Day 52 was stretching day again. For XB I did the lower back routine and, of course, in 645 it was mobility and flexibility.
The 645 routine was another good, but tough one. Again, there were seven exercises that you cycle through for three rounds. Each exercise is something that has been done earlier in the program, but a couple of them have some twists that make them slightly different (and generally harder). Then, at the end of the routine, you finish the routine off with five minutes of breath work.
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