.
Tuesday, May 24, 2022
Book Review: State of Terror
The book weaves things that are clearly based on real life with a healthy dose of fiction. The book in some ways is prophetic, even with the fictional material, pretty much predicting what would happen when America finally got out of Afghanistan (the book was written before it actually happened) and has a coup plot that is eerily similar to what is being discovered about some right-wing lawmakers and January 6th. Hopefully, the majority of the book's plot remains fiction, but the way things are going, who knows.
Overall, the book is mostly well-written and has an engaging plot that keeps readers interested. Of course, there are some who will never read it simply because Hillary Clinton is a co-author, and certainly, her political views are present in the book, so if you cannot separate your feelings about her or her politics and a work of fiction, then it is best to avoid this. Even though the book is a bit long (at just under 500 pages), it is a fairly easy read. I read fairly quickly and managed to get through it in about ten days mostly reading an hour or two at a time before bed. There are definitely some cliche plot points and it definitely has a couple of eye-rolling, "yeah right" moments. But for the most part, it is a good political thriller that is worth the read.
Saturday, May 21, 2022
Book Review: The Dark Knight Rises Novelization
Tuesday, May 17, 2022
Book Review: Star Wars: Queen's Hope
This book is set just after the events of Episode II when Padme and Anakin get married on Naboo, and details how they have to figure out how to keep their marriage under the radar of the Senate and the Jedi. It also tells the story of Padme and the original handmaidens growing up and growing apart, which is hard for all of them. And, then the book weaves in a couple of different missions for Padme, one that was intended to bring a sort of truce with the Trade Federation. Of the other main characters, Palpatine, Yoda, Obi-Wan, and Bail Organa all appear in the novel, but of those only Bail has a significant role. The others are mostly there in the background until the end when Palpatine has a larger presence.
Sunday, May 15, 2022
Book Review: Everything T***p Touches Dies: A Republican Strategist Gets Real About the Worst President Ever
Tuesday, May 10, 2022
Book Review: 11/22/63
While I would not say I am an aficionado of King's works (I have read a couple of his books and seen some of the movie adaptations of his works) I really liked this book. Even though it is pretty long (over 800 pages) it is a fairly easy read with a reasonable amount of characters in it and good character development. So, I was able to get through it fairly quickly (in about a week and a half) despite the size. The book was based on the premise that Lee Harvey Oswald acted alone in killing JFK and did not get into the various conspiracy hypotheses, although in the afterward, King did say that while he does not believe in a massive conspiracy, he does concede the possibility that more people than just Oswald were involved, but he chose to approach the story on the belief that there was none and that Oswald was a lone wolf. I cannot say that everyone who is a fan of King's other works will like this book, and cannot say how similar or different it is from his other novels, but I found the book to be a great read with an engaging story and definitely recommend it.
Wednesday, May 4, 2022
Book Review: The Kremlin's Candidate
The book clocks in at about 430 pages. It is not an extremely fast read (it took me 21 days to get through it, and I am a fairly quick reader), but how quickly you can get through it really depends on how much time you can devote to reading it. The chapters are fairly short, anywhere from five to ten pages on average, so there are plenty of natural stopping points if you read just an hour or two at a time. There are a few new characters in the book, but the focus is mostly on the established characters, especially Dominika and Nate, and Putin plays a very large role in this novel, much moreso than he did in the prior two. The ending does leave open the possibility of additional stories, but the tone would definitely be changed somewhat because the characters definitely end up in a very different place from where they started. Chances are, it will be the end of the story, however, especially since the Red Sparrow movie pretty much flopped and there is not any pressure to keep a movie franchise alive. If you liked the prior novels, this is definitely worth reading.
Saturday, April 23, 2022
Book Review: Perfect Soldiers: The 9/11 Hijackers: Who They Were, Why They Did It
A couple of the more interesting takeaways from the book is that not all of the hijackers (especially Atta and Jarrah) were not overtly religious or political growing up, and did not really become either until they were radicalized in Hamburg. Also, they did not even have fervent hatred of the United States, they were just angry and wanted to join any fight. In fact, their initial idea was to go to Chechnya to fight the Russians but ended up at an Al-Queda training camp in Afghanistan shortly after Khalid Sheik Mohammed pitched the "planes operation" to Osama Bin Laden, and he approved to finance the operation. So, they just happened to be the most educated people willing to volunteer for a martyrdom operation and were essentially assigned to the plot that would become the 9/11 attacks. Overall, there was nothing really different or abnormal about any of them, they were just "normal" guys with varying levels of education, some even coming from upper-middle-class backgrounds, that were young and mad and willing to follow whatever they were told. The author also debunks the notion that Atta really planned much of anything, that everyone who knew him said he could follow orders but had very little in the way of leadership ability (because most everyone hated his attitude) or creativity. In fact, he was probably the most "abnormal" one of the bunch as he hated pretty much everyone (especially women) and was just generally miserable about everything.
