I use this to bring my lunch to work, as well as a protein drink I have later in the afternoon. I usually put about 4 of the small, flat, ice blocks in the insulated middle portion of the bag and it kept everything cool, as advertised. In fact, when I get home and take the ice packs out, they are usually still partially frozen. The insulating capability of this is much better than the lunch bag I was using before. In that, the same ice blocks were melted by the time I left work. The only thing I would change is to make the non-insulated front compartment larger so more items will fit in that. That aside, it works as advertised, and I definitely recommend it.
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