Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Thursday, December 5, 2024
DVD/Documentary Review: Alexander Hamilton
Tuesday, October 8, 2024
Book Review: The Conspiracy to End America: Five Ways My Old Party Is Driving Our Democracy to Autocracy
Sunday, August 25, 2024
Book Review: We're Not Leaving: 9/11 Responders Tell Their Stories of Courage, Sacrifice, and Renewal
Sunday, August 18, 2024
Book Review: Debunking 9/11 Myths
The paperback version of the book is relatively short, at just under 200 pages. The main text is a pretty quick read, but if you want to correlate the text to the material in the source notes, it can take quite a bit longer to read. I think the book would have been better off using footnotes at the end of sentences or paragraphs in the text, pointing out distinctly what the sources on each side were and where to find them. The book does, in the text itself, do some of that, but it is not extensive, and the notes at the end of the book are tied to the particular chapters and do not point to specific wording within the chapter (i.e., they are not actual endnotes). That would have helped people wanting to do deeper research based on the material in the book.
Tuesday, August 6, 2024
Blu-Ray/TV Series Review: The Looming Tower
Second, it is a fictionalized docu-drama. It is not a straight-up documentary retelling everything that happened exactly as it did. It does mix in a lot of real-life news footage of events that the series depicts and footage from the congressional hearings that were held a few years after the attacks. Some characters were a combination of real-life people or a fictionalized version of real people (like the Schmidt character (played by Peter Sarsgaard), who was based on a pretty crazy real-life CIA agent at Alec Station), and some events were changed a bit (such as the bombing of the USS Cole). So, if you are looking for something that gives a straight-up retelling, then this is not it. Nor does it put a ton of emphasis on 9-11 itself. The attacks and aftermath mainly play out on monitors playing real-life footage in the background in the final episode. There was very little that the show filmed depicting things that happened on the actual day itself. What was filmed were things like Richard Clarke in the White House as it was being evacuated, and later in the bunker, one of the FBI agents walking through the streets after the collapse of the towers, etc. A big chunk of the last episode involves Ali Soufan finally getting access to interrogate Bin-Laden's former bodyguard who was being detained in Yemen and distills what was an interrogation over several days into a 10-or-so-minute sequence.
The acting and writing of the show are very good. Jeff Daniels really shines as John O'Neil, and for all but one episode is pretty much the main character. Tahir Rahim also does a great job playing Ali Soufan, who was part of a group of FBI agents butting heads with the CIA to get information. Some of the real-life players were also consultants and/or producers of the show, which I think helped its authenticity. For extras, there are commentary tracks on the first and last episodes by the writer and director of the episodes, and then about 40 minutes worth of behind-the-scenes, making of, and source material featurettes. Very good for what was included. It also looks great on blu-ray.
It does have some flaws, but overall, they are, in my opinion, minor in the larger overall context. It is definitely worth checking out.
Tuesday, July 9, 2024
Book Review: Reluctant Hero
Thursday, June 6, 2024
Book Review: The Looming Tower
The main part of the softcover version of the book is just over 400 pages. Then there is a glossary giving the backgrounds and current status of the major people mentioned throughout the book and endnotes that flesh out the details in the book. The only picky point on the notes is that they are not actually referenced in the book's text, so there is no way to easily match up the note with the part of the text it is referencing (for the handful of people who would care to do so). As was the case with the series, the book does not focus much on the events of 9-11 itself. While the book includes some detail about what was happening in and around the towers, that was relegated to just a part of the last chapter. The book finishes with the interrogation of Abu Jandal by Ali Soufan, which is pretty much the climax of the series. Overall, the book gives a good description of the backstory of what led up to the attacks and the reasoning and justifications the terrorists used for launching suicide attacks against innocent civilians. It also does a very good job of detailing some of the dysfunction of the government agencies that failed to put together pieces and tied threads that could have stopped the attacks from happening. It is definitely worth the read.
Friday, May 31, 2024
Book Review: Against All Enemies: Inside America's War on Terror
One of the things that struck me the most about the book is how ill-prepared the intelligence agencies were for Al-Qaeda. For a long time, even when they were actively attacking US interests many in the FBI had no idea they existed or that there were sleeper cells in the United States. One very telling point was when Clarke asked the FBI to research whether there were websites hosted on US servers that were recruiting terrorists, and he was told there were none, and then asked a reporter to look into it who found dozens of them. Just the fact that there were very few within the FBI, CIA, and other agencies who realized the kind of threat they posed, combined with the agencies' unwillingness to share information with each other, and the Clinton and Bush administration very different lack of responses (Bush's downplaying the threat and brushing it aside, and Clinton's overanalyzing combined with his lack of action due to "Wag the Dog" like comparisons to deflect from his personal scandals) left the country open to attack.
Clarke's harshest criticism is saved for the Bush Administration's obsession with going into Iraq. He claims that from almost day one of that administration they were itching to find a reason to go invade Iraq to "finish the job" from the first Iraq war, and that even a couple days after 9-11 they were trying to find any connection between Iraq and Al-Quaeda despite it being clear that there was no connection between the two. He also argued that by invading Iraq the United States gave Bin Laden exactly what he wanted, the US occupying a Muslim country, which could be used as a terrorist recruiting tool. In the final chapter of the book Clarke lays out what he thought the proper response to 9-11 should have been, vs what was actually done.
