Day 90 was x-stretch. It was the last full day of the program, although on day 91 I did do a truncated version of Yoga and the Chalean Extreme fit test. Overall, I would say that I made okay progress with this first round, but not as good as I could have. That is mostly because my nutrition has been pretty crappy at times. I have been able to stay kind of status quo weight and bodyfat-wise because I have been doing intermittent fasting. Basically, I stop eating by 4:00 PM and then don't eat again until 8:00 AM the next day. Even when eating crappy food, that has kept me from gaining weight but I have also not lost a significant amount of weight since phase two. So, my goal for Chalean Extreme will be to eat cleaner than I have been, and instead of doing a full cheat day, do two cheat meals on Sundays. My birthday is this week so that plan may not totally work out until next week, but that is the goal. Tomorrow starts Day 1 of Chalean Extreme, which I am looking forward to.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
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