Day 2 of Round 2 was corrective hips from 645 and Back and Biceps in Lift 4.
The back and biceps routine (which was the circuit routine with no HIIT) was very tough. You go from using a heavy weight for the back exercises to lighter weights for the biceps without any rest in between so you get tired quickly. By the time you get through the three sets of the bonus round, it is hard to even lift your arms.
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