Workout Update: Lift-4/645 Corrective and Foam Rolling Day 59

Day 59 was upper body foam rolling in 645 and Shoulders and Arms in Lift 4.

Today, I actually did the Lift 4 workout first immediately followed by the upper body foam rolling. That actually worked out pretty well and acted as a good cooldown. The Lift 4 workout was another circuit workout, so there are two quad blocks of 4 exercises (two shoulder exercises, a biceps exercise, and a triceps exercise) done for three sets. Then you do three sets of the burnout which includes swimmers, full curls, and triceps push-ups, each done for 30 seconds. And, of course, you finish with three sets of core. That was a tough workout and again, doing four sets of weights with no rest in between the exercises is very hard. I definitely had to use a lot lighter weights for some of the exercises than I would use doing the same exercises in P90X because there you get much more time between the exercises than you do here.