Welcome

Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.

I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.  

I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time.  As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree. 

Saturday, April 2, 2022

Book Review: Fast This Way: How to Lose Weight, Get Smarter, and Live Your Longest, Healthiest Life with the Bulletproof Guide to Fasting

 


Fast this way is a primer on fasting, but it is entwined in the author's personal experience when he did a long-term fast that included a Shaman and living in a cave. It is not a traditional health book that focuses on step 1 is ________, step 2 is _______, etc. There is some "how-to" content and the book does go into the science behind fasting, but that is sometimes in the background. The author does shill a bit for "bulletproof coffee" which is basically the idea of drinking coffee with MTC (coconut) oil added to it. Bulletproof Coffee is a brand that the author sells, but you do not have to use that brand in order to make the concoction.

The book gives tips for how to do different kinds of fasts, from the easiest, intermittent fasting (which basically amounts to skipping dinner or breakfast so you do not eat for 12-16 hours), to the harder multi-day fasts. He also gives you an idea of what to expect from your body when you do the various kinds of fasts. So, if you are interested in the concept of fasting and are looking for something that will give you both an idea of how to do it and what you can expect your body (and mind) to go through, this is a good book to read.

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