Book Review: Compromised: Counterintelligence and the Threat of Donald J. T***p

 

This book is partly a memoir that spans the course of Peter Strzok's career as a counterintelligence officer for the FBI, but it is mostly focused on the investigations (which he led) before and after the 2016 election. The book is a moderate length, about 350 pages, but it is not what I consider a quick read because it can be a bit dry. 

Strzok was the lead investigator on both the Clinton email investigation and the investigation into Russia's interference in the 2016 election, which morphed into an investigation of the Orange Genital Wart's ties to Russia and that interference, and which then morphed into the Mueller investigation. Strozk was initially a member of the Mueller team but was kicked off when text messages between him and an FBI lawyer whom he was having an affair with showing potential bias against t***p were revealed. Strozk, for the most part, does not get into the lurid details of his personal life but explained what he meant in the most controversial messages, and rightly points out that if he wanted to hurt t**p's campaign he could have leaked the fact that the campaign was being investigated before the election (which he did not), and that actions he took in the Clinton email investigation probably hurt her campaign and helped t***p (which was not his intended effect, but the likely outcome). Of course, the pussy grabber has no qualms about referring to Strozk and "his lover" over and over again, as if he had not cheated on all of his wives, which Stozk rightly points out. 

A couple of the more interesting tidbits from the book is that while the FBI did refer to the Steele Dossier (which Strozk was not really a dossier, but a collection of reports) when obtaining their warrants during the Russia investigation, they did not rely on the information as they thought a lot of it was not well-sourced and could not be corroborated. But, they felt that it should be brought the to judge's attention and the purpose for which it was put together. Second, not only did agent orange become a target of the investigation, but the FBI also started an investigation into whether Jeff Sessions perjured himself during his confirmation hearings. Unfortunately, Strozk does not go into much detail about that, and it seems that the investigation just flamed out. 

This book is basically a way for Strozk to tell his side of the story and defend his actions and those of the FBI. He recites as many of the facts as he could at the time he wrote it, and did not hold back his opinions of the former president or the people around him. He also criticizes some of the decisions that were made by the FBI leadership but also details the process through which those decisions were made. It is definitely worth reading.

Workout Update: P90X3 and PIYO doubles workout- Day 18

Day 18 was Eccentric Lower in X3 and Define Lower in PIYO. 

Eccentric Lower is a pretty fun (but still challenging) workout with a good selection of moves, some of which are in other P90x workouts and some of which are new. That workout went a bit better than Define Lower did, but I go through each of them.

Workout Update: P90X3 and PIYO doubles workout- Day 17

Day 17 was yoga in X3 and Core in PIYO.

I don't really have a ton to say new about either workout. Core is probably my least favorite of the early PIYO workouts, mainly because it is the hardest one for me to do. And, I have not been super motivated to work out this week dealing with family issues. But, I did what I could for each one and got them done. 

Workout Update: P90X3 and PIYO doubles workout- Day 16

Day 16 was Triometrix in X3 and Buns in PIYO. The buns workout is a 28-minute workout that includes mostly all squats and lunges, or some variation of those. There are no Vinyasas or triceps push-ups in this workout.  As is the case in the other workouts, you are moving almost the entire time, except for a few seconds in the Pigeon pose, so you will probably burn quite a few calories.

Tower Stories: An Oral History of 9/11

 

This is a group of stories collected by the author, Damon Dimarco who started collecting the stories within months of the 9/11 attacks. The book was originally published a few years after 9/11 and then updated for the 20th Anniversary to add a new forward by the former NY governor, George Pataki, and provide some updates on some of the people that he originally interviewed. 

The book exclusively details the experiences of people who were in or around the towers that day as well as people whose lives were affected in the aftermath, such as a woman who basically became the organizer who made sure workers at "the pile" were fed daily, got supplies, etc. The people whose stories are told in this book are generally not the more well-known people who have been interviewed many times, but that does not lessen the impact at all. The author does a very good job of conveying the emotion of the people who he interviewed, which was sometimes very raw, and did a good job of introducing who that person was and what they were like during the interview.

