Workout Update: Lift-4/645 Corrective and Foam Rolling Day 18

Day 18 was shoulders in Lift 4 and corrective ankles from 645.

The shoulders workout this week was an interval workout, consisting of three blocks of two shoulder exercises and one HIIT move. Each block is performed for three sets with no rest between the movies, 30 seconds of rest between sets, and one minute of rest between the blocks. Then, you finish with 3.5 sets of core, alternating between rotating leg lifts, which combines a full sit-up with a bicycle, and then you do the rope climbers. You end up doing a fourth set of the rotating leg lifts. 

The Lift 4 workout was hard. I had to drop the amount of weight I was using for a couple of the exercises (one of them I reduced the weight by mistake, but I honestly could not tell because my shoulders were burning at the end). The corrective ankles routine was good. I can tell I am getting a better range of motion in my ankles and lower legs each time I do the workout.