Workout Update: Chalean Extreme Day 12

Day 12 of CE was Burn Circuit 3. The upper body exercises in this one are mostly shoulders again, but working the front and sides of the shoulder as opposed to the back, which is the focus in Burn Circuit 1. It does not have any chest work at all, aside from three push-ups as one of the "extreme" sets toward the end of the workout. The leg exercises are mostly squats and lunges combined with calf raises (basically raising up onto your toes after you do the squat or lunge). So, the moves are all pretty challenging, but the workout is short (only 32 minutes including the warm-up and the cool-down) so it goes by quickly. I definitely have gotten stronger even over the course of two weeks, because I was able to hit the 12 rep max for nearly every shoulder exercises this workout, which means the weight will be increasing next time.