Day 4 was the pilates workout in X3 and the Sweat workout in Piyo.
X3 pilates is a very challenging workout with moves that are much more intense and difficult than what was in the Beginner Pilates three-week series. Although, that does provide a good foundation for the X3 pilates workout. Don't be surprised that if you are still a beginner, it will be tough. This workout also features Tony Horton's girlfriend, Shauna, who is a total smoke show (and is not the Shauna that was in the original P90x yoga and stretch workouts). He does make a couple of good jokes about her being his girl.
The PIYO sweat workout is basically a yoga routine that has no resting or stopping points for the entire half hour. You are doing some variation of a sun salutation or doing push-ups the entire time. It is a tough workout, but you can modify it to make it easier, which is especially helpful for me during the balance poses.
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