Workout Update: Lift-4/645 Corrective and Foam Rolling Day 29

Day 29 was corrective shoulders from 645 and chest and triceps in Lift 4.

The chest and triceps workout was a circuit workout, doing two quad blocks, alternating two chest-focused exercises with two triceps-focused exercises, with no rest between the exercises and minimal rest between the sets. After you do the two quad blocks, you do a burnout round that has wide push-ups immediately followed by triceps push-ups, which you do for three sets. Then, you finish with three sets of two core exercises. My arms were like spaghetti noodles by the time I was done with the burnout sets (even before that really). Even without a cardio component I was sweating a lot and breathing heavily throughout the workout, so I did get a good cardio workout.