Day 11 was eccentric lower in X3 and Define Upper in PIYO.
Eccentric lower is the same concept as the upper body workout, just doing lower-body exercises like squats and lunges. You are again focusing on the "lowering" portion of the movement, doing three counts down and then one count up. So again, it is best to try the workout using a lower amount of weight than you might otherwise use for the various moves and then adjust for the next workout.
As far as Define Upper goes, I did not really notice any big change from the last time I did the workout, so I have nothing new to say about it at this point.
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