While this is not a substitute for getting fiber through foods, it is a good way to boost your fiber consumption (you get five grams of fiber from two gummies) in order to help you hit a fiber target (or just get a bit more fiber than you normally would). They are sweetened with sugar alcohol and have ten calories per serving. Basically, they taste like gummy bears without having the sugar and calorie content, and way more fiber than gummy bears will ever get you. And, they are way better than most of those fiber powders that you can mix with water or juice.
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