Day 11 was the core circuit workout in MBF and the 15-minute cardio workout in 645. I again did the MBF workout in the morning on an empty stomach and the 645 workout in the evening.
The core circuit workout used the same jump rope exercises as last week in the cardio portion but did switch up the exercises in the core portion. The "main" core/cardio exercise was plank jacks, which you do two sets of in each core block. Then, the last four minutes is the AMRAP block in which you do the same four exercises as in the week 1, day 4 workout. This week, I was able to get through seven rounds, two more than I did last week. The 645 workout went well once I was warmed up (so rounds two and three) and did not have to modify any of the moves after the first round.
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