Day 4 was another leg workout, this time focused on glutes and hamstrings. It is a Lift and HIIT combo workout and follows the same format as the workout two days ago. There are four blocks of weighted exercises, with two exercises in each block. Then, there are three hit sets in which you alternate two exercises for 45 seconds with 15 seconds between them. Finally, you finish with core and a stretching cooldown.
I really like having the second leg day in the program. Legs are a big muscle group, so you get a big calorie burn twice a week. Tomorrow is shoulders, so that will be intersting doing twelve reps of all the shoulder exercises.
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