My only nitpicky point about the book is that it does contain a number of errors, mostly about the timing of events on 9/11, both in the timeline at the beginning of the book (e.g., saying that Flight 93 took off at 8:01 AM when it took off at 8:42 AM and that it crashed at 10:10 AM when it really crashed at 10:03 AM), and in the footnotes (e.g., in one he said the south tower was hit first by Flight 175). Even if these made it into the initial printing, they should have been corrected in the update. However, those do not really take away from the rest of the book, and since the point of the book is not to detail the overall events of the day, but to tell the stories of the people affected, it is still a five-star book in my mind. 

The book is fairly long, just under 500 pages, but it does read fairly quickly. Most of the stories span about 5 pages, give or take, but there are a couple longer ones that span about 20 pages, so there are a lot of natural stopping points. It is definitely one that I consider a must-read.

Workout Update: P90X3 and PIYO doubles workout- Day 15

Day 15 was Eccentric Upper in X3, and Define Upper in PIYO. I would say that both workouts went about the same as they did the last time I did each one. Eccentric Upper is challenging, but not impossible, and Define Upper is the same. I am still doing the push-ups on my knees until I can get my chest to the floor for 20 reps then I will switch to doing them on my toes. 

Workout Update: P90X3 and PIYO doubles workout- Day 14

Day 14 was a rest day in X3, and the core workout in PIYO.

Core is a mix of easy (or at least easier) core-focused exercises and some hard (to very hard, depending on whether you modify) exercises. What is nice is that it has a mix of standing, lying down, and seated exercises, and like the other workouts, you are moving the entire time. So, you burn a lot more calories than just doing crunches and leg lifts. 

Workout Update: P90X3 and PIYO doubles workout- Day 13

Day 13 was the MMX workout in X3 and the Sweat workout in PIYO.

MMX is basically a harder version of P90x's Kenpo X. You do some of the same punching routines as in the original workout (jab cross and hook uppercut combos, for example), but you do harder kicks ( such as crescent kicks) and then add in sprawls and elbow strikes along with those. So, you get a big calorie burn.

The sweat workout was a bit easier this time around, but not by much. These two workouts on the same day make it the hardest day to get through (at least to this point) when doing them as a hybrid. Of course, I started PIYO 30 days into X3, so if you start them both at the same time, you may not end up doing this combination of workouts. 

Book Review: Act of Treason: (Mitch Rapp Series Book 9 Chronological Order; Book 7 Publication Order)

 

+++Warning, this contains spoilers from the prior novel, Consent to Kill+++

Act of Treason, published in 2006, is the follow-up to the novel Consent to Kill written by Vince Flynn and continues the story of CIA counter-terrorism operative, Mitch Rapp. In this book, Mitch is dealing with, or not dealing with, the death of Anna, basically drinking himself into oblivion until he gets wrapped up in the investigation of a bombing that kills the wife of a presidential candidate just before the election. The book starts out in October and then does a time jump to early January just before the President-elect Josh Alexander and Vice President-elect Mark Ross, who was introduced in Consent to Kill are ready to replace President Hayes, who announced he would not seek another term because of his Parkinson's disease diagnosis. Rapp discovers that responsibility for the attack is pointing away from it being an Al Qaeda operation as everyone assumes, and is instead pointing toward domestic terrorism.

By this point, Flynn had written six novels in the Mitch Rapp story and had really developed his style and tone. This one has a similar blend of action and suspense, with political gamesmanship and corruption interweaved throughout. The book is 415 pages but is a pretty quick and easy read. If you read fast, you can easily finish the book in a day or two. The story is mostly self-contained and resolved by the end of the novel. Flynn does introduce some new characters who could potentially be included in later novels and also uses some of the characters from the prior books. So, if you have liked Flynn's prior novels, you will probably like, or love, this one. 

