This is a very good continuation of the T25 workouts. It is designed to be a third cycle after finishing Alpha and Beta, This cycle is more focused on strength training than in the first two cycles. However, it focuses on muscular endurance (high reps with lighter weights) than it does bulk. For most of the weight training moves there are so many reps that even if you are in great shape and strong you will probably not be able to use more than 15lb dumbbells (which is what Shaun T is using in the workouts).
Like in the Alpha and Beta cycles, this has Tonia doing modified moves, and there is someone using bands for all the resistance exercises. The cardio workout (speed 3.0) does not however have any modified moves in it. Although most of the moves were contained in the other speed workouts so if you have to modify you can. But it is much more of an "insanity light" workout than the others. In fact, if you want to try insanity but cannot do it yet, working your way through the Alpha, Beta, and Gamma cycles of T25 is a good way to do it. Many of the same moves that are done in the insanity workout show up in the Speed 3.0 workout so you get a taste of what that is like.
Like in the other workouts, there is no traditional warm-up. The workout just starts and does kind of ease you in before the harder moves. The cooldown comes after the workout ends, but you have to wait a few moments until after they do all the high fives if you want to do the cooldown. All in all the workouts are very good. I personally think this should be sold with the Alpha and Beta rounds as opposed to separately, but it is different enough from the other rounds I can see why they did it (besides just to make more money). There are some higher-impact moves in this one if you do not modify them, but unlike Insanity, you can adapt almost everything to your skill level if you need to.
Like in the Alpha and Beta cycles, this has Tonia doing modified moves, and there is someone using bands for all the resistance exercises. The cardio workout (speed 3.0) does not however have any modified moves in it. Although most of the moves were contained in the other speed workouts so if you have to modify you can. But it is much more of an "insanity light" workout than the others. In fact, if you want to try insanity but cannot do it yet, working your way through the Alpha, Beta, and Gamma cycles of T25 is a good way to do it. Many of the same moves that are done in the insanity workout show up in the Speed 3.0 workout so you get a taste of what that is like.
Like in the other workouts, there is no traditional warm-up. The workout just starts and does kind of ease you in before the harder moves. The cooldown comes after the workout ends, but you have to wait a few moments until after they do all the high fives if you want to do the cooldown. All in all the workouts are very good. I personally think this should be sold with the Alpha and Beta rounds as opposed to separately, but it is different enough from the other rounds I can see why they did it (besides just to make more money). There are some higher-impact moves in this one if you do not modify them, but unlike Insanity, you can adapt almost everything to your skill level if you need to.
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