This is a set of three fabric resistance loops. I purchased them for use with the 645 Beachbody workout, but they can be used for any workout in which you are doing squats, leg lifts, or the like. The light gray band will provide the lightest resistance, the dark gray band will provide medium resistance, and the black band will provide heavy resistance. Most people, even those who are in relatively good shape will probably start out using the light band for most exercises and then work their way up to the heavier bands.
One big advantage to these over the rubber/latex loops/bands is that they hold their shape a lot better and will not roll or pinch your legs as you move, which can hurt, a lot, especially if you have hairy legs. They are not a total replacement for the rubber loops as there are still some things that those kinds of loops work better (for example, some lateral bound moves such as speed skaters with a band around your ankles), but for many types of exercises, these loops are a much better option.
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