Workout Update: Lift-4/645 Corrective and Foam Rolling Day 32

Day 32 was corrective hips from 645 and shoulders in Lift 4. 

There is really nothing new to say about the 645 corrective routine. It went fine and did help get some knots out of my legs.

The week 4 shoulders workout is an interval workout. You have three blocks with two resistance exercises and a 30-second HIIT exercise that you do for three sets. You do each exercise back-to-back with no rest. Then you get a 30-second rest before the next set.  And, of course, you finish off with three sets of two core exercises. The HIIT exercises in this workout are all pretty nice. You do speed skaters in the first block, jump squats in the second, and soccer runs in the third. Personally, I much prefer the standing HIIT exercises (even the hard ones) to the easiest plank-based cardio like mountain climbers and triple bear.