Day 6 was X3 yoga and Define Lower in PIYO.
Again, I would say that there were not really any changes from the last time I did either workout. Which, honestly, is not all that surprising. One thing I do like about the PIYO workouts is that Chalene has you constantly moving, so you are not holing any of the poses for an extremely long time (like Tony does in some of the p90x yoga routines (especially during the original P90x Yoga). So, if you are not as advanced, that definitely helps.
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