Day 8 was the start of week 2 of MBF, so it was again lower-body burn. I did the MBF workout in the morning and then the 645 15-minute cardio workout in the evening.
The format of the workout is the same as the other resistance workouts, four blocks of exercises, two of which are unbalanced (so you hold one weight and do the exercises on each side separately), and two blocks of "regular" resistance exercises in which the weight is distributed evenly. Some of the exercises from last week are repeated, and some are slight variations of those in last week's workout. Each block is separated by a minute of cardio using the weighted jump rope, and there is no rest between the sets in each block.
The workout was a bit easier than last week since I had a better idea of what weight to use for the exercises. The vast majority of people doing MBF will likely have to use much lower weight than they use in other programs because you are doing volume training (as many reps as you can do in 30-45 seconds as opposed to 10 or 15 reps that other programs have you do) and there is no rest between exercises or sets. Even with using lower weight, it is still very challenging.
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