I am one of those who need a room as dark as possible (at least at night) in order to sleep well. The townhouse complex I live in has lampposts that are on all night, one of which is pretty close to my bedroom window. I got the black curtains to block as much light as possible, and these block out nearly all the light coming through which is much better than my old curtains. I would not say they cancel a ton of noise, but they do seem to keep as much of the cold that comes through the windows in the winter from getting all the way into the room. So, they do have some energy efficiency. But, even if you do not care about those aspects if you are just interested in the blackout effect, I definitely recommend these.
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