This is a book that the vast majority of people would get because it is assigned for a class. It is a pretty straightforward textbook that is easy to read and not bogged down with a lot of technical detail. While it does discuss some biomechanics and the more science-based aspects of Kinesiology, it also delves into the importance of staying physically active, the history of physical activity, the philosophy and sociology of physical activity, and various career options. It is probably not something that a lot of people would read just for pleasure or because they want to become more healthy, although there is some helpful material in the book if you are interested in that. Overall, if it is assigned for a class it is better than a lot of textbooks out there, but can be a bit dry in some parts.
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