I tend to prefer high-top shoes for when I am doing high-intensity cardio workouts, especially plyometric workouts that have a lot of jumping because my ankles tend to roll pretty easily. So, when my old cross-training shoes got too old, I replaced them with these. Unfortunately, these do not have a lot of support at all. They are extremely lightweight which may be good for some things, but definitely not for others. And, they are pretty narrow which may or may not be an issue for you. So, I have almost never used them for cardio workouts but do use them from time to time if I am just lifting. But, if you like lightweight shoes, then this is a pretty good option.
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