Day 6 included cardio from 645 and the Power Ignite workout from MBF.
Power ignite has 3 EMOM blocks in which you get 40 seconds to do a certain number of reps (or as many reps as you can do) for an exercise. Blocks 1 and 2 have 5 EMOM rounds and have you doing one exercise. In block 1, you do 25 dumbell swings (or however many you can do in 40 seconds); in block 2, you do 8 walkouts to pushups (or however many you can do). The third block has 10 EMOM rounds that alternate between dumbell sledgehammers and mountain climbers. In the first EMOM round, you do 20 sledgehammers. In the second EMOM round, you do 40 mountain climbers. Then, you keep alternating between the two.
This is a tough workout. It goes by very fast, and you get more rest in this workout than you get in the others. But your heart rate is constantly up, and you get just enough time to catch your breath and take a sip of water before you start the next EMOM round.
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