Day 5 was the Full Body Burn workout in MBF and, of course, the modified 15-minute cardio workout from 645.
The 645 workout was awesome. It was the best I have done with any of the moves. Aside from the jump lunges in the first set, during which I stepped because I was using them as a warmup, I was able to do all the exercises in each round for the full 30 seconds without modifying.
The MBF workout followed the same format as the Monday and Wednesday workouts. So, you have four blocks. Each block is separated by a cardio recovery with the weighted jump rope. In blocks 1 and 3, you are doing unbalanced exercises. That means three exercises holding a weight in your right hand, the same three holding the weight in your left hand, then back to the right hand, and back to the left—all with no rest between the exercises. In blocks 2 and 4, you do two exercises that require holding weight in both hands. You do both exercises back-to-back with no rest for three sets. As the name implies, this is a full-body workout that incorporates squats, deadlifts, biceps curls, lateral raises, etc. Basically, you work all of your major muscles except the triceps. It was good, but tough.
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