Day 48 was the cardio routine in 645 and I took a rest day in XB, which I have been doing on the weekends.
The cardio routine was mostly a standing routine. There was one exercise that was done in plank, but the other six were all standing. There was definitely more jumping in this routine, so you do some plyometrics. There are also a couple of moves that will allow you to catch your breath a little, so it is set up very well. Again, you do seven exercises, back-to-back with minimal rest in between them. Then you get a 45-second rest, and then do the seven exercises over again. This time, you only do three rounds, and then do the cooldown.
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