For day 46, I just did Lift 4 Legs, which was the HIIT workout. I did not have enough time in the morning to do the foam rolling from 645 and by the time I had time to work out in the evening, I was not up for doing two. So, I will do the lower body foam rolling in the morning.
The HIIT workout was tough (as usual). The "main" part of the workout was three sets of four exercises that you do for 60 seconds (single leg lunge jumps), 45 seconds (triple bear), 30 seconds (soccer runs), and 15 seconds (jump squats). After the third set, you do two burnout sets in which you do all four exercises for 30 seconds. Again, during the main three sets there is very little rest between exercises, and in the burnout sets there is no rest. Then, you finish with three sets of core which were side planks, 30 seconds on each side. I again was modifying during the workout left and right. Instead of doing triple bear, I was trying to hold the beast position (with my knees 2 inches off the floor) for as long as I could, dropping to my knees for a couple of seconds and holding again. The idea is that the next time I do the workout I will actually be able to do at least the actual modification of triple bear the entire time, if not the unmodified version.
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