Workout Update: P90X3 and PIYO doubles workout- Day 12

Day 12 was a rest day in PIYO and the Incinerator workout in X3. 

Incinerator is a very fast-paced upper body workout that consists of doing ten reps of an exercise (usually with weights) immediately followed by a bodyweight exercise for thirty seconds that works the same muscle. So, for example, doing 10 reps of chest flys followed by thirty seconds of push-ups. There are no breaks worked into the thirty minutes (aside from the times when Tony stalls a bit), you just go from one exercise to another, rotating between shoulder exercises, chest exercises, back exercises, biceps exercises, and triceps exercises. The last two minutes, or so, is a burnout round in which you alternate between holding some variation of plank and doing push-ups. The workout is a tough one, but it flows well and does not drag at all. 

Book Review: Star Wars - The Battle of Jedha

 

This is now the second book in the Star Wars canon, both in the High Republic era and overall (at least for the moment). It is set on the Jedha, which is the moon that was introduced during Rouge One. This book is another one of what has become fairly common for the adult canon books being released, in that it is written as a script. It follows the events of the novel Convergence, and the battle between the planets Eiram and E'ronoh depicted in that book. Jedha is preparing for a Festival of Balance in which different groups worshiping and/or studying The Force, including the Guardians of the Whills, are included. The festival will be used as a backdrop to peace negotiations between the Eiram and the E'ronoh, to be aided by two Jedi Masters. 

The book introduces a new group named Path of the Open Hand, who hate the Jedi's use and manipulation of The Force and sets up a clear precursor to the Nihil, who are the group of pirates that are the protagonists in the other High Republic books. There are tie-ins to the later novel, including introducing the monster that can sever the Jedi's connection to The Force, although what it is exactly, remains a mystery in this book. Of course, the negotiations go sideways and the Jedi must try to protect the citizens of Jedha, many of whom do not want them there at all. 

The book introduces even more characters (at least if you read this before Convergence as I did) and still does not utilize Yoda (which has been my big issue with all of the High Republic books to this point), just casually mentioning him at the very end. The book is one of the longer ones at just under 500 pages, but it is a fairly quick read. If you are a fast reader it can easily be finished in a couple of days. I think the story is good, but not great. It is not one of the canon books I would classify as a must-read, but I do think it is worth reading at least once for those who are keeping up with the stories outside of the movies and tv series. 

Workout Update: P90X3 and PIYO doubles workout- Day 11

Day 11 was eccentric lower in X3 and Define Upper in PIYO. 

Eccentric lower is the same concept as the upper body workout, just doing lower-body exercises like squats and lunges. You are again focusing on the "lowering" portion of the movement, doing three counts down and then one count up. So again, it is best to try the workout using a lower amount of weight than you might otherwise use for the various moves and then adjust for the next workout. 

As far as Define Upper goes, I did not really notice any big change from the last time I did the workout, so I have nothing new to say about it at this point.

Book Review: Landslide: The Final Days of the t***p Presidency

 

Landslide is the third book written by Michael Wolff about the 2017-2021 presidential administration. The focus of this book is on the 2020 election and the aftermath, including the lead-up to January 6th, the former president leaving office, and the second impeachment. The book is just over 300 pages and reads fairly quickly. It can easily be finished in a couple of days if you are a fairly quick reader.

I would say that the book does not have any really salacious details of the kind that were in Wolff's prior books (e.g., Wolff's insinuation that t***p was having an affair with someone in his administration, or t***p's alleged bragging about someone in the administration giving him a blowjob), it was pretty much a straight retelling of what happened in that time period, with Wolff not holding back about the fact that he thinks t***p and many of the people around him (those who were telling him he won the election and it could definitely be overturned), were batshit crazy, and getting crazier with each passing day. For me, the best part of the book was the detail of the clusterfuck that was t***p's defense during the second impeachment and the team of dipshits (including a self-described wimp who did not want to talk in front of the Senate) who were defending him. Mainly, because nobody else was willing to do it. At the very end of the book, Wolff details meeting with t***p at the southern shithole (Mar-a-Lago) during which Wolff asked the Orange Genital Wart to name who exactly was behind the non-existent plot to steal the 2020 election, and of course, the dipshit could not do so, only saying it was not Biden, and the names would come out shortly. 

