Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Saturday, November 30, 2024
4K-UHD/Movie Review: The Bourne Identity
Sunday, June 30, 2024
4k-UHD/Movie Review: Red Sparrow
An easy comparison for the film would be "The Americans" TV series. However, while there are some character parallels between Keri Russell's character on the show and Lawrence's character in the movie since it is set entirely overseas, the better comparison would be to Atomic Blonde, with less over-the-top fight scenes. The movie is a spy thriller with a KGB vs. CIA kind of plotline, with the loyalties of almost every character called into question at some point. While it is set in the modern-day (there are cell phones and laptops), because the spycraft in the novels was deliberately kept old so that the author did not reveal any modern-day secrets, the movie has a very cold-war 1970s-1980s feel to it. As a result, some of the technology in the film is very old-school. Those old enough to remember 3.5" discs will find it hilarious that they are being used to copy files off a modern-day laptop computer. If any laptop had a 3.5" disc drive, they have not been around in a long time.
The 4K set is a two-disc set with a UHD disc and a regular Blu-Ray disc. The UHD disc has just the movie and the director's commentary. The movie looks and sounds great in the ultra-high-definition format. The regular Blu-Ray has all the other extras, including previews, deleted scenes, and over an hour's worth of making-of and behind-the-scenes featurettes. So, there is a decent amount of bonus material for those who like to watch the extras. Overall, the movie is very good. It is well-written and acted, and Lawrence takes on a different role than those she had played up to that point. The movie is very violent, and there is some nudity with a lot of sexual tones and themes. The movie is a bit different from the book it was adapted from, but it generally stays true to the story in the book.
Sunday, May 19, 2024
Blu-Ray/Movie Review: Salt
The Blu-Ray is a single-disc release that contains three versions of the movie. First, there is the PG-13 theatrical version, an unrated director's cut, which has a different take on a death scene that would have pushed it to an R rating, a twist on the ending of the movie, and a bit more character development, mainly between Salt and her husband. There is also an unrated extended edition, which actually has a shorter running time than the director's cut, which mainly has a totally different ending from the other two films, plus the changed death scene. All three versions of the film are good and are honestly all worth watching. The extras include several behind-the-scenes and making-of featurettes that end up running probably an hour and a half total. There is also a commentary track on the theatrical version of the film by the director Philip Noyce and some of the visual effects and sound crew members. The bonus content fleshes out the overall story and provides a lot of interesting history about the real KGB "illegals" program of placing spies in America and other countries, as well as some of the U.S. history of doing the same thing. And the AV quality of the movie in HD is very good.
The movie has a good blend of action and suspense and does not reveal too much too soon into the movie. While I cannot say everyone will like the movie, if you are a fan of any of the principal actors and/or director or just generally like the spy movie genre, this is definitely worth checking out.
Saturday, March 23, 2024
4k-UHD/Movie Review: Anna
The 4k set is a two-disc set with a UHD disc and a regular blu-ray disc. Both of the discs include the movie and the special features. The A/V quality of the UHD disc is very good. It is not quite reference quality, but close. There are about 30 minutes of bonus material consisting of four different making-of featurettes. The movie is a good spy thriller, with a handful of action scenes spread out well throughout the movie. The story is not told linearly. It plays out similarly to the movie Memento. The movie starts partway through the story, and then flashbacks are used to tell Anna's backstory, to fill in gaps, or to show events from a different perspective than when they first played out. So, by the end of the movie, you know how Anna was recruited into the KGB and the CIA, but as you watch the movie, there are twists and turns that play out via the flashbacks. The action scenes that are in the movie are very good, but very violent. There is a bit of sexual content and one nude scene in which Luss is topless. So, it is not really a family-friendly movie.
Ultimately, the movie is well-written and very well-acted. Luss does a very good job in what was her second movie role, and Mirren pretty much dominated every scene she was in. Luss was especially good, considering she came from a modeling background and not an acting background. Evans and Murphy did well in their supporting roles, but neither were in the movie as much as Luss and Mirren. While it was not a blockbuster movie, it is much better than a lot of people will likely expect. So, if you are a fan of spy thrillers, this is worth the time to watch.
