Day 85 was lower body flexibility in XB, and the start of week 13 in 645, which is the performance week version of lower body strength.
The structure of the workout is the same, with an EMOM block and then two blocks of three exercises you do for three sets. But, the warm-up is very short, under 10 minutes, and then you jump right into the workout without any idle chit-chat or much coaching. You move from exercise to exercise very quickly, but you do get 1 minute of rest between sets except before the last set in the last round (which drops down to 45 seconds because of time). Amoila does the entire workout with the group this time. All of the exercises are done for 20 reps (although some get split with 10 on one side and 10 on the other). My instinct was to go down in weight, but there were a couple of exercises for which I ended up increasing the weight after the first set because I was stronger than I thought I would be. And, I found that I needed to modify fewer moves than I had even last week. So, it was a hard workout, but very rewarding.
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