Workout Update: P90X3 and PIYO doubles workout- Day 12

Day 12 was a rest day in PIYO and the Incinerator workout in X3. 

Incinerator is a very fast-paced upper body workout that consists of doing ten reps of an exercise (usually with weights) immediately followed by a bodyweight exercise for thirty seconds that works the same muscle. So, for example, doing 10 reps of chest flys followed by thirty seconds of push-ups. There are no breaks worked into the thirty minutes (aside from the times when Tony stalls a bit), you just go from one exercise to another, rotating between shoulder exercises, chest exercises, back exercises, biceps exercises, and triceps exercises. The last two minutes, or so, is a burnout round in which you alternate between holding some variation of plank and doing push-ups. The workout is a tough one, but it flows well and does not drag at all.