Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Friday, November 22, 2024
Book Review: The Woman in Me
Tuesday, October 8, 2024
Book Review: The Conspiracy to End America: Five Ways My Old Party Is Driving Our Democracy to Autocracy
Sunday, August 25, 2024
Book Review: We're Not Leaving: 9/11 Responders Tell Their Stories of Courage, Sacrifice, and Renewal
Sunday, August 18, 2024
Book Review: Debunking 9/11 Myths
The paperback version of the book is relatively short, at just under 200 pages. The main text is a pretty quick read, but if you want to correlate the text to the material in the source notes, it can take quite a bit longer to read. I think the book would have been better off using footnotes at the end of sentences or paragraphs in the text, pointing out distinctly what the sources on each side were and where to find them. The book does, in the text itself, do some of that, but it is not extensive, and the notes at the end of the book are tied to the particular chapters and do not point to specific wording within the chapter (i.e., they are not actual endnotes). That would have helped people wanting to do deeper research based on the material in the book.
Tuesday, July 9, 2024
Book Review: Reluctant Hero
Sunday, June 23, 2024
Book Review: Astrophysics for People in a Hurry
Wednesday, June 12, 2024
Book Review: The Algebra of Wealth
Thursday, June 6, 2024
Book Review: The Looming Tower
The main part of the softcover version of the book is just over 400 pages. Then there is a glossary giving the backgrounds and current status of the major people mentioned throughout the book and endnotes that flesh out the details in the book. The only picky point on the notes is that they are not actually referenced in the book's text, so there is no way to easily match up the note with the part of the text it is referencing (for the handful of people who would care to do so). As was the case with the series, the book does not focus much on the events of 9-11 itself. While the book includes some detail about what was happening in and around the towers, that was relegated to just a part of the last chapter. The book finishes with the interrogation of Abu Jandal by Ali Soufan, which is pretty much the climax of the series. Overall, the book gives a good description of the backstory of what led up to the attacks and the reasoning and justifications the terrorists used for launching suicide attacks against innocent civilians. It also does a very good job of detailing some of the dysfunction of the government agencies that failed to put together pieces and tied threads that could have stopped the attacks from happening. It is definitely worth the read.
Friday, May 31, 2024
Book Review: Against All Enemies: Inside America's War on Terror
One of the things that struck me the most about the book is how ill-prepared the intelligence agencies were for Al-Qaeda. For a long time, even when they were actively attacking US interests many in the FBI had no idea they existed or that there were sleeper cells in the United States. One very telling point was when Clarke asked the FBI to research whether there were websites hosted on US servers that were recruiting terrorists, and he was told there were none, and then asked a reporter to look into it who found dozens of them. Just the fact that there were very few within the FBI, CIA, and other agencies who realized the kind of threat they posed, combined with the agencies' unwillingness to share information with each other, and the Clinton and Bush administration very different lack of responses (Bush's downplaying the threat and brushing it aside, and Clinton's overanalyzing combined with his lack of action due to "Wag the Dog" like comparisons to deflect from his personal scandals) left the country open to attack.
Clarke's harshest criticism is saved for the Bush Administration's obsession with going into Iraq. He claims that from almost day one of that administration they were itching to find a reason to go invade Iraq to "finish the job" from the first Iraq war, and that even a couple days after 9-11 they were trying to find any connection between Iraq and Al-Quaeda despite it being clear that there was no connection between the two. He also argued that by invading Iraq the United States gave Bin Laden exactly what he wanted, the US occupying a Muslim country, which could be used as a terrorist recruiting tool. In the final chapter of the book Clarke lays out what he thought the proper response to 9-11 should have been, vs what was actually done.
The softcover version of the book is about 330 pages long. For me, it read fairly quickly, but I was already aware of a lot of the information discussed by Clarke. Overall, the book is a very interesting read. It does not come across as partisan in that Clarke criticizes and praises things that were done right and wrong by Republicans and Democrats, as well as the career professionals in the various intelligence agencies. While not likely an exhaustive history, it lays out how the United States viewed, and responded to, terrorism, including how the US learned of Bin Laden and his group's existence and motives over a long period of time. Given the age of the book, if you are into the subject at all and have watched any of the documentaries that are out there, read any of the other books, or even have seen the series The Looming Tower, which is currently playing on Hulu, you may know a lot of what is in this book. But it gives a very good and insightful look at what was going on from an insider's perspective. It is definitely worth reading.
Tuesday, May 21, 2024
Book Review: The Red Bandanna: A Life. A Choice. A Legacy.
Wednesday, April 24, 2024
Book Review: miracles & fate on 78
Tuesday, April 16, 2024
Book Review: Oath and Honor
Friday, March 29, 2024
Book Review: Blowback: A Warning to Save Democracy From the Next t***p
Monday, March 11, 2024
Book Review: Manhunt: The Ten-Year Search for Bin Laden--from 9/11 to Abbottabad
Tuesday, February 20, 2024
Book Review: Network of Lies: The Epic Saga of Fox News, Donald t***p, and the Battle for American Democracy
Monday, January 22, 2024
Book Review: Watching the World Change: The Stories Behind the Images of 9/11
Sunday, January 7, 2024
Book Review: My Story
Tuesday, November 14, 2023
Book Review: On Top of the World: Cantor Fitzgerald, Howard Lutnick, & 9/11: A Story of Loss & Renewal
Thursday, November 2, 2023
Book Review: To Infinity and Beyond
Monday, October 23, 2023
Book Review: American Prometheus: The Triumph and Tragedy of J. Robert Oppenheimer