Overall, you have to know what you are getting with Wolff. He is not a journalist, so he has no qualms about inserting his personal opinions or putting in all the dirt he hears that nobody else would touch. As I said above, this book was mostly a retelling of the facts without much dirt, so in that way, it is closer in tone to many of the other books about the administration written by journalists who just provide facts and quote sources. But, Wolff is not shy about letting his personal feelings be known, so in that way, it is different than many of the other books. I would say most of the information in the book is fairly well-known, especially as of this writing, but it does have some fine details about events that have not been widely reported, which shows Wolff continued to have good access to people behind the scenes, even after writing two books excoriating that administration. So, if you liked Fire and Fury and Siege, this is worth reading.

Product Review: 3-in-1: Collapsible Magnetic Microwave Cover

 

This is a collapsible food cover for the microwave. It is made out of silicon so unlike the plastic equivalents, which cannot collapse, this one can flatten down to a little thicker than a dinner plate and expand to easily cover a large bowl. And, because it is bendable, it can be used as a hot pad to grab the sides of hot bowls or plates. There is a plug at the top that can be left open to allow food to vent or be closed to allow food to steam. When it is closed, you can pour a bit of water on the top to help the steaming process. And it can easily be rinsed off or put on the top rack of a dishwasher, so it cleans up a lot better than plastic covers. Even though it costs a bit more than the cheaper covers, it is definitely a "get what you pay for" kind of thing. I highly recommend it.

Workout Update: P90X3 and PIYO doubles workout- Day 10

Day 10 was Yoga in X3 and the core workout in PIYO. 

Core is a very tough workout that requires a lot of balance and core strength. So, depending on where you are with that, even the modified moves may be tough to pull off. There are a couple of times built into the workout when they go into child's pose, but for the most part, like the other PIYO workouts, you are moving the entire time.  

Book Review: The Eleventh Day: The Full Story of 9/11

 

The Eleventh Day is a book that details pretty much all aspects of the September 11th terrorist attacks, from the leadup to the aftermath. The paperback version was put out about 10 years after the attacks, right around the time bin Laden was found and killed. The "main" portion of the book is 456 pages, 88 of which detail what happened on September 11th, the attacks, and the response by the first responders, the FAA, the military, and the politicians. Then, there are about 120 pages of endnotes, where the authors flesh out even more information. Much of the book details the lead-up to 9/11, including the rise to power of Osama bin Laden and his network and how the US government really failed to deal with him during both the Clinton and Bush administrations. It also detailed the backgrounds of the hijackers and how they got into the US and what they were doing in the months before the attack. Basically, it ties everything together about how 9/11 was planned and how it was carried out, and then goes into a lot of detail about how the US responded.

One big takeaway I got from the book is just how ill-prepared the US was for an attack like this despite the many warnings that were out there that something huge attack, including the possibility of using planes, was looming. And, just how easy it was for essentially, a group of idiots, many of whom should have been caught long before the attacks had the US intelligence agencies and law enforcement been working together. In fact, the CIA knew that at least two of the hijackers were in the US and did not tell the FBI until about two weeks before the attacks, long after the CIA no longer had any idea where they were. What was also interesting is that at almost all levels, al-Queda nearly bungled the entire thing, including bin Laden initially choosing people with high school educations to be pilots until it was made clear that they had no chance at ever learning how to fly a plane and were then relegated to being the muscle hijackers. Many of the hijackers could not speak English and even on 9/11 itself had no idea if they had plane tickets, screwed up the boarding process, and really should have been prevented from even boarding the airplanes. So, it really details the luck of the terrorist and the failures of our government.

