Day 8 was the 30 min core yoga workout, expanding on the concepts from week one. This week, Elise is the head instructor, and the other cast members kind of rotate through the different workouts. While this one is core-focused, it includes a few balance moves and the sun salutation flows.
In X3 the workout was Total Synergistics again. It is still not a workout I would say that I love, but it is better than The Warrior. There are some moves in the workout that I like and some that I cannot do very well, but I keep pushing forward with it, and hopefully by the end of the month it will be easier.
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