Wednesday, January 17, 2024
DVD/TV Series Review: Alias: Seasons 1-5
Where Alias really shined was character development and perfect casting. Every character that was around for a significant amount of time changed from the time they were first introduced. And of course, Alias was a world where being dead did not always mean staying dead. I think the best storyline of the series was the time jump and the way it was done. Sydney having lost two years with no memory, then finding out exactly how and why her memory was erased was a great payoff. Especially when that is the kind of story that often falls flat at the big reveal.
The one drawback to the series as I said before is by the end the entire focus was on the Rambaldi storyline, and making the whole supernatural/eternal life storyline. It really did change the feel of the show, and while it did provide a good explanation for Sloane's motivation from the beginning, I think it did better when those parts of the storyline were in a few episodes of the season as opposed to the focus of the season. Overall though if you are looking for a show that combines action, comedy, great acting, and a unique take on the spy world (plus the bonus of Jennifer Garner in skimpy outfits on a pretty consistent basis) this is a good one.
Saturday, March 11, 2023
Book Review: Memorial Day: (Mitch Rapp Series Book 7 Chronological Order; Book 5 Publication Order)
Friday, February 24, 2023
Book Review: Executive Power: (Mitch Rapp Series Book 6 Chronological Order; Book 4 Publication Order)
Friday, February 10, 2023
Book Review: Separation of Power: (Mitch Rapp Series Book 5 Chronological Order; Book 3 Publication Order)
Monday, January 23, 2023
Book Review: The Third Option (Mitch Rapp Series Book 4 Chronological Order; Book 2 Publication Order)
Saturday, January 14, 2023
Book Review: Transfer of Power (Mitch Rapp Series Book 3 Chronological Order; Book 1 Publication Order)
Wednesday, January 4, 2023
4k-UHD/Movie Review: Atomic Blonde
Wednesday, December 28, 2022
DVD/TV Series Review: Hunted
Tuesday, December 20, 2022
DVD/TV Series Review: The Americans: Season 5
Monday, December 19, 2022
Book Review: Kill Shot (Mitch Rapp Series Book 2 Chronological Order; Book 12 Publication Order)
Friday, October 28, 2022
DVD/TV Series Review: The Americans: The Complete Fourth Season
The fourth season of The Americans continues some of the storylines from prior seasons (tying some of them up completely and shifting others) and introduces new storylines. The big new storyline involves bioweapons and brings in the great character actor Dylan Baker as another soviet living in the US and working as a biochemical scientist. The storyline with Martha, after Phillip revealed his real identity to her in the prior season, takes a prominent role this season and both he and Martha are in constant danger of being discovered by the FBI. Phillip and Elizabeth also have to deal with the fallout of Paige telling Pastor Tim about her parents, trying to figure out whether to kill him and risk alienating Paige further.
For those who get the DVD set, the A/V quality is definitely not as good as it could be, and one of those where the streaming quality (in HD) is better than what you get on the physical discs. The extras are very bare bones, just some deleted and extended scenes. There are no behind-the-scenes features or commentary tracks as there have been in prior seasons. So, this basically amounts to little more than an MOD set, and one of those series that Fox (which has heavily preferred steaming) only puts out a bare-bones set. So really, the only reason to get the DVDs is that you want to keep your collection current.
Overall, the season is very good. There are definitely twists and turns throughout the season, and the series ratches up the tension as Phillip and Elizabeth are always in danger of being caught. The cast is top-notch, not only the main cast but the supporting characters as well. Margo Martindale and Frank Langella are great as Philip and Elizabeth's handlers, and Julia Garner does a great job as Kimmy in her limited role. Matthew Rhys gives a standout performance this season playing Phillip as very conflicted and torn between being a good Soviet and an American becoming more and more disillusioned with his real job. There is a lot of violence and some sexual content as there has been in every season, although I would say that the sex is a bit toned down in this season. If you have been a fan of the series up to this point, it is definitely still worth watching. If you are looking for a new series to watch, start this at season one and enjoy.