The book is divided into three parts. The backgrounds of the hijackers, Bin Laden's rise to power, and the actual plot to hijack the planes and execute the attacks on 9/11. The author gives a pretty good reconstruction (as much as he could put together) of the movements of the various people involved up to 9/11. One big takeaway is, that having made as many stupid decisions and mistakes as the hijackers did, even that day at the airports, the fact that they were able to pull the attacks off with the level of success that they did was frankly amazing. And, it underscores just how unprepared our system was at all levels for an attack like this, such that even a bunch of nitwits like these could pull it off. The only thing the book does not go into great detail about is the actual attacks themselves. It basically sets up what happened up to 9/11, but does not go into great detail about the events of the day itself.
Overall, the book is very good. It provides a very interesting look into the lives of the hijackers, what caused them to become radicalized, and what made them do what they did. It does not in any way glorify them or try to make them seem tragic or sympathetic figures. In many ways, it does just the opposite, both by pointing out how stupid some of their actions were and how hypocritical they were regarding their so-called "beliefs" in the days leading up to the attacks. I definitely recommend it.
Wednesday, April 6, 2022
Book Review: No Better Time: The Brief, Remarkable Life of Danny Lewin, the Genius Who Transformed the Internet
Even if that was all he was known for Lewin's story would be impressive, but he was also unique in that he was born and grew up for a time in America, then moved to Isreal in the mid-1980s (against his will) and managed to flourish not only in school but becoming a member of the elite military unit (Isreal's version of special forces) that is usually reserved for people who were born and raised in Isreal. He also had the misfortune to have booked a trip from Boston to Los Angeles on September 11, 2001, onboard American Airlines flight 11 which, of course, was the first plane hijacked and the first to fly into the World Trade Center. It would also turn out that he was most certainly the first passenger killed on any of the airplanes but was very likely the first person overall to be killed on 9/11 as he tried to intervene to stop the hijacking.
The book does a good job of portraying the good and the bad of Lewin's personality and work ethic. It does not paint a completely rosy picture as it details how he was prone to outbursts of anger, was a workaholic who often put work above family, and had a management style that definitely chaffed some of the people he worked with. On the other hand, he never asked anyone to do something he was not willing to do himself, and his force of personality got the company contracts with entities like Yahoo, Apple, CNN, and more, when most of the time the people he was making pitches to had no idea what he was talking about.
The book is mostly focused on Lewin's life. Only one chapter at the very end of the book discusses the events of his death. In that chapter the author does not speculate as to what happened on the plane, just giving general details that resulted from the investigation which was based on what the flight attendants on flight 11 who managed to reach people on the ground were reporting. What is known is that Danny was seated across the aisle from two of the terrorists on the plane (including the pilot hijacker) and directly in front of the 5th hijacker sitting in business class. He likely knew immediately what was happening because he understood Arabic and because of his anti-terrorism training. It is not known exactly how the hijacking played out and if Danny was stabbed simply because of where he was sitting (on United 93, the passenger seated in front of the hijacker who was farthest back in first-class was stabbed basically as a warning to the other passengers) or if he actually started to fight the hijackers in front of him. There are some reports online that he managed to tackle one of the hijackers but all the author says is that it is likely that Lewin tried to thwart the hijacking and had his throat slashed by the hijacker who was sitting behind him. He was certainly the person most equipped to stop the hijacking but he would have been in a three, four, or five-on-one situation with one of the hijackers directly behind him. The fact that Danny could not stop the hijacking makes Mark Whalberg's insinuation that if he had been on the plane (he was originally booked on Flight 11 until he changed his travel plans) things would have turned out differently. Once the hijackers got on the plane, Danny was probably the only person who could have stopped them.
