Welcome

Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.

I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.  

I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time.  As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree. 

Wednesday, March 22, 2023

Workout Update: P90X3 and PIYO doubles workout- Day 9

 Day 9 was Triometrix in X3 and Define Lower in PIYO.

Triometrix is a plyometrics workout involving three levels of intensity that change over a minute (at 20-second intervals). The first level is the easiest and lowest-impact version. The second level makes it more challenging, and then the third level is the most intense and highest impact. Tony and the non-modifying cast members do all three levels. The modifier does level 1 and then does level 2 for the last 40 seconds. The workout is a tough cardio workout (and has some balance components as well), but it flows very well and does drag on.

Define Lower really was not any different. I can get a little bit lower into some of the poses, but holding split leg down dog is still not the easiest thing. So, at the end, I was going into pigeon faster than they did int he video. 

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