In the sections on the aftermath, the book also tackles the various conspiracy theories, from things that amount to good questions but have relatively simple explanations, to the outright crazy things that some have come up with. They also provide great detail on how the Bush administration took their eye off the ball in going after the people who actually planned the attacks, and outright lied about Iraq playing some kind of role in 9/11 to justify the Iraq war.

My only complaint about the book is the endnotes. The text in the book does not have endnote numbers, and the notes themselves are categorized by chapter and the pages the material is referencing. But, if you really want to match portions up, you would have to flip back to the page in the book and then back to the endnotes. It would be very tedious. I think the authors would have been better to use footnotes and put the source material at the bottom of each page in the text. The book would really not have been much longer, and it would have been easier to go through the source material. That is what knocks it down a star for me.

Overall, the book is very well-written and extremely well-sourced. It has a lot of detail that even if you have watched many of the documentaries on 9/11 or read other books, including the very real possibility of a fifth plane that may have been targeted for hijacking that day that never got to take off. So, if you are looking for a book that really details how and why 9/11 happened, this is definitely worth reading.

Workout Update: P90X3 and PIYO doubles workout- Day 9

 Day 9 was Triometrix in X3 and Define Lower in PIYO.

Triometrix is a plyometrics workout involving three levels of intensity that change over a minute (at 20-second intervals). The first level is the easiest and lowest-impact version. The second level makes it more challenging, and then the third level is the most intense and highest impact. Tony and the non-modifying cast members do all three levels. The modifier does level 1 and then does level 2 for the last 40 seconds. The workout is a tough cardio workout (and has some balance components as well), but it flows very well and does drag on.

Define Lower really was not any different. I can get a little bit lower into some of the poses, but holding split leg down dog is still not the easiest thing. So, at the end, I was going into pigeon faster than they did int he video. 

Workout Update: P90X3 and PIYO doubles workout- Day 8

Day 8 was the start of block 2 in X3, which meant doing the eccentric upper workout, and was the Sweat workout in PIYO. 

Eccentric upper basically is an upper-body workout in which you do one count up and three counts down for the lifting moves, pull-ups, and push-ups. So, you basically put the focus on the eccentric portion of the exercises. For me, that meant using weights that were a bit lower than what I can use if I am going two counts up and down.

The Sweat workout in PIYO was hard. I did feel I could do more at the beginning of the workout, which also meant I was more tired at the end of the workout. Plus, I was still a bit tired from the X3 workout that same morning. So, I did have to take a couple of breaks that I did not have to take last week. 

Book Review: The Cell: Inside the 9/11 Plot, and Why the FBI and CIA Failed to Stop It

 

This is a book written by John Miller (who was an ABC News Correspondent), Michael Stone, and Chris Mitchell about the lead-up to the 9/11 attacks. Miller has a unique perspective for a couple of reasons. First, he interviewed Osama bin Laden in person when bin Laden declared war on America from a hovel in Afghanistan in the late 1990s. And, he was also good friends with FBI agent John O'Neil who was the head of the FBI's NY counterterrorism unit who was trying to hunt down members of Al Qaeda up until 2001 when he took a job as head of security at the World Trade Center and was on the job for two days when he was killed in the 9/11 attacks. 

The book really details the entire lead-up to 9/11 covering more than just the 9/11 plot and attacks, but went back to the late 1980s/early 1990s when terrorist cells in NY killed the Rabbi who was the head of the Jewish Defense League and carried out the original World Trade Center bombing back in 1993.  The book does quickly detail the events of 9/11 at the beginning of the book and then about halfway through profiles some of the hijackers and their movements before 9/11. The book does include a lot of detail about what the hijackers were doing in the US up to 9/11 including the fact that it did not seem like the plan was fully formed even very late into the operation because the leader Mohammed Atta, appeared to still be trying to get his hands on crop dusting planes as late as August, suggesting that they would crash planes filled with chemicals into targets, which would have caused far less damage than they ended up inflicting.

