Day 31 of CE was my first go-around with Push Circuit 2. This workout is mostly focused on shoulders but does have a few lower-body exercises as well. As was the case with Push Circuit 1, there are no compound moves, so you are either just doing a shoulder exercise or just a lower-body exercise, but not both at the same time. Again, the goal is to choose a weight so you can only do 6-8 reps. I would say I underestimated the weight I should use for most of the exercises, so I will be increasing the amount of weight for almost all of the nine exercises in the circuit. Also, like the Push Circuit 1 workout, the last six exercises in the circuit have extreme sets after the regular set in which you do the same move ultra-slow.
Overall, the workout is very good. It is tough and my shoulders were on fire by the end of it. It is still relatively short, just 36 minutes including the warm-up and the cool down. There are modifications both using bands and just lighter weights as has been the case for all of the other resistance workouts, so it can easily be tailored to your fitness level.
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