For Day 53 I did lower body flexibility in XB and Upper Body Strength in 645.
The 645 workout was another de-load workout which meant every block, aside from the EMOM block, has just two sets in it. Again, there was a longer warm-up and a shorter cooldown. Most of the focus of the workout, as has been the case with all of the upper body workouts, is on the shoulders with just a couple of biceps and triceps exercises mixed in.
The lower body XB routine went fine, with no real improvement or regression.
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