Wednesday, September 14, 2022
Blu-Ray/Movie Review: Kingsman: The Secret Service
For those who get the blu-ray, the movie looks and sounds great in HD. There are only a handful of extras, the most extensive of which is a six-part behind-the-scene feature titled Kingsman: The Secret Service Revealed. Then, there are image galleries, the theatrical trailer, and previews for other movies. So, while there are not a ton of extras, the making-of documentary is very well done.
Overall, the movie is a very good, over-the-top blend of action and comedy. The action sequences are very violent and gory but in a tongue-in-cheek way (similar to those in Kill Bill) as opposed to the gore in movies like Saw. The acting is wonderful all around. Jackson Hams it up constantly, Firth is great as a buttoned-down English gentleman, and Taron Egerton does a great job as the lead. There is not much in the way of sexual content (aside from innuendo) or nudity until the very end, which is basically a joke that closes out the movie. That said, it is definitely not something that is appropriate for young kids, if nothing else, because of the violence. So, if you are looking for a fun action movie that you put on to kill a couple of hours without having to watch every second of it to be able to follow what is going on, this is a good one.
Tuesday, September 6, 2022
DVD/TV Series Review: The Americans: Season 3
Season three of The Americans picks up sometime down the line from the end of season two. Most of the characters continue as they had, aside from Nina, who is now in a Russian gulag having been arrested for treason after Stan failed to save her from being arrested by the Soviets at the end of season two. As has been the case for the first two seasons, this season is a mix of a case-of-the-week procedural while having a running theme that goes throughout the season. This time, it involves the Soviet-Afghan war, and the Jennings trying to obtain information from the CIA's Afghan group. That storyline brings in Julia Garner to play the high-school-aged daughter of the head of the CIA's Afghan group that Phillip has to get close to in order to bug her father's home office, which presents a moral quandary for Phillip as she clearly has a crush on him. Phillip's relationship with Martha gets even more complicated as the bug he convinced her to plant in agent Gaad's office is discovered, and Paige continues to become more suspicious of her parents as time goes by.
For those who get the DVD, it is very bare bones. It does have a couple of bonus features, basically deleted scenes and a feature on the character of Paige. Of course, the first season was released on Blu-Ray, but from season two forward only got DVD releases. While the show does not really use special effects, the show does not look as good on DVD as it did on DVD.
Overall, the show continues to be great. The writers do a good job balancing the large cast and making nearly everything suspenseful. The writing and acting are still great, with the standouts this season being Holly Taylor, whose storyline gets more prevalent, and Annet Mahendru whose character is in a much different position this season from the first two. This season also sees Lev Gorn, Costa Ronin, and Richard Thomas promoted to series regulars. Again, the series is definitely not family-friendly as it has as much swearing, sex, and nudity as can be shown on basic cable. But, the stories are compelling and if you are old enough to remember the early to mid-1980s it will definitely give you a flash of nostalgia. So, if you like the first two season, this is definitely worth watching.
Tuesday, August 30, 2022
DVD/TV Series Review: Covert Affairs: Season 5
The final season of Covert Affairs picks up four months after Annie killed Henry Wilcox. She has been living off the grid but comes back into the CIA after threats of a terrorist attack arise. In doing so, she is hiding a respiratory condition that affects her ability to do her job. The show continues to be a blend of procedural, case-of-the-week shows with larger arcs that span throughout the season. This season sees Auggie's hacker ex-girlfriend Natasha brought back for a significant story arc. The show does feature the typical twists and turns and given that it is the final season it does a decent job at tying up the storylines of the various characters. Even though there was a slight possibility of it being picked up for another season by the time the season ended, the writers definitely used the final episode to get the characters in a place where life for them would go on and did not end the season on a major cliffhanger that would never be resolved.
For those who get the DVD set, there are only a couple of extras. There are some deleted scenes and a gag reel. It would have been nice if there were some cast interviews, something like a series retrospective, etc. But, this was just a very bare-bones DVD release.
