Workout Update: Lift-4/645 Corrective and Foam Rolling Day 52

Day 52 was upper body foam rolling from 645 and shoulders and arms from Lift 4.

This is the first workout that combines shoulders and arms. It was a circuit workout, meaning we did two quad sets consisting of a shoulder exercise followed by a biceps exercise, followed by another shoulder exercise, and finishing with a triceps exercise. You do three sets with no rest between the exercises. Then, you have a burnout round that has one shoulder exercise (swimmers), one biceps exercise (full curls), and one triceps exercise (triceps push-ups). You do each exercise for 30 seconds, and again have no rest between the exercises, and again do three sets. Then, as usual, you finish with three sets of core, this time alternating between dumbell drivers and weighted flutter kicks, doing each exercise for 30 seconds. 

This workout was kind of another shock to the body. I would say it was a bit easier than chest and back was earlier in the week, but not much. I absolutely had to reduce the amount of weight I was using by the third set for some of the exercises and the lack of rest between sets made it very hard to keep going.