The book is definitely more interesting the better you understand computers. The author admits that it is hard to understand and describe exactly what Lewin figured out and what Akamai as a company does. She does a fairly good job of putting a very complex subject into layman's terms and not focusing on the overly technical aspects. As I said above, this is not a detailed look at all into the 9/11 attacks, so if that is what you are after, this is not the book for you. Chances are, had he lived, Lewin may have been up there in the pantheon of tech giants like Steve Jobs or Bill Gates because what he did for the internet was certainly worthy of that company. For years, the only way most people (aside from those who met him or knew him personally) would have ever heard of him was by reading the 9/11 Commission report. Otherwise, the only reference to him for years was a line in the National Geographic Inside 9/11 documentary in which an unnamed passenger is mentioned as trying to intervene in the hijacking but is stabbed. While the book can be a bit dry and will not appeal to everyone, I think it is an interesting read and if you are a fan of biographies this is worth checking out.
Friday, April 1, 2022
Book Set Review: Harry Potter Paperback Box Set (Books 1-7)
Harry Potter is, of course, the massive series that consisted of these 7 books, which were ultimately adapted into 8 movies, and then spun off the Fantastic Beasts franchise that is currently still going strong. The books are set in the 1990s at a time when a ten-year-old Harry learns that he is a wizard, and starts attending school at Hogwarts school for witchcraft and wizardry. The theme throughout the series of books is the looming threat of the dark wizard Voldemort who tried and failed to kill Harry as an infant. The author JK Rowling, wrote the books with the intention that kids about Harry's age could start reading them and then age with the characters in the books. So, they do get progressively darker and more "adult" as the series goes on. The first couple of books are easily appropriate for 10-11 year-olds, but the later books are probably more appropriate for those in the 13-15-year-old (on up) age range. Even though they are technically kids' books, they can easily be enjoyed by adults. The books also get longer as the series goes on, so if you have seen the movies, there is a lot that happens in the books, especially books 3-6 that get cut out of the movies. I do think, on the whole, the books are better than the movies, but I think there are some things that the movies tweaked from the books that worked better.
Overall, it is a great book series. The story is unique in that, as opposed to a lot of other books in the sci-fi/fantasy genre that set their stories on made-up worlds that have little in common with our reality, it sets the world of magic in the "real" world in contemporary times, just making it clear that people without the magical ability (called muggles) are largely unaware of the existence of magic. If you are one of the few who have yet to read the books, I highly recommend them.
Saturday, March 19, 2022
Book Review: Helter Skelter
As anyone who has read any of Bugliosi's books, he has a pretty snarky writing style and is not shy about sharing his personal feelings about the people he is writing about. So, his characterization of Manson and his band of followers could be quite humorous at times. The book is organized into multiple parts that detail the murders, then detail the killers, the investigation of the crime, determining a motive, catching those involved, and the trial and its aftermath. It is a very entertaining read and provides a lot of information that only Bugliosi and a handful of other people were privy to. So, if you are a history buff and/or a true crime enthusiast, this is definitely worth reading.
Friday, March 18, 2022
Book Review: Reclaiming History: The Assassination of President John F. Kennedy
In the second book, titled "Delusions of Conspiracy: What Didn't Happen", Bugliosi swats down the most prevalent conspiracy theories, refuting them point-by-point with detailed evidence and citations to bolster his conclusions. Of course, his ultimate conclusion is that there is no proof of conspiracy. He is quite condescending to most of the major conspiracy theorists, holding a special derision for Mark Lane and Oliver Stone, and makes no bones about the fact that he finds most of the conspiracy advocates to be batshit crazy.
The book reads like an extremely long law review article. Almost every sentence is footnoted, and many of the footnotes include a paragraph or more of text. The amount of text in the footnotes can probably fill their own book. As a result, it is not exactly the easiest thing to read but it provides a lot of detail. Obviously, the Kennedy Assassination is one of the most contentious points of debate in history. For people who don't believe there was a conspiracy, this book will just deepen their resolve. For those who do, nothing Bugliosi says, including the fact that such a conspiracy would require multiple people to stay quiet forever and never reveal anything, or that many of the various conspiracies contradict each other, will ever change their mind. So, it is pretty likely if you think that Oswald acted alone you will love this book and if you think something more nefarious was behind the Assassination, you will hate it. Personally, I think it is worth reading regardless of where you stand on the conspiracy issue, if nothing else, just for the fact that it is one of the most detailed books on the Kennedy Assassination out there.
Sunday, March 13, 2022
Book Review: Star Wars - The High Republic: Race to Crashpoint Tower
Like the other junior novels, this one is short, just under 200 pages. If you read relatively quickly this can easily be finished in a day or two. Even though it is tailored more to kids, I think it is written well enough for adults to enjoy. But, it can get a little silly (mainly some of the stuff involving Ram's droid) at times. I would not call it a must-read, but if you are, like me, an adult who collects all of the canon books, it is worth reading once.