Overall, the final season did a good job wrapping up the series. It was nice that Oded Fehr was brought back to reprise his role as Mossad agent Eyal Lavin for a couple of episodes. One thing that was definitely missing was finding a way to include Danielle for at least an appearance in the series finale. I am not sure if Anne Dudek's schedule just did not work out, or if she was never in the plans. But, given that the first two seasons focused so much on Annie and Danielle's relationship, it would have been nice to have a cameo appearance from Dudek. Aside from that, I think the writers did a good job wrapping up the show and gave everyone in the ensemble cast good storylines. I do think that the first two seasons of the show were the best, but if you stuck with it after that, the final season is still worth checking out.
Monday, August 22, 2022
DVD/TV-Series Review: The Americans: Season 2
Season two of The Americans is set a few months down the line from the events that ended Season one, with Elizabeth being shot. She and Phillip concoct a story about having to visit an ailing aunt to explain her absence while she recovered from Paige and Henry (and to a large extent Stan). Paige begins to become more and more suspicious of her parents as the season goes along, with a very strong, will he figure it out vibe. As was the case in season one, the series has a blend of procedural and serial elements. There are self-contained missions and several story arcs that thread throughout the season. One of those involves the murder of another pair of illegals whose lives are fairly similar to the Jennings. Then there are several missions that involve the Jennings trying to steal stealth technology and the precursor to the internet called the ARPNET. There are several additions to the cast this year with Susan Misner (who plays Sandra Beeman), Annet Mahendru (who plays Nina), and Alison Wright (who plays Martha) being promoted to series regulars, and the addition of Costa Ronin as Oleg Igorevich Burov, a new KGB officer working out of the Soviet Embassy.
For those who get the DVD set, there are a handful of extras including a featurette on the real "Directorate S", a featurette on the morality (or lack thereof) of the series, deleted scenes, and a gag reel. The show was not released on Blu-Ray, which sucks for those of us who prefer that format and purchased season one on Blu-Ray. But, Fox has a strong preference for just streaming shows and is putting fewer and fewer shows out on Blu-Ray and only putting some out on DVD. So, the fact that this one got a physical release at all, given that it never had a huge fanbase, is kind of surprising.
Overall, the series continues to be great. The acting and writing are both top-notch, and the show is definitely a blast from the past for those of us who actually grew up in the 1980s. The early seasons of the show were set in 1983 when I was still pretty young, but I do remember some things about that time and I think they recreate it pretty well. There is still a lot of violence and sexual content (and as much nudity as they could get away with on basic cable) so it is not family-friendly, but if you watched and enjoyed season one, you already know that. To me, the show is, along with Breaking Bad, one of the best dramas of the 2010s, and is definitely worth watching, especially if you are into crime and spy dramas.
Thursday, August 4, 2022
DVD/TV Series Review: Covert Affairs: Season 4
The fourth season picks up with the aftermath of the kiss between Auggie and Annie that ended season three, with the two of them officially in a relationship that they still have not disclosed to Arthur. That thread does ripple throughout the season, especially toward the end. There are two other major storylines during the season. The first is a scandal involving Arthur, and the second is a wrap-up to the Henry Wilcox storyline that has persisted from season one. Those two story arcs are actually heavily intertwined as Henry (Gregory Itzin) is heavily involved in both. Itzin plays scummy characters very well, as he showed on 24, and he does a great job this season.
The DVD extras are pretty sparse this season. There is an Auggie character featurette, a short reel, deleted scenes, a "Covert Affairs Prequel", and an "action reel". Definitely not as much as what was included in the DVD releases for the earlier seasons.
Overall, the season is good. It does take on a darker tone this year, which helps keep it fresh. I do think that the show misses something by removing the dynamic between Annie and her sister with Anne Dudek having left the show after finding out about Annie's real job. I think that relationship should have expanded as opposed to contracted in the show and would have made for some good side stories. But, it continues to be well written and acted, with Piper Perabo really growing into the role as the series lead.