The softcover version of the book is about 330 pages long. For me, it read fairly quickly, but I was already aware of a lot of the information discussed by Clarke. Overall, the book is a very interesting read. It does not come across as partisan in that Clarke criticizes and praises things that were done right and wrong by Republicans and Democrats, as well as the career professionals in the various intelligence agencies. While not likely an exhaustive history, it lays out how the United States viewed, and responded to, terrorism, including how the US learned of Bin Laden and his group's existence and motives over a long period of time. Given the age of the book, if you are into the subject at all and have watched any of the documentaries that are out there, read any of the other books, or even have seen the series The Looming Tower, which is currently playing on Hulu, you may know a lot of what is in this book. But it gives a very good and insightful look at what was going on from an insider's perspective. It is definitely worth reading.
Tuesday, May 21, 2024
Book Review: The Red Bandanna: A Life. A Choice. A Legacy.
Wednesday, April 24, 2024
Book Review: miracles & fate on 78
Monday, March 11, 2024
Book Review: Manhunt: The Ten-Year Search for Bin Laden--from 9/11 to Abbottabad
Monday, January 22, 2024
Book Review: Watching the World Change: The Stories Behind the Images of 9/11
Tuesday, November 14, 2023
Book Review: On Top of the World: Cantor Fitzgerald, Howard Lutnick, & 9/11: A Story of Loss & Renewal
Monday, October 23, 2023
Book Review: American Prometheus: The Triumph and Tragedy of J. Robert Oppenheimer
Monday, August 21, 2023
Book Review: Assignment Oswald
1. The note that so many have made so much of (especially Oliver Stone in JFK) amounted to Oswald being mad that Hosty had interviewed Marina when they ended up in Dallas. Oswald basically told Hosty to leave them alone and if he did not Oswald would take action against the FBI. After Kennedy was killed and Oswald was arrested Hosty's boss told him to get rid of the note (for fear of incurring Hoover's wrath) and Hosty stupidly (which he admits) destroyed it. Of course, it eventually was uncovered, Hoover did find out about it, and Hosty was pretty much hung out to dry by the FBI.
2. Hosty was very critical of Hoover, the FBI in general, the Secret Service, Dallas Police, the Warren Commission, and the House Committee on Assassinations (who he felt were wasting their time trying to find a mob connection to the Assassination) and the CIA. At various points in the book, he skewers every one of them.
3. Hosty believed that Oswald acted alone in the assassination but believes that the Cubans and/or Russians either knew and possibly tacitly approved of Oswald's intention to kill Kennedy. This is mainly centered around the fact that when Oswald, after being given the run around in Mexico City while trying to get a travel visa to Cuba to get back into Russia, yelled that he was going to kill Kennedy, and only then got to meet with a KGB agent who was a part of the KGB group that took part in assassinations. Hosty then speculates based on circumstantial evidence that there may have been an agreement along the lines of an "if you can kill Kennedy and get back to Mexico City we will let you back into Russia" between the Soviets and Oswald. He further claims that the CIA knew this, never informed the FBI (claiming he did not know when he was investigating the Oswalds before the Assassination and never learned of it until the late 60s or early 70s), and that the Warren Commission knew of the evidence but did not pursue it and/or whitewashed (on the Orders of the White House) it in order to avoid a war that could have ended up in nuclear Armageddon.
The book is definitely an interesting read, although somewhat dry in parts and it is not likely to change anyone's mind about what happened and whether Oswald acted alone. For his part, Hosty lays out the evidence for why he believed Oswald was the lone assassin and provides some evidence for the Cuba/Russia link. Given that it is almost impossible to follow up on that thread after all these years, they will likely remain forever unverifiable unless Castro decides to fess up or there is something in the records that have yet to be unsealed which admits that connection was covered up. He staunchly defends himself against any accusation that he knew of Oswald's plan, assisted him in any way, or had any prior information that Oswald was capable of carrying out the assassination. No matter what side of the conspiracy fence you sit on, I think the book is worth reading.
Saturday, July 22, 2023
Book Review: Why America Slept: The Failure to Prevent 9/11
The book is relatively short, about 240 pages overall. Most fast readers can probably finish the book in a day or two (at most). The substantive portion of the book is just under 200 pages, then there are several pages of notes, a bibliography, and an index. The main text includes some footnotes that flesh out the material in the text, then there are a bunch of endnotes that mainly cite specific sources, but a few of the endnotes also provide some additional context to the main text. It is absolutely a book that I consider to be a must-read, even if you are someone who has read many of the other books and/or watched evens some of the many documentaries about 9/11.
Monday, July 3, 2023
Book Review: The January 6 Report
Saturday, June 24, 2023
Book Review: The Most Spectacular Restaurant in the World: The Twin Towers, Windows on the World, and the Rebirth of New York
Monday, June 19, 2023
Book Review: Bringing Columbia Home: The Untold Story of a Lost Space Shuttle and Her Crew
Sunday, June 11, 2023
Book Review: Undaunted: Leadership Amid Growth and Adversity