The big takeaway from the book, for me, was how the infighting and refusal to cooperate between the intelligence agencies (mostly the FBI and the CIA) led to vital pieces of information that could have resulted in the plot being disrupted, being missed, not shared, overlooked, etc. Blatant examples of this were the fact that the CIA knew that two of the hijackers were members of Al Qaeda and were in the US and did not tell the FBI until about two weeks before the attacks, and even though the terrorists were using their real names to make purchases, the FBI could not track them down, and the FBI leadership refusing to let local agents look at Zacharias Mussoui's computer despite ample evidence that he had ties to terrorists. There was no smoking gun that the authors could point to that suggested if it was discovered ahead of time absolutely would have led to the plot being foiled before the attacks, but that evidence trails could have been followed that might have prevented the attacks. 

Overall, the book is a very good read, and very well-sourced. While much of the information in the book is well known, especially to those who have read other books about 9/11 or watched some of the documentaries on the subject, it does have some details that I had not seen before and I have read many of the reputable books and watched almost all of the reputable documentaries on 9/11. It is definitely one of my must-reads.

Workout Update: P90X3 and PIYO doubles workout- Day 7

Day 7 was a rest day in X3 and the Define Upper workout in PIYO. Define upper has quite a few tricep push-ups and has your holding down dog a bit more than you do in the other workouts, but the overall workout is very short (under 20 minutes) so it is not too bad. And, of course, everything can be modified.  

Workout Update: P90X3 and PIYO doubles workout- Day 6

Day 6 was X3 yoga and Define Lower in PIYO. 

Again, I would say that there were not really any changes from the last time I did either workout. Which, honestly, is not all that surprising. One thing I do like about the PIYO workouts is that Chalene has you constantly moving, so you are not holing any of the poses for an extremely long time (like Tony does in some of the p90x yoga routines (especially during the original P90x Yoga). So, if you are not as advanced, that definitely helps.  

Workout Update: P90X3 and PIYO doubles workout- Day 5

Day 5 was the rest day in PIYO and CVX in X3.

I thought that, again, CVX got a little easier, but it is still not an easy workout for me at this point. But, it is one of those workouts that each time you do it you should be able to push a little more. I definitely like the weighted cardio concept. I might, at some point, try doing it with my weighted vest on and see how that goes, since there is not a whole lot of jumping in the workout.

Book Review: Consent to Kill: (Mitch Rapp Series Book 8 Chronological Order; Book 6 Publication Order)

 

+++Warning, this contains spoilers from the prior book, but no major spoilers from this book+++

Consent to Kill is set (mostly) six months after the events that occurred in the book Memorial Day in which Mitch helped stop Al-Qaeda terrorists from setting off nuclear bombs in New York and Washington as follow-ups to the 9/11 attacks. This is basically a revenge story in which the father of one of the terrorists that Rapp killed and tortured for information puts a twenty-million dollar bounty on Rapp's head. It is impossible to go into too much detail about what is in the book without giving away major spoilers, but the highlights are that Mitch butts heads (yet again) with another member of President Hayes' cabinet, this time the Director of National Intelligence, Mark Ross, Anna has a much more prominent role in the book than she did in Memorial Day, and the book definitely provides a transition point (at least a potential one) for the overall story and for the character of Mitch Rapp.

Flynn's style remains consistent in this book, including a good blend of action, political backbiting, and intrigue. He keeps the story moving along well, and does keep the readers on the edge of their seats. Without getting too spoilerish, I think it would have been more effective to end the story about 2/3 of the way in, which would basically have ended it at a major spoiler point, and then tell the final 1/3 of the story in a subsequent book, adding in more details. But, like the other novels in the series, the story in the book is self-contained but will definitely influence future novels. 

This is actually the 6th book in the Mitch Rapp series if you read them as they were published. I think the prior book, Memorial Day, is the book in which Flynn really hit his stride working out the various kinks and figuring out what he wanted to do with the story, and this one builds on that book and keeps getting better.  So, if you liked (or loved) the prior books in the series, you will probably like (or love) this one. 

