Day 50 was the start of week 8 in Lift 4 which was the chest and back workout and Cardio 1.0 from T25.
Chest and Back was a circuit workout, with four exercises in each block and, of course, three sets of each exercise. Even without cardio, my heart rate was elevated for most of the workout, and I did break a sweat toward the end. The T25 workout went well, and I could again do more unmodified exercises throughout the workout.
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