You can tell that Flynn had a pretty big dislike for politics and politicians of both parties, even though he was a conservative. It would have been interesting to see where he would have landed during the 2016 election and the clear divide in the Republican party with the batshit crazy nutcases who lick the balls of the Orange Genital Wart (whom Flynn actually takes a swipe at in this novel), and the "traditional" republicans who finally started to separate themselves from the monster they created and either left the party or are trying to take the party back. From the interviews I heard with Flynn on the radio here in the Twin Cities, I would think he would have landed with the latter group, but he was also pals with people like Rush Limbaugh and Glenn Beck (who were and are huge pieces of shit), so it is hard to tell. 

Workout Update: P90X3 and PIYO doubles workout- Day 4

Day 4 was the pilates workout in X3 and the Sweat workout in Piyo.

X3 pilates is a very challenging workout with moves that are much more intense and difficult than what was in the Beginner Pilates three-week series. Although, that does provide a good foundation for the X3 pilates workout. Don't be surprised that if you are still a beginner, it will be tough. This workout also features Tony Horton's girlfriend, Shauna, who is a total smoke show (and is not the Shauna that was in the original P90x yoga and stretch workouts). He does make a couple of good jokes about her being his girl.

The PIYO sweat workout is basically a yoga routine that has no resting or stopping points for the entire half hour. You are doing some variation of a sun salutation or doing push-ups the entire time. It is a tough workout, but you can modify it to make it easier, which is especially helpful for me during the balance poses. 

DVD/TV Series Review: Baywatch Season 1

 

The first season of Baywatch (or Babewatch as pretty much every teenage boy in the late 80s and early 90s called it) aired on NBC during the 1989-1990 season. It is basically a prime-time soap opera about a group of lifeguards in Southern California, led by Mitch Buchannan, played by David Hasselhoff.  Hasselhoff was a couple of years removed from the popular series Knight Rider, and was definitely the big star of the series, especially during the first couple of seasons. The main cast in the first season included Hasselhoff, Parker Stevenson, Shawn Weatherly, Billy Warlock, Erika Eleniak, Peter Phelps, Brandon Call, Holly Gagnier, and Monte Markham. Later in the season, John Allen Nelson would join as a series regular and Gregory Alan Williams would be promoted to a series regular. Eleniak and Weatherly were the first "babes" that would become what the show was known for, and Elaniak was actually the first member of the cast to pose for Playboy, although she did so shortly before the show aired. 

The show was pretty much a story-of-the-week procedural. In the first season, the stories were almost all laughably bad (like a group of hooligans using an illegal version of a jet ski to terrorize swimmers and boaters), and even when the show tried to tackle a deeper subject (like domestic violence) it was often cringe-inducing. And of course, there were the totally silly and often out of place (and out of nowhere) music montages that just spontaneously popped up once or twice an episode. The writers did try to balance the large ensemble cast, but there were many episodes in which some of the main cast members were totally absent, and Peter Phelps just disappeared in the second half of the season. 

The season did feature a lot of guest stars, many of whom would go on to be A-Listers, who basically got their start on the show as their first major role. Some of them included Mariska Hargitay (who would go on to be the lead on Law and Order SVU), David Spade, William Fichtner, Bryan Cranston (who would go on to be the lead on Breaking Bad), and Madchen Amick (who would be a series regular on Twin Peaks the next year). 

The first season was really about the show finding its footing and developing the main characters. It was definitely not a great show in terms of being an award-winning drama. It was a great show in terms of being so bad it was good, and of course, had a ridiculously good-looking cast. It will definitely be a nostalgic blast from the past for those who grew up in the 1980s and 1990s. There are some DVD sets out there that label Season 2 as Season 1. NBC actually canceled the show after Season 1, after which it aired in syndication for the rest of its run. So, make sure to pay attention to the description.